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Dr. David Berson

๐Ÿ‘ค Speaker
301 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

confirming that you just made a movement that you will.

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

A lot of this is happening under the surface of what you're thinking.

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

These are reflexes.

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

Maybe the best way to think about how these two systems work together is to think about what happens when you suddenly rotate your head to the left.

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

When you suddenly rotate your head to the left, your eyes are actually rotating to the right.

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

Automatically, you do this in complete darkness.

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

If you had an infrared camera and watched yourself in complete darkness, you can't see anything.

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

Rotating your head to the left, your eyes would rotate to the right.

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

That's your vestibular system saying, I'm going to try to compensate for the head rotation so my eyes are still looking in the same place.

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

So the brain works really hard to mostly stabilize the image of the world on your retina.

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

Now, of course, you're moving through the world, so you can't stabilize everything.

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

But the more you can stabilize most of the time, the better you can see.

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

And that's why when we're scanning a scene, looking around at things, we're making very rapid eye movements for very short periods of time, and then we just rest.

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

But we're not the only ones that do that.

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

If you ever watch a pigeon walking on the sidewalk, it does this funny head bobbing thing.

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

But what it's really doing is racking its head back on its neck while its body goes forward so that the image of the visual world stays static.

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

Really?

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

And you've seen the funny chicken videos on YouTube, right?

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

You take a chicken, move it up and down, and the head stays in one place.

Huberman Lab
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

It's all the same thing.