Dr. Darren Candow
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Podcast Appearances
Sleep.
Okay.
So I say weight training is going to be the hammer.
Okay.
Okay.
Now, what about the screwdriver?
Always need a screwdriver.
Okay.
Creatine?
No, I think aerobic training or sleep comes way before creatine.
Okay.
But most people say, hey, I can fix a lot of things with that.
Now, remember, we have a nice big toolbox.
I like to think of creatine as the multifactorial wrench or screwdriver because creatine has profound benefits for muscle, a little bit for bone, of course, brain and other areas of the body.
So you can hit something with this.
You can open it up and fix something with this.
It's heavy.
You can also pull out the measuring tape.
Your argument, sleep.
This could be protein, whichever it is.