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Dr. Craig Heller

๐Ÿ‘ค Speaker
253 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

We are mammals.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Mammals have fur.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

We've lost the fur, but we still have that hairy skin phenotype all over our body, except for those skin surfaces where our mammal relatives didn't have fur.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So the pads of the feet.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

And for the primates, upper part of the face.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

For rabbits, no portions of the ears, the inner surface of the ears.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

I never thought about that.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Our mammalian relatives can't lose heat over their overall body surface.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So probably very early on in mammalian evolution...

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

They evolved these special blood vessels in the limited surface areas that don't have fur.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

And as I said, what these blood vessels are, are shunts between the arteries and the veins.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Arteries and veins are both low resistance vessels.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So you can have high flow rate.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Capillaries, which normally are between arteries and veins, are high resistance because they're very tiny.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

If you are warm and you look at the palms of your hands, they are fairly red.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

The backs of your hands aren't.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

You don't have these vessels in the backs of your hands.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Now, if you take a glass, like a water tumbler, right, and you grab it, you can see if you squeeze a little bit, the hand goes white.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

that's because you've shut off that blood flow.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So if you're bicycling on a hot day, you don't want to be grabbing your handlebars all the time.