Dr. Dale Bredesen

And I think they're also gonna turn out to be important in things like autism and ADHD. I mean, all these things are coming to the same conclusion. And I should mention, we were talking about the seven basics just to not forget those. So diet, exercise, sleep, stress, brain training, detox, and some targeted supplements. Those are the basic seven things. And for each of them, we can optimize them.

And I think they're also gonna turn out to be important in things like autism and ADHD. I mean, all these things are coming to the same conclusion. And I should mention, we were talking about the seven basics just to not forget those. So diet, exercise, sleep, stress, brain training, detox, and some targeted supplements. Those are the basic seven things. And for each of them, we can optimize them.

And I think they're also gonna turn out to be important in things like autism and ADHD. I mean, all these things are coming to the same conclusion. And I should mention, we were talking about the seven basics just to not forget those. So diet, exercise, sleep, stress, brain training, detox, and some targeted supplements. Those are the basic seven things. And for each of them, we can optimize them.

And then there are things that we've talked about before and you've talked about with others as well. So as you mentioned, you want to have strength training. You want to make sure that's included. As I mentioned earlier, I like EWOT because it's giving you that, not just the aerobic part, but it's also giving you perfusion with oxygenation. So I think that has tremendous potential.

And then there are things that we've talked about before and you've talked about with others as well. So as you mentioned, you want to have strength training. You want to make sure that's included. As I mentioned earlier, I like EWOT because it's giving you that, not just the aerobic part, but it's also giving you perfusion with oxygenation. So I think that has tremendous potential.

And then there are things that we've talked about before and you've talked about with others as well. So as you mentioned, you want to have strength training. You want to make sure that's included. As I mentioned earlier, I like EWOT because it's giving you that, not just the aerobic part, but it's also giving you perfusion with oxygenation. So I think that has tremendous potential.

Yeah. So, yeah, you can actually look up. There's a number of these. You can look up Live02, L-I-V-E-O-2, as an example. That's one of them. There are others as well. And it's a facility that you go to? Well, so you can actually have them at home. Okay. Or you can go to facilities. And actually, some clinics are now starting to put them in their clinics because they seem to be so helpful.

Yeah. So, yeah, you can actually look up. There's a number of these. You can look up Live02, L-I-V-E-O-2, as an example. That's one of them. There are others as well. And it's a facility that you go to? Well, so you can actually have them at home. Okay. Or you can go to facilities. And actually, some clinics are now starting to put them in their clinics because they seem to be so helpful.

Yeah. So, yeah, you can actually look up. There's a number of these. You can look up Live02, L-I-V-E-O-2, as an example. That's one of them. There are others as well. And it's a facility that you go to? Well, so you can actually have them at home. Okay. Or you can go to facilities. And actually, some clinics are now starting to put them in their clinics because they seem to be so helpful.

So it's a device. Yeah. So what it's basically doing is you are pedaling a bike or, and then you can use it with cross country if you want, but the typical story is you're pedaling a bike, but instead of being your typical Peloton, you're now pedaling a bike while you're breathing 100% oxygen. So it has similar effects to hyperbaric oxygen without the hyperbaric part of it.

So it's a device. Yeah. So what it's basically doing is you are pedaling a bike or, and then you can use it with cross country if you want, but the typical story is you're pedaling a bike, but instead of being your typical Peloton, you're now pedaling a bike while you're breathing 100% oxygen. So it has similar effects to hyperbaric oxygen without the hyperbaric part of it.

So it's a device. Yeah. So what it's basically doing is you are pedaling a bike or, and then you can use it with cross country if you want, but the typical story is you're pedaling a bike, but instead of being your typical Peloton, you're now pedaling a bike while you're breathing 100% oxygen. So it has similar effects to hyperbaric oxygen without the hyperbaric part of it.

Essentially, you're using the exercise part of it to get the perfusion.

Essentially, you're using the exercise part of it to get the perfusion.

Essentially, you're using the exercise part of it to get the perfusion.

Exactly.

Exactly.

Exactly.

Absolutely. Yeah, that's another way to go. That part doesn't give you the exercise part of it, but it does give you the increased atmospheric pressure. Now, some people have claustrophobia issues with that in some, and again, some of these things are huge, but in the small ones, some people can have some claustrophobic issues and others don't. So that's another way to go. It's E-W-O-T.

Absolutely. Yeah, that's another way to go. That part doesn't give you the exercise part of it, but it does give you the increased atmospheric pressure. Now, some people have claustrophobia issues with that in some, and again, some of these things are huge, but in the small ones, some people can have some claustrophobic issues and others don't. So that's another way to go. It's E-W-O-T.