Dr. Daniel Pompa

Go watch them.

It's a partial fast where you're getting under 1,000 calories a day.

If you're smaller, a lady, it could be under 800.

A bigger man, more around 1,000 calories a day.

And you have to get under 20 grams of protein.

Again, if you're a smaller woman, it might be under 15 grams of protein a day because protein will stop autophagy.

So we need to be careful of a protein.

And the key to partial fasting obviously is eating very natural whole foods in keeping within those guidelines.

You don't have to count your carbohydrates, although you'll end up under 50 grams of carbs typically.

So more vegetable, things like olive, a little avocado, things like that, a little bit of nuts maybe.

But you can see, you can put this together if you just follow the rules.

It's

Those of you who aren't afraid to fast, dive into the water fast.

And again, your goal is once a year if you want to impact your aging for the positive.

Okay, intermittent fasting, I said.

Some of people are really popular intermittent fasting, not eating breakfast, but I'm going to add a twist to it.

Intermittent fasting every day, all day, all the time is not good.

You need to feast famine.

That means you need one or two feast days a week to remind the body it's not starving because if you lose muscle, that's what will happen in a starvation.

Your body will start breaking muscle down into energy.