Dr. Daniel Pompa
👤 SpeakerAppearances Over Time
Podcast Appearances
Getting real, even if it's 100% olive oil, a lot of it's cut, folks, by the way, so you have to know your source, but it's really hard to get really good quality olive oil.
Even some of the stuff that comes over from other countries, they give you the cheap stuff.
Yes.
She raises a good point.
Of course it's better.
It's true.
I mean, even the olive oil, and you can tell good olive oil because it bites you in the back of the throat, tastes grassy, right?
Those are all the polyphenols.
But even if it's not that oil, you're right.
It's better than all the vegetable canola oils.
Yeah.
Avocado oil they're saying is so much of it's cut now.
Yeah.
That is the problem.
Yeah, that is the problem.
That's why I think the reason we buy avocado oil is because it's an oil that takes heat better.
I think you're safer with tallow.
I think it takes heat better, actually, anyway.
Do you use tallow?
I know Epic, right?