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Dr. David Burns

πŸ‘€ Speaker
2916 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

Yeah. Yeah. She's such a gem and a brilliant and kindly person.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

What I love about what you're saying right now is that there's a discovery that happens, and it's often an unexpected discovery when you're doing positive reframing. And if you're just doing it in a formulaic way, it doesn't work. It's like anything else. It looks like a simple tool, but, you know, like I guess taking a knife to a piece of wood and

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

What I love about what you're saying right now is that there's a discovery that happens, and it's often an unexpected discovery when you're doing positive reframing. And if you're just doing it in a formulaic way, it doesn't work. It's like anything else. It looks like a simple tool, but, you know, like I guess taking a knife to a piece of wood and

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

It's simple, but some people can do that and make beautiful carvings and other people just like me, I would just be cutting up the piece of wood and it wouldn't look like anything.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

It's simple, but some people can do that and make beautiful carvings and other people just like me, I would just be cutting up the piece of wood and it wouldn't look like anything.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

Yeah.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

Yeah.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

Yeah. Well, I'll tell you one other thing. I love what you're saying, and I share your feelings and your convictions. And just within the last week, Jason Minow is our AI guy. He's the one who's actually doing the programming with the AI team. But I help him and we work together and provide feedback. And he's created a new form of AI, which I call multi-level.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

Yeah. Well, I'll tell you one other thing. I love what you're saying, and I share your feelings and your convictions. And just within the last week, Jason Minow is our AI guy. He's the one who's actually doing the programming with the AI team. But I help him and we work together and provide feedback. And he's created a new form of AI, which I call multi-level.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

And what we can now do with our AI, and it's a new version of positive reframing. Instead of telling you how we do it, let me say that... And you might want to test out the new version with Jason as soon as he's ready for a beta test. But it actually listens during positive reframing for the resistance of the user or the patient.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

And what we can now do with our AI, and it's a new version of positive reframing. Instead of telling you how we do it, let me say that... And you might want to test out the new version with Jason as soon as he's ready for a beta test. But it actually listens during positive reframing for the resistance of the user or the patient.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

And we trained it to what to look for to find out if it's not working for the patient. Like exactly what your question was, what if it's just not turning you on, the positive reframing? And we taught it how to turn that resistance into instant understanding of positive reframing.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

And we trained it to what to look for to find out if it's not working for the patient. Like exactly what your question was, what if it's just not turning you on, the positive reframing? And we taught it how to turn that resistance into instant understanding of positive reframing.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

Like the very resistance, you know, you can ask a couple questions about the person who's resisting and all of a sudden they're into positive reframing on that deeper level. So I hope this doesn't sound too grandstanding or overly dramatic, as you mentioned in your paragraph, in your beautiful note.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

Like the very resistance, you know, you can ask a couple questions about the person who's resisting and all of a sudden they're into positive reframing on that deeper level. So I hope this doesn't sound too grandstanding or overly dramatic, as you mentioned in your paragraph, in your beautiful note.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

But it's trying to make that gift to everyone, because that's where a lot of the healing power lies, for sure. And it's not what I was trained in when I was learning cognitive therapy. It didn't exist at that time, but it exists now. And it's like having... supercharged cognitive therapy, or what I say, cognitive therapy on steroids is another way of putting it.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

But it's trying to make that gift to everyone, because that's where a lot of the healing power lies, for sure. And it's not what I was trained in when I was learning cognitive therapy. It didn't exist at that time, but it exists now. And it's like having... supercharged cognitive therapy, or what I say, cognitive therapy on steroids is another way of putting it.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

And we are trying to bottle that gift as effectively as humanly possible or non-humanly possible with AI.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

And we are trying to bottle that gift as effectively as humanly possible or non-humanly possible with AI.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

I think so. And my only request to the world is if you can maybe from time to time, if you've got your own website or your own whatever, to acknowledge where some of this came from. Mm-hmm. because I remember when I wrote Feeling Good, I was so grateful for having learned a lot from Aaron Beck. And even though we didn't have all the answers, he sure knew a hell of a lot more than I did.