Dr. Daniel Pompa

It's so smart, that innate intelligence that God put in your body is so smart that it doesn't get rid of good cells.

for energy, it gets rid of the bad ones, the troublemakers.

Yep.

And it breaks them down for the amino acids and the energy that it needs.

It's that smart.

It's called autophagy.

And the 2016 Nobel Prize was given to the gentleman who really put autophagy on the map.

But fasting is the cheapest, most effective way to get rid of those aging cells called senescent cells.

Some people call them zombie cells.

But

fasting, you crush them.

So five days, because by day four, you're in max autophagy, carry it out one more day and crush them.

Something else happens, anti-aging on day five.

You have your max level of growth hormone output on day five.

After that,

It stays the same or trickles down, but max happens on day five.

So we want that growth hormone spike and we want to get rid of the max amount of bad cells.

Fast once a year.

What if you fast twice a year?

Okay, I said there is two types of fasts you could do.