Dr. Darren Candow

So this is a study that needs to be replicated in males as well to see can creatine improve sleep quantity.

And if it is,

I think that's a game changer.

I think everybody on the planet would raise their hand and say, hey, I need more sleep.

You know, the expected gains versus the hype gains.

I think there's evidence there that creatine can have an effect.

I think it's getting overhyped, especially around the brain for what it can do.

It's one tool in the toolbox.

And I think it's one of those things that I'd like to show or, you know, talk about for sure.

Well, what do you mean by that?

So if you think of a toolbox when it comes to a plan, whenever you need to go fix things, you simply say, where's my toolbox?

You can't do anything without a plan.

And the way I like to preface this is the most popular tool in anybody's toolbox is the hammer.

Now, from a lifestyle perspective, what do you think the hammer represents?

What would you decide that the hammer represents?

As in like a... Is it weight training?

Is it cardio?

Is it creatine?

Is it protein?

Or is it sleep?