Dr. Darshan Shah

I'll send you a paper. I'll send you another paper that just came out. It's a preprint that just came out. It's not peer-reviewed yet, but it's in peer-review process. But I'll send it to you, and you can maybe link it in the show notes too. You know the true age omic testing that they do?

They do the symphony test, which is organ aging by system. What is your biological age? plasmapheresis study with omic age and symphony testing showing major reversal of these markers.

They do the symphony test, which is organ aging by system. What is your biological age? plasmapheresis study with omic age and symphony testing showing major reversal of these markers.

They do the symphony test, which is organ aging by system. What is your biological age? plasmapheresis study with omic age and symphony testing showing major reversal of these markers.

Yeah. So one of the things I try to focus on with my patients, in addition to the basics, nutrition, exercise, sleep, is using some of the natural stressors that are in our environment on a regular, consistent basis to push health in the right direction. So these are things like heat therapy, cold therapy, light therapy, and oxygen therapy through hyperbaric oxygen.

Yeah. So one of the things I try to focus on with my patients, in addition to the basics, nutrition, exercise, sleep, is using some of the natural stressors that are in our environment on a regular, consistent basis to push health in the right direction. So these are things like heat therapy, cold therapy, light therapy, and oxygen therapy through hyperbaric oxygen.

Yeah. So one of the things I try to focus on with my patients, in addition to the basics, nutrition, exercise, sleep, is using some of the natural stressors that are in our environment on a regular, consistent basis to push health in the right direction. So these are things like heat therapy, cold therapy, light therapy, and oxygen therapy through hyperbaric oxygen.

So we have what we call the longevity circuit. And I really believe... Like in a gym instead of like a circuit.

So we have what we call the longevity circuit. And I really believe... Like in a gym instead of like a circuit.

So we have what we call the longevity circuit. And I really believe... Like in a gym instead of like a circuit.

It's a longevity circuit. It's like circuit training, but at a cellular level. And so I encourage my patients to think of health as not a once a year or once a month or once a quarter thing. It's a weekly thing. It's something that you have to make health a habit.

It's a longevity circuit. It's like circuit training, but at a cellular level. And so I encourage my patients to think of health as not a once a year or once a month or once a quarter thing. It's a weekly thing. It's something that you have to make health a habit.

It's a longevity circuit. It's like circuit training, but at a cellular level. And so I encourage my patients to think of health as not a once a year or once a month or once a quarter thing. It's a weekly thing. It's something that you have to make health a habit.

So we have people come in to do the longevity circuit on a weekly basis, where they do the hyperbaric oxygen for about 45 minutes, a sauna for 20 to 30 minutes, and then cryotherapy and then light therapy as well. And so this gets people, it gets your mitochondria slightly stressed, which allows them to make new mitochondria and make energy more efficiently.

So we have people come in to do the longevity circuit on a weekly basis, where they do the hyperbaric oxygen for about 45 minutes, a sauna for 20 to 30 minutes, and then cryotherapy and then light therapy as well. And so this gets people, it gets your mitochondria slightly stressed, which allows them to make new mitochondria and make energy more efficiently.

So we have people come in to do the longevity circuit on a weekly basis, where they do the hyperbaric oxygen for about 45 minutes, a sauna for 20 to 30 minutes, and then cryotherapy and then light therapy as well. And so this gets people, it gets your mitochondria slightly stressed, which allows them to make new mitochondria and make energy more efficiently.

When your cells, the mitochondria are the powerhouses of our cells, when they are functioning well, every cell gets to do its job better and you just become healthier and you reverse chronic disease. So I think that's another mainstay of therapy that we do at Nexcel.

When your cells, the mitochondria are the powerhouses of our cells, when they are functioning well, every cell gets to do its job better and you just become healthier and you reverse chronic disease. So I think that's another mainstay of therapy that we do at Nexcel.

When your cells, the mitochondria are the powerhouses of our cells, when they are functioning well, every cell gets to do its job better and you just become healthier and you reverse chronic disease. So I think that's another mainstay of therapy that we do at Nexcel.

Yes, yes. I do mine at night. I do a 30-minute sauna and then a cold plunge at night, and I just 100 sleep score.