Dr. Daniel Pompa

Did you hear that?

Omega-6 is not bad.

It's not.

It's, matter of fact, arguably more important, definitely as important as omega-3.

Both are good.

It's the

It's the ratio because, of course, we're getting inundated with that, and it's rancid omega-6.

When you eat the seeds that you put in your product, you're getting omega-6, and it's good omega-6 because it's in the right ratios, but it's not rancid.

It's adulterated omega-6, vegetable oil, corn oil, seed oil, all the—that's rancid omega-6.

And rancid omega-3 is just as bad, by the way.

Because the omega-6s are everything they're eating.

I mean, every vegetable, canola, every product, even in health food stores has these in it.

So if you just ate natural, you don't have to worry about a ratio if you're eating natural foods.

You don't.

If you're eating grass-fed meat, you don't have to worry about a ratio.

If you're eating seeds as a seed, if you're eating vegetables as a vegetable, you don't have to worry about ratios.

It's just going to happen.

It's going to be in a natural ratio that happens in nature.

And it's not adulterated.

I love vegetable oil in vegetables.