Dr. Daniel Pompa

So not a fan of sunscreen.

Get some sun, depending on the tone of your skin.

Do not burn, but some sun will.

In fact, age you slower, not just from the vitamin D standpoint, but even the skin, so healthy.

So that is at the forefront of anti-aging, opposite of what you've been told, I know.

But also, if you're in the winter and you can't get in the sun, taking vitamin D with some vitamin K

is very important.

Again, pro-hormone, fat-soluble vitamins are lacking and people need them to feel normal.

You need vitamin K2 to pull calcium in and minerals into your bone.

Again, part of anti-aging.

All right.

So I think, you know, from a supplement standpoint,

There's some natural antioxidants.

Hydrogen water can be one of them.

Hydrogen water acts as a redox molecule, meaning it doesn't drive too much anti-inflammation because you need some of that or too much antioxidants are not good.

hydrogen kind of works in between reduction and oxidation, and it brings a balance.

I think hydrogen water, the hydrogen pills can be very helpful.

I think oxygen in the water.

This company, Ofora, I have their unit, their water filtration system in my house, but you can even buy their water like this.

40 parts per million of oxygen in this water.