Dr. Daniel Amen
👤 SpeakerAppearances Over Time
Podcast Appearances
And it does listen to me.
And then I could list all the times she does.
And that way, rather than allow the thought to fester, see, if you just push it away, it's still there.
But now I've gone into the heart of it and I've killed it.
And it doesn't bother me.
It's so effective.
And I have my patience.
If you just do that 30 times, take the worst 30 thoughts that come in your head
Like one of my patients, I'm a pedophile.
How does that make you feel?
Like a criminal.
Well, how would you feel if you didn't have the thought?
Normal.
What's the opposite of that thought?
I'm not a pedophile.
Do you have any evidence of that?
So I've never touched anyone inappropriately.
Right?
Just because you have a thought.
It's like all of us have crazy thoughts.