Dr. Darren Candow

Which is that?

That little logo at the bottom.

That little logo here at the bottom.

That's right.

So NSF is the National Sanitation Foundation.

It's a third-party organization that will independently take the supplement and then third-party test it.

And then you get a certificate of analysis to make so there's no contaminants like lead or arsenic or things like that.

So that's something for the consumers watching to definitely be aware of when you go to the store.

No.

So how many scoops do you think is optimal for skeletal muscle?

Yeah.

Your bicep, your tricep, you know, Arnold Schwarzenegger.

So that's only going to be one little scoop.

Okay.

That's probably very viable and you're correct.

Across the lifespan, five grams has been shown to be effective, but here's a little bit of caveat.

If you're over the age of 50, maybe you want to have a little bit more because as we get older, the creatine in our lower legs is more jeopardized and therefore you might need a bit more.

Okay.

Okay.

So this is without the loading phase.