Dr. Dale Bredesen

You could spend hours, and I know Matthew Walker, a professor over at Berkeley, has done a beautiful job with his book, Why We Sleep, in looking at all these issues, because Your ability to get that deep sleep is huge for detoxification for your brain. Your ability to get enough sleep and to get enough quality sleep, get enough REM sleep, all of these are different pieces that are critical.

You could spend hours, and I know Matthew Walker, a professor over at Berkeley, has done a beautiful job with his book, Why We Sleep, in looking at all these issues, because Your ability to get that deep sleep is huge for detoxification for your brain. Your ability to get enough sleep and to get enough quality sleep, get enough REM sleep, all of these are different pieces that are critical.

And so many of the things we do from poor sleep hygiene, staying up too late, having exposure to to EMFs all night, to watching TV late at night, getting activated. I know I am definitely guilty. I'll be doing emails late at night and then try to just shut down the email and go right to sleep. And it does not work very well. So we wanna take some time to ease into sleep.

And so many of the things we do from poor sleep hygiene, staying up too late, having exposure to to EMFs all night, to watching TV late at night, getting activated. I know I am definitely guilty. I'll be doing emails late at night and then try to just shut down the email and go right to sleep. And it does not work very well. So we wanna take some time to ease into sleep.

And so many of the things we do from poor sleep hygiene, staying up too late, having exposure to to EMFs all night, to watching TV late at night, getting activated. I know I am definitely guilty. I'll be doing emails late at night and then try to just shut down the email and go right to sleep. And it does not work very well. So we wanna take some time to ease into sleep.

We wanna make sure that it's dark enough. We wanna make sure that it's quiet enough. We wanna make sure that we have enough sleep. So many of us, again, you're gonna get more work done if you only get four hours of sleep a night. The very first patient, patient zero,

We wanna make sure that it's dark enough. We wanna make sure that it's quiet enough. We wanna make sure that we have enough sleep. So many of us, again, you're gonna get more work done if you only get four hours of sleep a night. The very first patient, patient zero,

We wanna make sure that it's dark enough. We wanna make sure that it's quiet enough. We wanna make sure that we have enough sleep. So many of us, again, you're gonna get more work done if you only get four hours of sleep a night. The very first patient, patient zero,

came in and one of her big problems was she was working like crazy for the government and getting four to five hours of sleep per night. That was one of her many issues. And definitely improving that has really helped her. And by the way, she started in 2012. She's now 11 years into this and she's now a brain health coach and doing great.

came in and one of her big problems was she was working like crazy for the government and getting four to five hours of sleep per night. That was one of her many issues. And definitely improving that has really helped her. And by the way, she started in 2012. She's now 11 years into this and she's now a brain health coach and doing great.

came in and one of her big problems was she was working like crazy for the government and getting four to five hours of sleep per night. That was one of her many issues. And definitely improving that has really helped her. And by the way, she started in 2012. She's now 11 years into this and she's now a brain health coach and doing great.

Yes. Because it's so critical. And so many people will ignore that. And that's an important part of getting optimal outcomes.

Yes. Because it's so critical. And so many people will ignore that. And that's an important part of getting optimal outcomes.

Yes. Because it's so critical. And so many people will ignore that. And that's an important part of getting optimal outcomes.

Yeah. And so stress. And again, that's another big one. One of the interesting things is as long as you see that threat.

Yeah. And so stress. And again, that's another big one. One of the interesting things is as long as you see that threat.

Yeah. And so stress. And again, that's another big one. One of the interesting things is as long as you see that threat.

So we talk about the biochemical threats and the microbiological threats, the P. gingivalis that's worked its way into your brain, the herpes simplex that's gone up your trigeminal nerve into the ganglion and gone up into your brain, the candida that's circulated, the Lyme disease, all these things. But what we tend to forget is there's also a mental stress and threat.

So we talk about the biochemical threats and the microbiological threats, the P. gingivalis that's worked its way into your brain, the herpes simplex that's gone up your trigeminal nerve into the ganglion and gone up into your brain, the candida that's circulated, the Lyme disease, all these things. But what we tend to forget is there's also a mental stress and threat.

So we talk about the biochemical threats and the microbiological threats, the P. gingivalis that's worked its way into your brain, the herpes simplex that's gone up your trigeminal nerve into the ganglion and gone up into your brain, the candida that's circulated, the Lyme disease, all these things. But what we tend to forget is there's also a mental stress and threat.