Dr. Daniel Pompa

They're aging.

The sprinters are going to age slower.

I'm a big fan of resistive training weights for aging slower.

You can literally gauge weight

people's health, even their brain health, by how strong their thighs are.

Yes, literally.

It anti-ages you.

And resistive training builds more mitochondria in your cells, which can actually be anti-aging for your brain and your entire body.

So a big fan of that.

Okay, I promised you some information on peptides.

Some of the peptides that I absolutely love that are safe, GHKCU is a peptide that helps you build collagen.

It's called the copper peptide.

In your skin, it works.

No doubt about it.

Talk to one of your practitioners about how to use it, how to dose it, but I'm telling you, it is a peptide that works.

Another one is called epithelium.

Epithelium is a peptide that helps your DNA.

It helps your cell health.

It helps your telomere length, which is a biological clock that we're able to look at to see if you're aging prematurely, but it helps that as well.

So that's another great peptide.