Dr. Dale Bredesen

Absolutely. Yeah, that's another way to go. That part doesn't give you the exercise part of it, but it does give you the increased atmospheric pressure. Now, some people have claustrophobia issues with that in some, and again, some of these things are huge, but in the small ones, some people can have some claustrophobic issues and others don't. So that's another way to go. It's E-W-O-T.

So it's exercise with oxygen therapy. Okay, great. And Live O2 is one example. That's one example. We can put that in the show notes if people want to check it out. And there are others out there as well.

So it's exercise with oxygen therapy. Okay, great. And Live O2 is one example. That's one example. We can put that in the show notes if people want to check it out. And there are others out there as well.

So it's exercise with oxygen therapy. Okay, great. And Live O2 is one example. That's one example. We can put that in the show notes if people want to check it out. And there are others out there as well.

So I've been doing it without the oxygen just because I haven't gotten to the point where that was a concern and I'm just now looking into getting this because I think my age is getting advanced now and I'm looking at adding that part of it. So I think it's a good idea.

So I've been doing it without the oxygen just because I haven't gotten to the point where that was a concern and I'm just now looking into getting this because I think my age is getting advanced now and I'm looking at adding that part of it. So I think it's a good idea.

So I've been doing it without the oxygen just because I haven't gotten to the point where that was a concern and I'm just now looking into getting this because I think my age is getting advanced now and I'm looking at adding that part of it. So I think it's a good idea.

And I should say they can go on, you can look at ketoflex123.com. Ketoflex123. And I think it'll be fantastic for people, whether it's someone in at home, someone at an assisted living facility, someone who's at an independent group like the Villages, someone who's in a nursing home. For any of these people, it's a very simple way and much less expensive than going out for food.

And I should say they can go on, you can look at ketoflex123.com. Ketoflex123. And I think it'll be fantastic for people, whether it's someone in at home, someone at an assisted living facility, someone who's at an independent group like the Villages, someone who's in a nursing home. For any of these people, it's a very simple way and much less expensive than going out for food.

And I should say they can go on, you can look at ketoflex123.com. Ketoflex123. And I think it'll be fantastic for people, whether it's someone in at home, someone at an assisted living facility, someone who's at an independent group like the Villages, someone who's in a nursing home. For any of these people, it's a very simple way and much less expensive than going out for food.

In fact, in many cases, it's going to be less than going and finding all those things yourself and preparing it yourself.

In fact, in many cases, it's going to be less than going and finding all those things yourself and preparing it yourself.

In fact, in many cases, it's going to be less than going and finding all those things yourself and preparing it yourself.

Yeah, or just even oxygenation. Even you can get an oximeter, put it on your finger. You can get an Apple Watch and wear that. You can get an Oura Ring now. You can even Fitbits and things like that. All of these will measure your oxygenation. In a perfect world, you'd have an SpO2, your oxygen saturation, that would remain 96% to 98% while you're sleeping at night.

Yeah, or just even oxygenation. Even you can get an oximeter, put it on your finger. You can get an Apple Watch and wear that. You can get an Oura Ring now. You can even Fitbits and things like that. All of these will measure your oxygenation. In a perfect world, you'd have an SpO2, your oxygen saturation, that would remain 96% to 98% while you're sleeping at night.

Yeah, or just even oxygenation. Even you can get an oximeter, put it on your finger. You can get an Apple Watch and wear that. You can get an Oura Ring now. You can even Fitbits and things like that. All of these will measure your oxygenation. In a perfect world, you'd have an SpO2, your oxygen saturation, that would remain 96% to 98% while you're sleeping at night.

For many of us, it starts to drift down, and it can be from sleep apnea, it can be upper airway resistance syndrome, it can be for waking and sleeping. A lot of us will have bursts of adrenaline while we're sleeping, which interferes with deep sleep.

For many of us, it starts to drift down, and it can be from sleep apnea, it can be upper airway resistance syndrome, it can be for waking and sleeping. A lot of us will have bursts of adrenaline while we're sleeping, which interferes with deep sleep.

For many of us, it starts to drift down, and it can be from sleep apnea, it can be upper airway resistance syndrome, it can be for waking and sleeping. A lot of us will have bursts of adrenaline while we're sleeping, which interferes with deep sleep.

You could spend hours, and I know Matthew Walker, a professor over at Berkeley, has done a beautiful job with his book, Why We Sleep, in looking at all these issues, because Your ability to get that deep sleep is huge for detoxification for your brain. Your ability to get enough sleep and to get enough quality sleep, get enough REM sleep, all of these are different pieces that are critical.