Dr. Darren Candow

So for example, we have like, if we were to take creatine in a gummy form or a candy, you can actually have, you know, one or two of these every hour all throughout the day.

You can have it periodically.

So you don't have to take creatine all at once.

You can take it in smaller amounts all throughout the day.

And if anything, there's been a study a few years ago showing that one gram every 30 minutes, up to 20 gram dose, seemed to retain more in the body.

And that was beneficial as well.

What do you think of these gummies?

You know, there's only been a few companies that have actually shown some validity and reliability.

As long as they're third-party tested, they're very, very effective.

Do you want to try one?

Are they third-party tested?

The green ones, yep.

And the bottom ones, third-party tested, yep.

So the issue there is, does the manufacturing trying to keep the creatine together influence it?

It can.

And there's only been a few companies out there.

The one you're reading is by Create from the United States.

They have had multiple trials.

They're the first company to actually look at a randomized control trial to show improvements in volleyball players with the gummies.

Children love them.