Dr. Darren Candow

Older adults, this has become an area of interest where chewing ability or taste sensation has gone down.

They seem to be very convenient and effective.

You can have these at your desk, whichever.

You don't need the white powder to mix.

So companies are coming up with more viable ways to get creatine in there.

But to your point,

You always want to make sure the company's third-party tested.

It uses a high-quality creatine, and it actually has a source of creatine in there as well.

90%, and there was only a few, and the one that you did, Consumer did.

Yeah, 1.5%.

Yeah, so that's why I think for the consumers watching, you've got to do a little bit of homework and look at those three things.

Make sure it's third-party tested, it has a logo clearly on the packaging.

If it doesn't, I would strongly advise you not to consume it.

Yeah, there was.

So the landmark study came out in 1992 and it clearly showed that five grams elevated creatine in the blood.

But if you took multiple five gram dosages, it maintained that throughout the day.

So this is where the dose of five grams seems to be very, very viable.

And the other one showed that, hey, I don't want to take five.

What if I only want to take three grams?

So three grams seems to be the lowest, most effective dose.