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Dr. Dave Rabin

πŸ‘€ Speaker
2077 total appearances
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Podcast Appearances

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

And the study just came out two weeks ago.

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

So it's very exciting.

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

And we found out that if you wear Apollo to bed,

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

gently increasing your vagus nerve, which you can also get the same benefits from slow deep breathing for five minutes or 10 minutes before bed or soothing music and soothing ambiance.

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

But using Apollo for as little as three hours a night, just wearing it, putting it on, not doing anything, increases your total sleep time by on average 46 minutes per night.

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

So in as little as one night, it's not just a lot.

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

That's comparable to Ambien.

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

Really?

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

Ambien is 30 to 60 minutes of sleep game.

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

Wow.

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

And it impairs deep and REM sleep.

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

And it has side effects.

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

And Apollo increases total sleep time equivalent to Ambien.

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

It also increases REM sleep, which increases your ability to remember what you've learned the day before.

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

It increases your body's emotional, mental recovery and memory organization because that's what happens during REM sleep.

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

In business, I'm always trying to get the best outcome for the best price.

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

I mean, deep sleep are so important.

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

When we take sedatives and hypnotics like benzos, opiates, Ambien, sleep drugs like that, they actually impair our brain's ability to enter the much deeper, more restorative sleep stages that are

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

critical for us to actually feel good during the day.

Digital Social Hour
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030

Right.