Dr. Craig Koniver

And so we want to lower that number. And the best way to lower that number is taking ample methylated B vitamins. Methylated means you're adding a methyl group. So methyl B12, methylfolate, trimethylglycine, methionine. These are all methylation donors. which just metabolically and through your detoxification pathways in your liver is going to help you lower that homocysteine.

I'm sure it's more complicated than that, but that's most people. If you're going to take a B vitamin, take a methylated B vitamin because then you overcome. Again, we've done a lot of MTHFR testing. I don't think it's as profound as some people make it out to be like it's going to change their life. I've never seen that. Can it help you?

I'm sure it's more complicated than that, but that's most people. If you're going to take a B vitamin, take a methylated B vitamin because then you overcome. Again, we've done a lot of MTHFR testing. I don't think it's as profound as some people make it out to be like it's going to change their life. I've never seen that. Can it help you?

I'm sure it's more complicated than that, but that's most people. If you're going to take a B vitamin, take a methylated B vitamin because then you overcome. Again, we've done a lot of MTHFR testing. I don't think it's as profound as some people make it out to be like it's going to change their life. I've never seen that. Can it help you?

Sure, but you're going to overcome it by taking sufficient methylated B vitamins anyway.

Sure, but you're going to overcome it by taking sufficient methylated B vitamins anyway.

Sure, but you're going to overcome it by taking sufficient methylated B vitamins anyway.

B12, folate. There's a methylated B6. And then trimethylglycine. TMG is a good compound. Methionine is a good methyl donor. It's an amino acid. Are these taken in the morning or in the afternoon? I like taking them in the morning, although... I think, you know, for people to play around with, because I've certainly seen it, you know, people get that 3 p.m.

B12, folate. There's a methylated B6. And then trimethylglycine. TMG is a good compound. Methionine is a good methyl donor. It's an amino acid. Are these taken in the morning or in the afternoon? I like taking them in the morning, although... I think, you know, for people to play around with, because I've certainly seen it, you know, people get that 3 p.m.

B12, folate. There's a methylated B6. And then trimethylglycine. TMG is a good compound. Methionine is a good methyl donor. It's an amino acid. Are these taken in the morning or in the afternoon? I like taking them in the morning, although... I think, you know, for people to play around with, because I've certainly seen it, you know, people get that 3 p.m.

kind of slumber as opposed to reaching for the coffee or the donut. Take some more methylated B vitamins and see what happens. Or just the coffee. No, sorry.

kind of slumber as opposed to reaching for the coffee or the donut. Take some more methylated B vitamins and see what happens. Or just the coffee. No, sorry.

kind of slumber as opposed to reaching for the coffee or the donut. Take some more methylated B vitamins and see what happens. Or just the coffee. No, sorry.

That's exactly it. You've nailed it. Yeah. I remember when you messaged me after starting it and you were like, This is amazing. It's amazing. Yeah, you were saying it's amazing.

That's exactly it. You've nailed it. Yeah. I remember when you messaged me after starting it and you were like, This is amazing. It's amazing. Yeah, you were saying it's amazing.

That's exactly it. You've nailed it. Yeah. I remember when you messaged me after starting it and you were like, This is amazing. It's amazing. Yeah, you were saying it's amazing.

I hope so too. No, but I mean, your response is what we see with our other patients who are loving. And I think that combination with glycine, I'm a big fan of glycine and injecting it seems to work really well. But back to your question about Penelon, Yeah, I mean, it's one of the smallest peptides, but I think it's one of the most profound.

I hope so too. No, but I mean, your response is what we see with our other patients who are loving. And I think that combination with glycine, I'm a big fan of glycine and injecting it seems to work really well. But back to your question about Penelon, Yeah, I mean, it's one of the smallest peptides, but I think it's one of the most profound.

I hope so too. No, but I mean, your response is what we see with our other patients who are loving. And I think that combination with glycine, I'm a big fan of glycine and injecting it seems to work really well. But back to your question about Penelon, Yeah, I mean, it's one of the smallest peptides, but I think it's one of the most profound.

We used to combine it with epitalin, the Russian peptide that was used for circadian rhythm.