Dr. Datis Kharrazian

Glutathione, we talked about.

Unfortunately, glutathione has much more clinical effects we all see than this research that we see because no one's doing large clinical trials of meta-analysis in glutathione yet.

But as far as antioxidants go...

There are lots of small different studies and various factors that seem to all point to the fact that that could be one of the most important nutraceuticals that we can take.

So if all you take was things like N-acetylcysteine and fish oils, you would have a lot of things covered, right?

Because some people are like, well, what am I going to take?

I don't want to take 50 supplements, right?

It's just like, what are the most important ones?

Take some N-acetylcysteine, take like 2,000 milligrams, 2,000 or 3,000, even more of N-acetylcysteine.

It's the cheapest way to get your glutathione levels up.

You can find it at any health food store.

And take, you know, 2, 5, 6, 7,000 milligrams of EPA, DHA, fish oils, and you're going to cover a lot of bases.

And there's this phenomenon, you know, when we look with chronic diseases and so forth, in a clinical setting, we're trying to have what's a hormetic effect or a widespread effect.

So when you're trying to intervene, you want to intervene with something that impacts multiple pathways instead of just one.

So you can unwind something.

And without question, EPA, DHA from fish oils and N-acetylcysteine, easiest way to reduce glutathione, can have profound impacts on all these different systems.

Well, let me add to that because this is a big issue too.

Um, there are supplements manufacturers in third world countries, most common ones being China and India.

There is no standards for production there, manufacturing there.

Okay.