Dr. Daniel Amen
👤 SpeakerAppearances Over Time
Podcast Appearances
I've written 19 public television specials.
She's listened to every script.
Now, maybe only once, but that's all I need to do.
The second question is, is it absolutely true?
With 100% certainty, you know that thought's true.
Now, how does that thought make you feel?
Terrible.
Isolated.
Alone.
How does it make you act distant, irritable with her?
What's the outcome of that thought?
She'll not listen to you.
The fourth question is, how would I feel if I didn't have the thought?
Fine.
How would I act?
Normal.
What's the outcome?
Happier.
The fifth question is my favorite one.
Take the original thought, Hannah never listens to me, and turn it to the opposite.