Dr. Daniel Pompa
👤 SpeakerAppearances Over Time
Podcast Appearances
There is a pure water fast, which I love.
But if you're new to fasting, I'm going to give you another recommendation.
But just drink water.
What about my coffee?
Just drink water, not coffee.
What about my supplements?
Put them on hold.
What about my medications?
Work with your doctor.
There's some you have to stay on.
So work with your doctor on that.
Coming off a medication could be a problem.
So therefore, but here's the problem too.
You need less of many medications like thyroid medications in a fast.
So work with your doctor.
Okay, there's another fast that you can take your medications easily and your supplements and even drink your coffee, although I'd say give it a break.
It's called a partial fast.
And for novices, those who think, can you even live more than three days without food?
Yes, you can.
I can tell you a lot of stories there, and I've done a lot of podcasts on fasting.