Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing

Dr. Craig Heller

๐Ÿ‘ค Speaker
253 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Essentially, it's almost ironic that if individuals are transitioning into heat stroke, they actually vasoconstrict and they stop sweating.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

And that's a pathological situation.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

I couldn't begin to explain it.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

But essentially, you are just feeling exhausted.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

You're feeling miserable.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

The heart rate is very high.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Your heart rate goes up as your core temperature goes up, called cardiac drift.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So you just feel rotten.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

It's not a danger signal that you can translate immediately into, nope, I'm going into heat stroke.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

That's why people can overcome their bad feeling with motivation to continue going, to work harder.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So there have been a number of high-profile athletic deaths due to heat stroke that were during practice.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Not in competition when people are really trying to do it, but in practice, which shows they were just motivated to push forward.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Where the portals are, are in the glabrous skin.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Big word, okay?

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Glabrous just means no hair.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So it's the hairless skin.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

You say, well, most of my body is without hair.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

No.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

No.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Most of your body has hair follicles.