415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
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Hello, and welcome to the Feeling Good Podcast, where you can learn powerful techniques to change the way you feel. I am your host, Dr. Rhonda Borowski, and joining me here in the Murrieta studio is Dr. David Burns. Dr. Burns is a pioneer in the development of cognitive behavioral therapy and the creator of the new Team Therapy. He's the author of Feeling Good, which has sold over 5 million copies in the United States and has been translated into over 30 languages. His latest book, Feeling Great, contains powerful new techniques that make rapid recovery possible for many people struggling with depression and anxiety dr burns is currently an emeritus adjunct professor of clinical psychiatry at stanford university school of medicine hello Hi, David, and welcome to our listeners throughout the country, the universe, and the galaxy. This is the Feeling Good Podcast, and it's episode 415.
And I do have an endorsement to read, and afterward, we're going to do another Ask David. Just me and David. Sadly, May can't join us today. So this is from a really great team therapist, Dan Lenahan, and he wrote you. Hi, David. I was fortunate enough to be one of the original beta testers for the Feeling Great app and knew the potential it had. I admittedly hadn't tried the app since the artificial intelligence or AI implementations. So I was eager for the final release. And wow. Talk about, as you would say, blowing it out of the water or knocking it out of the park. When I saw that externalization of voices was a technique, I wondered how could that possibly work? But wow. Even the way it does, your whole, it's me, your negative thoughts again, just want to remind you, dot, dot, dot, then shows you the negative thought. And it even asks to do role reversals with you. The interactions are genius and have your essence ingrained in all of the chatbot responses. You have truly found a way to reach even more people than ever before and will continue to as it develops.
Congratulations on this great success, Dan Lenahan.
Yeah, that's so neat. Thanks, Dan. You really warm my heart. I sent that to all the members of our app team, especially Jason Minow, who's done so much groundbreaking work in developing our version of AI and training the AI. And it's just so gratifying to see that it's caught your fancy. And if there's any listeners out there who want to support us, You know, go to feelinggreat.com, not my website, which is feelinggood.com. Go to feelinggreat.com and you can check it out there or go to either of the app stores, the Apple Store or the Google Play Store. Our app is in there, Feeling Great, and you can take a free ride on it and see what you think. And if you find it helpful and exciting, tell your friends and colleagues about it, too, because you're our marketing team right now. And we're relying on word of mouth to get the word out that there's something really exciting that can help you change the way you think and feel and can happen very rapidly.
It's not just that they want to support you. It's that they want to, you know, overcome their symptoms of depression and anxiety.
No, that's not right. It's all about David. Yes, it's all about trying to help get the word out to more people who are suffering that these are some tools that you can use to actually change the way you think and feel. And there's the little chat box. which will talk to you in much the same way I would be talking to you in an actual therapy session. It's not actual therapy. It's a self-help tool. We're not involved in doing therapy, but we do want to help you with your negative feelings and do that rapidly. So check it out, the Feeling Great podcast. in the stores, the app stores, or just go to feelinggreat.com and learn all about it. And let me know what you think, and we'll read your responses on the show. Yeah, that's fun.
Okay. Well, this is an Ask David episode, so let's dive in and ask David. Question number one. John asks, can you do team on your own? And this is a question we've answered many times, but there's a different twist in this. Oh, John says, one other point that occurred to me, the people who do personal work on your podcasts are generally team CBT therapists or people familiar with the team model.
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