Dr. Daniel Amen

Well, your brain, the moment-by-moment physical function of your brain creates your mind.

And if your brain's not right, your mind's not right. But if your brain is healthy, you still have to program your mind. And it's programmed by what you allow it to do. And if you're not really thinking about it and spending three hours on social media, TikTok's programming your mind. Yes. Or Facebook is programming your mind.

And if your brain's not right, your mind's not right. But if your brain is healthy, you still have to program your mind. And it's programmed by what you allow it to do. And if you're not really thinking about it and spending three hours on social media, TikTok's programming your mind. Yes. Or Facebook is programming your mind.

And if your brain's not right, your mind's not right. But if your brain is healthy, you still have to program your mind. And it's programmed by what you allow it to do. And if you're not really thinking about it and spending three hours on social media, TikTok's programming your mind. Yes. Or Facebook is programming your mind.

So you want to be very careful because their goal is money. So they... want mind share because then they can get into your wallet and it's not necessarily good for you.

So you want to be very careful because their goal is money. So they... want mind share because then they can get into your wallet and it's not necessarily good for you.

So you want to be very careful because their goal is money. So they... want mind share because then they can get into your wallet and it's not necessarily good for you.

But if you do it on a regular basis, so every night I go to bed and I say a prayer and then I go, what went well today? And I start at the beginning of my day, and I'm structured hour by hour. What did I like about the day? And the bad stuff shows up. And I'm like, no, not now, later. And I go back to what went well.

But if you do it on a regular basis, so every night I go to bed and I say a prayer and then I go, what went well today? And I start at the beginning of my day, and I'm structured hour by hour. What did I like about the day? And the bad stuff shows up. And I'm like, no, not now, later. And I go back to what went well.

But if you do it on a regular basis, so every night I go to bed and I say a prayer and then I go, what went well today? And I start at the beginning of my day, and I'm structured hour by hour. What did I like about the day? And the bad stuff shows up. And I'm like, no, not now, later. And I go back to what went well.

People who do that for just three weeks notice a significant increase in their level of happiness. Yes.

People who do that for just three weeks notice a significant increase in their level of happiness. Yes.

People who do that for just three weeks notice a significant increase in their level of happiness. Yes.

I love that.

I love that.

I love that.

I'm so honored. Thank you.

I'm so honored. Thank you.

I'm so honored. Thank you.

If you want to have influence with your children, if you want them to seriously consider your values, you have to be connected with them.