Dr. Darshan Shah

Yes, yes. I do mine at night. I do a 30-minute sauna and then a cold plunge at night, and I just 100 sleep score.

Yes, yes. I do mine at night. I do a 30-minute sauna and then a cold plunge at night, and I just 100 sleep score.

So, okay, I want to say one more thing for everyone listening is a lot of this stuff might not be available to you or there's not a lot of centers offering any of this all over the country yet, but they're coming. All of this stuff can be done for free very easily in your day-to-day life.

So, okay, I want to say one more thing for everyone listening is a lot of this stuff might not be available to you or there's not a lot of centers offering any of this all over the country yet, but they're coming. All of this stuff can be done for free very easily in your day-to-day life.

So, okay, I want to say one more thing for everyone listening is a lot of this stuff might not be available to you or there's not a lot of centers offering any of this all over the country yet, but they're coming. All of this stuff can be done for free very easily in your day-to-day life.

Just going outside in the morning, first thing in the morning, exposing yourself maybe with no shirt on to the sunlight. You're getting your light therapy. You're getting some cold therapy if you live in a colder environment. Cold showers. All of this stuff is available to everybody.

Just going outside in the morning, first thing in the morning, exposing yourself maybe with no shirt on to the sunlight. You're getting your light therapy. You're getting some cold therapy if you live in a colder environment. Cold showers. All of this stuff is available to everybody.

Just going outside in the morning, first thing in the morning, exposing yourself maybe with no shirt on to the sunlight. You're getting your light therapy. You're getting some cold therapy if you live in a colder environment. Cold showers. All of this stuff is available to everybody.

And the plasma exchange kind of correlated to that, too, is another way to do this same kind of therapy but at a much smaller dose is by donating plasma. is go donate plasma. They'll pay you to remove some of your plasma.

And the plasma exchange kind of correlated to that, too, is another way to do this same kind of therapy but at a much smaller dose is by donating plasma. is go donate plasma. They'll pay you to remove some of your plasma.

And the plasma exchange kind of correlated to that, too, is another way to do this same kind of therapy but at a much smaller dose is by donating plasma. is go donate plasma. They'll pay you to remove some of your plasma.

And then your body will make new plasma. Now, that's at a much smaller volume, of course, because your body has to make new plasma, but it still works. If you're young and you're healthy, that's something to consider as well.

And then your body will make new plasma. Now, that's at a much smaller volume, of course, because your body has to make new plasma, but it still works. If you're young and you're healthy, that's something to consider as well.

And then your body will make new plasma. Now, that's at a much smaller volume, of course, because your body has to make new plasma, but it still works. If you're young and you're healthy, that's something to consider as well.

Okay. I thought about this a lot, and I think that we are at this incredible inflection point where we're actually going to develop two separate systems. You're going to have what is considered right now the healthcare system, which we know is more disease care, Western medicine system.

Okay. I thought about this a lot, and I think that we are at this incredible inflection point where we're actually going to develop two separate systems. You're going to have what is considered right now the healthcare system, which we know is more disease care, Western medicine system.

Okay. I thought about this a lot, and I think that we are at this incredible inflection point where we're actually going to develop two separate systems. You're going to have what is considered right now the healthcare system, which we know is more disease care, Western medicine system.

That's going to be its own system treating the end result of all this chronic disease, right, and trauma and other massive infections.

That's going to be its own system treating the end result of all this chronic disease, right, and trauma and other massive infections.

That's going to be its own system treating the end result of all this chronic disease, right, and trauma and other massive infections.