Dr. Darren Candow

But we don't have a lot of data in humans yet.

But that is an area to pay attention to for sure.

Yeah, I think one of the big things is the safety profile of creatine.

There's been hundreds of randomized control trials now on creatine.

The safety profile is exceptional.

Last year, they put out a study looking at over 25,000 cases in creatine.

Even over 10 grams a day for many years has been very, very safe and effective.

One area that comes up is

What about the timing?

Does it matter when I take it?

And the cool thing is we just got a paper accepted two days ago.

It's putting the nail in the coffin on this.

And at the end of the day, you can take creatine at any time of the day.

You can take it in the morning with breakfast.

You can take it right before workout.

I take some during.

You can take it after, go to bed.

It doesn't matter when you take it as well.

No, currently we haven't exactly assessed the effect on sleep, but another study looked at it in the evening and it had no detrimental effect there as well.

Yeah, can I spread out creatine all throughout the day?