This Is Why You're Still Depressed (And Exactly How to Fix It)
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What struggles did the speaker face with depression?
I remember sitting in a rocking chair one day being like, there is no light at the end of this tunnel. It is pure dark. This is misery. One day I just had it. And like I said, I'd lost hope and I attempted suicide. I wanted to be gone.
When I was sick, I thought about suicide because my thing was I would rather die than live my life like this. It was very scary to live my life like this. And I would lose a lot of hope.
Glyphosate to a lot of people acts in their stomach like a gluten sensitivity. So a lot of these people that think they have a gluten sensitivity, they might have a glyphosate sensitivity. You can hide thousands of chemicals under the term natural flavors.
Omega-6 is not bad. Did you hear that? Omega-6 is not bad. It's not. It's, matter of fact, arguably more important, definitely as important as omega-3. From suicide to depression to all kinds of bad symptoms to an incredible, successful entrepreneur, and a massive influencer right now in the health space. And I have to say, one of the best product lines out there, which we're going to talk to, at least toxin-free. Well, anyways, I am here with Karlyn, and you are amazing. And I have to say, Just Ingredients is amazing. Your supplement line is amazing. Your protein is one of the best-tasting products pure proteins out there that I've ever had.
Thank you.
So I've got to experience your products. But I'm here to talk about you and how you got into this, because you have a lot to teach, and we have a lot in common about finding really clean ingredients and things and eating clean, all of it. We have all that in common. I want to take back, right? Pain to Purpose is the name of the podcast. So I want to hear your story, because you have one heck of a story, as I just said. Right? Depressed, suicidal, and a lot of other symptoms going on.
I do have a crazy story.
Bring us back. And then I want to bring forward because you broke through like most didn't. And you're making a difference.
Well, thank you. So it's crazy because when I started sharing this story, I would say like 15 years ago. Now I'm saying 20 years ago, which is a long time.
Yeah, right? I know.
So 20 years ago, I found myself with depression, but I hadn't always felt that way. And so I was like, hey, something has to be off in my body. And when people ask me about depression, I'm like, yeah, there were some days that I couldn't get out of bed. There were some days I was just frustrated and angry. There were some days that I couldn't make decisions. But then there were some days that I had to fake it and just get up and go. But this depression was just terrible. And Back 20 years ago, we didn't have Google like we do today, you know, or chat GPT to be like symptoms of depression. And so I was going to doctor after doctor and every doctor would say, well, there's nothing that we can do to help you heal.
And I was so frustrated. And granted, if you have a doctor like that today, run, because there are so many things that we can do for depression. And they just kept saying, well, we can give you an antidepressant. And I would say, well, will that help me heal? And they were like, no. And so I'll talk about the antidepressants in just a minute. And so this went on for a couple of years. And finally, one day I had just had it because I was like, I hate my life right now. There's no doctor out there that can help me. I've gone to doctor after doctor. I've lost hope. Um, people would say to me, like, you can see the light or just hang on to that light at the end of the tunnel. And I remember sitting in a rocking chair one day being like, there is no light at the end of this tunnel.
It is pure dark. This is misery, like pure misery. And so one day I just had it. And like I said, had lost hope and I attempted suicide. I wanted to be gone. And I had three little kids at the time and still just wanted to be gone because this depression was so miserable.
Did you plan that suicide?
I did. Yeah. I did.
Is it appropriate to ask how you planned it? Is that appropriate?
I don't know. Most people do think about different ideas and different ways that they could do it before it actually happens.
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Chapters
7 chapters
1
What struggles did the speaker face with depression?
0:00–6:46
2
How did the speaker's health journey begin?
6:46–19:50
3
What role do nutrition and lifestyle play in mental health?
19:50–47:55
4
What are practical steps to improve family nutrition?
47:55–48:21
5
How can we make gradual lifestyle changes for better health?
48:21–50:02
6
What role do environmental factors play in health?
50:02–52:24
7
How can parents guide their teens towards healthier choices?
52:24–1:29:21
Speakers
3 identifiedMore from The Dr Pompa Podcast
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