Dr. Daniel Amen

Now, if your iron levels are low, it's a very bad thing.

Don't do that.

No.

As far as inflammation, omega-3 fatty acids, I think everybody should probably take fish oil or an omega-3 supplement, healthy fish.

People who eat grilled or baked fish once a week have more gray matter.

In their brain.

I think you should floss regularly, take care of your teeth.

Curcumin is a wonderful anti-inflammatory supplement.

Also saffron for so many reasons.

What's curcumin?

Curcumin is a spice from turmeric.

Also called cumin?

not called cumin, it's different.

Curcumin, very popular in India and curries.

Curcumin is one of the components of it that has specific anti-inflammatory effects.

And there's studies showing it decreases depression because depression and inflammation, inflammation is one of the causes of

From genetics, like know what your risks are and be on a prevention program every day.

Don't text and drive so you have a head injury.

And avoid toxins, right?

So I'm not a fan of drugs or alcohol.