Dr. Darren Candow

Even if you have chronic kidney disease, there's some benefits because it'll help the kidneys absorb creatine.

And so right now there's potential benefits for children for pregnancy.

Stacey Oliveri in Australia is the leading researcher there, and Abby Smith-Ryan in UNC.

And so they're actually looking at fetal development, having more brain bioenergetics for the female.

We now know that the transporter from breast milk is there.

And then when you look at habitual diet, again, Sir Doss, you guys looked at Anne Hain's data.

And for those children taking less than one gram, it leads to a lot of potential detriments later on, cognition impairments, lean body mass, bone minerals.

I mean, a serving of salmon is about three to four grams of creatine.

A hamburger would even have that.

So again, in habitual diet, unless the child is vegan, they're probably getting a little bit of amount.

And the dose...

two to three grams, or you can even do 0.1 gram because they're so much smaller.

So if I had a child, I just have animals, a dog, I would give my children creatine for sure as early as possible because I'm looking at brain development, bone development, muscle, immune system.

It has all those benefits.

And keep in mind, if our body didn't like it,

We just make expensive urine.

Like, we just excrete it.

People see this when they go for their blood requisition.

They see creatinine on this blood requisition form, and that's all it is, a byproduct.

So it's very safe.