Dr. Daniel Amen
👤 SpeakerAppearances Over Time
Podcast Appearances
And it also goes to not believing every stupid thing you think.
So we talked earlier about pushing away the bad thoughts.
I don't want you to push away.
I want you to write them down.
Write them down.
Write them down.
Where no one can see them.
Well, that's up to you.
But it's like, and that just, go, is it true?
I don't know if you know my friend Byron Katie.
She's got this elegant way.
of killing the ants, the automatic negative thoughts.
So my wife never listens to me.
I've had that thought.
And if you don't question a thought, you believe it.
And then you act as if it's true, even if it's a lie.
And so my wife never listens to me.
Write it down.
Is that true?
No.