Dr. Darren Candow

And we have all these new areas.

That's why I think the emergence of new dosing strategies has really come to light.

Because five is the average global recommendation.

And that's a fantastic dose overall, we think, to start, especially from a muscle perspective.

So it'll take you 21 days to fully saturate your skeletal muscles.

So after that, you're going to have some being excreted in your urine, or let's pray here, hopefully some is now being uptaken into your bone because the muscle is pulling on bone.

Your bone is a very metabolically active tissue, which no one actually sees in the mirror.

And then hopefully some is trickling more into your brain.

So the thought is, okay, five grams is very viable.

Easily 21 days, your muscles will be full.

Taking five grams a day thereafter, some would probably go in the form of creatinine, but

But hopefully, and we don't know this, maybe some is going into your bone, being used by your immune system, your GI tract, your gut health, and your brain.

So five is a great dose.

I'd like it to be higher just because of some of the new data to suggest every day we get out of bed, we're a day older.

There's some good evidence to suggest bone needs a bit more.

And of course, the brain, we still don't know.

But I have some lines of thinking about when we're really metabolically stressed, how much to take.

But if you're taking five, rest assured, you're doing exceptionally well.

By two ways, a direct and indirect.

So let's go with the boring direct.