Dr. Dave Rabin

So one of the most common misconceptions around sleep is that you're supposed to get eight to nine hours a night.

That actually doesn't matter that much.

What matters is that if you, whatever percentage, whatever hours of sleep you get, that you're getting a high percentage of deep and REM sleep because that's where all the restoration happens.

The majority.

Right.

And so, uh, using technology and helping boost activity of the recovery system by helping wind people down before bed and,

people are able to enter deep and REM sleep stages more easily and stay there longer.

And so your percentage of total sleep that is REM and deep restorative sleep goes up, and also you boost your sleep time significantly.

And so people just feel so much more rested during the day, which means...

less reliance on coffee and stimulants, less reliance on alcohol and sedatives at night.

And people are just functioning closer to their peak during the day because they're more recovered.

Just by being a little calmer.

It's great for sleeping at planes.

Great for sleeping on hotels.

You can sleep on a plane.

That's impressive.

Yeah.

And you can set it to regulate your time zone in travel with and prevent jet lag because sometimes you need to stay awake on the plane or stay awake longer.

Right.

Right.