Dr. Daniel Amen
👤 SpeakerAppearances Over Time
Podcast Appearances
If you're depressed as a man, it quadruples your risk of Alzheimer's disease.
And now we know new studies, SSRIs increase the risk of dementia.
Like, holy smokes.
And so... But... Significantly?
Significantly.
Head-to-head against SSRIs or head-to-head against antidepressants, walking like you're late for 40 minutes, 45 minutes, four times a week, equally effective.
Taking fish oil...
equally effective to antidepressants in a study from New Zealand.
It was actually more effective.
Learning not to believe every stupid thing you think.
Cognitive behavior therapy works for depression.
Pushing away those thoughts.
not pushing them away, engaging them.
I teach you how to do it.
It's really fun.
And then Saffron is a brand new study out.
They looked at 192 studies on 17,000 people looking at what supplements actually had scientific evidence that they worked for depression.
And Saffron in many studies was equally effective.
to antidepressants.
And if you added zinc- Saffron?