Dr. Darren Candow

You probably won't notice an interference effect in a few times, but if you did that every day for months, you might notice a blunting effect.

If you did it a one-time shot, you know, you were doing an experimental trial, you might not notice it.

So I never combine the two.

I always have coffee early in the morning.

I love coffee.

And then I wait at least two hours before I take my first thing of creatine.

in anticipation of those cellular interference.

But other people, other big time creatine researchers say, no, I take it together.

If it works for you, great.

But there's something there that makes me a little cautious.

And we've done the only training study.

It was underpowered, but they did interfere with each other.

It is.

It denatures a little bit.

So if you warm up the solution, some people don't like the grittiness.

So when the temperature rises, it will increase the solubility, if you will.

It will not degrade at the creatinine unless it's super heated for a long period of time.

The heat is not the act.

It seems like the caffeine molecule might be the one that might interfere with it.

No, but if you had like a normal K cup is 80 milligrams.