Dr. Dave Rabin

There's a clear, like, as the Amazonian people talk about, the indigenous people, and even Eastern traditions, they talk about clear energy flow back and forth, right?

So it's about clear lines of communication and alignment and harmony.

So not a battle, not a fight between this and this.

It's clear communication flow between this and this, between mind and heart, mind and body.

And when those channels are open, then when the body sends signals to the mind, the mind can understand them without judging them first.

It can just listen.

And when the mind listens to those signals without judgment, it can actually understand what they are by feeling them rather than by shutting them down before feeling them.

If we don't feel feelings...

which are just signals they're not good or bad, then those feelings get stuck in the body, and then they can't get out, and they just keep knocking at the mind, being like, hey, I need you to feel me.

I need you to feel me.

And when you don't feel them, they're like children.

They just knock louder.

They scream louder, like, I need you to feel me.

I'm trying to send a message to you.

Like, answer the damn phone.

Right.

And they just keep calling.

Yeah.

And we call that anxiety.

Right.