Dr. Daniel Amen

is I was just at the White House and I hate the term mental illness. It shames people. It's stigmatizing and it's wrong. These are brain health issues that steal people's minds. The brain, physical function of your brain creates your mind. And so as your brain is healthier and Your mind is just better. And so getting our food right, exercise.

is I was just at the White House and I hate the term mental illness. It shames people. It's stigmatizing and it's wrong. These are brain health issues that steal people's minds. The brain, physical function of your brain creates your mind. And so as your brain is healthier and Your mind is just better. And so getting our food right, exercise.

And I love we're talking about coordination exercises because people who play racquet sports live longer than everybody else. People who play football and soccer live less long. than everybody else. I did the big NFL study when the NFL was sort of lying. It had a problem with traumatic brain injury in football. I scanned and treated 400 NFL players.

And I love we're talking about coordination exercises because people who play racquet sports live longer than everybody else. People who play football and soccer live less long. than everybody else. I did the big NFL study when the NFL was sort of lying. It had a problem with traumatic brain injury in football. I scanned and treated 400 NFL players.

And I love we're talking about coordination exercises because people who play racquet sports live longer than everybody else. People who play football and soccer live less long. than everybody else. I did the big NFL study when the NFL was sort of lying. It had a problem with traumatic brain injury in football. I scanned and treated 400 NFL players.

And what we should be doing with kids is playing racket sports. And I think one of the best things my mom did with me, she's great at ping pong. And I played table tennis growing up and I love table tennis, tennis. Those are the things to do with kids rather than put them in soccer or football, where on average, every year they get a concussion.

And what we should be doing with kids is playing racket sports. And I think one of the best things my mom did with me, she's great at ping pong. And I played table tennis growing up and I love table tennis, tennis. Those are the things to do with kids rather than put them in soccer or football, where on average, every year they get a concussion.

And what we should be doing with kids is playing racket sports. And I think one of the best things my mom did with me, she's great at ping pong. And I played table tennis growing up and I love table tennis, tennis. Those are the things to do with kids rather than put them in soccer or football, where on average, every year they get a concussion.

It's so good. But before I do that, get a coach. Go to the USATT.org, United States of America Table Tennis Association.org. Get a coach. The more you work it, the better you will become. It's a cerebellar function, which is a very critical part of the brain. And if you didn't develop that when you're young, you can totally develop it now.

It's so good. But before I do that, get a coach. Go to the USATT.org, United States of America Table Tennis Association.org. Get a coach. The more you work it, the better you will become. It's a cerebellar function, which is a very critical part of the brain. And if you didn't develop that when you're young, you can totally develop it now.

It's so good. But before I do that, get a coach. Go to the USATT.org, United States of America Table Tennis Association.org. Get a coach. The more you work it, the better you will become. It's a cerebellar function, which is a very critical part of the brain. And if you didn't develop that when you're young, you can totally develop it now.

So brain healthy hot chocolate, raw cacao, organic raw cacao, unsweetened almond milk, heat up the almond milk, put a heaping teaspoon of raw cacao. There's a company I like, no doubt,

So brain healthy hot chocolate, raw cacao, organic raw cacao, unsweetened almond milk, heat up the almond milk, put a heaping teaspoon of raw cacao. There's a company I like, no doubt,

So brain healthy hot chocolate, raw cacao, organic raw cacao, unsweetened almond milk, heat up the almond milk, put a heaping teaspoon of raw cacao. There's a company I like, no doubt,

financial connection to them called sweet leaf they make 11 different flavors of stevia and their chocolate is unbelievable and put in a couple dropper fulls put in a blender it's so good and literally and it's calorie smart right it's about 30 to 60 calories it tastes great it loves you You love it and it loves you back.

financial connection to them called sweet leaf they make 11 different flavors of stevia and their chocolate is unbelievable and put in a couple dropper fulls put in a blender it's so good and literally and it's calorie smart right it's about 30 to 60 calories it tastes great it loves you You love it and it loves you back.

financial connection to them called sweet leaf they make 11 different flavors of stevia and their chocolate is unbelievable and put in a couple dropper fulls put in a blender it's so good and literally and it's calorie smart right it's about 30 to 60 calories it tastes great it loves you You love it and it loves you back.

So raw cacao, unsweetened organic almond milk and chocolate stevia from sweet leaf.

So raw cacao, unsweetened organic almond milk and chocolate stevia from sweet leaf.

So raw cacao, unsweetened organic almond milk and chocolate stevia from sweet leaf.