Dr. Daniel Pompa
👤 SpeakerAppearances Over Time
Podcast Appearances
Wow.
So saying if you make your own flour like they do in Europe, right, it's the slower rise which processes.
And so does making sourdough.
It does the same thing.
So if you can't eat bread or you react to these things, try sourdough.
And again, the European flour.
Slower rise, which is the old-fashioned way of making bread.
Bread should have three ingredients, by the way.
Right.
Yeah, so you can make the argument that like white bread is processed.
Okay, I'll give you that.
It's a grain processed down.
But when it has three ingredients, you know, there's still value there versus a super ultra processed food, which as bread has this many ingredients.
Go to your grocery store.
When you see the ingredients this long, that's a super processed food.
Very different than what we grew up on.
More of one of those ancient grains and using the whole grain itself.
Yeah.
Yeah.
No, I mean, I think that's, you know, what I'm hoping people hear, right?