Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

28 Jul 2025

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Part 2 of Our Personal Work with Rhonda The Surprising Conclusion of Rhonda's Session with Matt and ...

21 Jul 2025

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Part 1 of Our Personal Work with Rhonda The doctor said I have cancer!  Are feelings of depression,...

14 Jul 2025

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Ask David: Chasing, Commitment Problems Sadness as Celebration Is Autism Increasing?  The answers t...

Mon, 07 Jul

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Ask David: The Fear of Being Abandoned Living with Someone Who's Depressed Can Someone Else's Depres...

Mon, 30 Jun

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Dating, Part 3 Flirting Secrets, Safety, and More! Today we feature, Dr. Leigh Harrington and Dr. An...

Mon, 23 Jun

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Dating, Part 2 Do you need some love? Expert dating advice today! Today we feature two of our favori...

Mon, 16 Jun

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Dating, Part 1 Navigating the Dreaded (But Sometimes Needed) Dating Apps! Today we started a series ...

Mon, 09 Jun

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What's the Latest on The Feeling Great App? Featuring Jason Meno and Adam Holman  Adam Holman and ...

Mon, 02 Jun

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Teen Troubles? Don’t Freak Out! Featuring Dr. Taylor Chesney Today, we are thrilled to welcome Dr....

Mon, 26 May

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450: ASK DAVID, Featuring Dr. Matthew May "All About Anger" Is resentment ever rational or logical? ...

Mon, 19 May

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Stories from My Hippy Days, Part 2 Featuring David and Rhonda A year or more ago we did a Part 1 pod...

Mon, 12 May

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448: Ask David, featuring Adam Hollman Relationship woes--what should I do? How can animals have fee...

Mon, 05 May

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Perfectionism Update Featuring Adam Holman Today we are joined by Adam Holman, LCSW. Adam has recent...

Mon, 28 Apr

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446 Who am I? Medical Help that Saves Children’s Lives Featuring Dr. Rachel Sewall: “I want to s...

Mon, 21 Apr

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Secrets of Superb Interviewing-- How to Be Everyone's Number 1 Choice! Today we feature our beloved...

Mon, 14 Apr

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I’m angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 2 Last ...

Mon, 07 Apr

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I’m angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 1 Sunny...

Mon, 31 Mar

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Ask David: The Awesome Hidden Emotion Technique Featuring Matthew May, MD with Rhonda and David The ...

Mon, 24 Mar

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Ask David My friend won’t say thank you! Dating Anxiety Religion vs. Psychotherapy We want to remi...

Mon, 17 Mar

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Getting to Know David David Answers Personal Questions! We all know David Burns as the creator of TE...

Mon, 10 Mar

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Vaping--Why and How I Quit. Featuring Dr. Kyle Jones Today we feature a beloved friend and esteemed ...

Mon, 03 Mar

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Episode 438 The TEAM Approach to Habits and Addictions Powerful New, Radically Different Approaches ...

Mon, 24 Feb

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Overcoming Your Porn Addiction Featuring the Awesome Thai-An Truong! 🎙️ Hosts: Dr. David Burns...

Mon, 17 Feb

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Swimming in an Ocean of Gold-- The Unique Magic of TEAM-CBT! 🎙️ Hosts: Dr. David Burns, Creato...

Mon, 10 Feb

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Hypnosomatic Therapy Featuring Erik Burns In this episode of the Feeling Good podcast, we hear from ...

Mon, 03 Feb

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David, Matt, and Rhonda Answer Your Questions! What's the One-Minute Drill work? How does it work? W...

Mon, 27 Jan

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David, Matt, and Rhonda Answer Your Questions! 1. How can I help my depressed son? 2. What can you d...

Mon, 20 Jan

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Jacob Towery, MD   Michael Luo, MD   Finding Humans Less Scary The 3rd Annual Triumphant Return o...

Mon, 13 Jan

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Overcome Your Screen Addictions! Featuring Dr. Brandon Vance Today we interview Dr. Brandon Vance, t...

Mon, 06 Jan

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Do Negative Thoughts REALLY Cause Depression? An Answer--At Last!--from Research Featuring David Bur...

Mon, 30 Dec

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Ask  David With Special Guest Expert, Dr. Matthew May Daily Mood Log: Does it have to be done perfe...

Mon, 23 Dec

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Tahn Wanders . . . and Wonders A Young Monk's Search for Peace and Happiness Today we are honored by...

Mon, 16 Dec

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Live work with Joshua-- The Secret of Self-Esteem I was recently a guest on the “Philosophical We...

Mon, 09 Dec

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The Story of My Life, Part 1 David is interviewed by Joshua Gibson, Host of the Psychological Weight...

Mon, 02 Dec

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Waking Up Dreading the Day Mother-Daughter Problems Patients Who Are Afraid of Their Feelings Romant...

Mon, 25 Nov

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How to Give Critical / Negative Feedback In a Loving, Constructive Way AND How to Avoid the Common T...

Mon, 18 Nov

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The Feared Fantasy Festival! Featuring Jill Levitt, PhD Rhonda asked about the differences between t...

Mon, 11 Nov

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Ask David: Getting Off Benzos How Does Music Stir Our Emotions? Combatting Negative Thoughts about ...

Mon, 04 Nov

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Meet Tahn Palmetto Theravada Buddhism--the Thai Forest Tradition Our dear colleague, Jason Meno, gen...

Mon, 28 Oct

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The Mindfulness Mystery Tour! And Two Mind-Boggling Discoveries about Meditation! Featuring Jason Me...

Mon, 21 Oct

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Ask David How Can I Change an SDB (Self-Defeating Belief)? How Can I Cope with Intense Public Speaki...

Mon, 14 Oct

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418 The Fear of Driving Featuring Werner Spitzfaden, LCSW and Rhonda Barovsky, PsyD Today, we featur...

Mon, 07 Oct

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Podcast 417 Bullying Featuring Manuel Sierra, MD (pictured above) Today, we welcome an old friend, M...

Mon, 30 Sep

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Podcast 416 Ask David is it reckless to question the existence of the "soul?"' How can I make myself...

Mon, 23 Sep

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  Question #1: John asks: Can you do TEAM on your own? Question #2: John asks: Can you provide more...

Mon, 16 Sep

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Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app...

Mon, 09 Sep

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Ask David Disturbing Intrusive Thoughts-- where do they come from?  Alone and Liking It--is that Ok...

Mon, 02 Sep

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Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app...

Mon, 26 Aug

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Ask David: What’s Self-Esteem? What’s Self-Acceptance? In today’s podcast we address six commo...

Mon, 19 Aug

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Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app...

Mon, 12 Aug

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Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app...

Mon, 05 Aug

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Special Announcement #1 The Legendary Summer Intensive Starts on Thursday of this week! Featuring Dr...

Mon, 29 Jul

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Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Le...

Mon, 22 Jul

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Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Le...

Mon, 15 Jul

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Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Le...

Mon, 08 Jul

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A Riveting Story of Raw Emotion. . . “Dad, I let you down!" Part 2 of 2   Special Announcement  ...

Mon, 01 Jul

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A Riveting Story of Raw Emotion. . . “Dad, I let you down!"   Special Announcement  The long awa...

Mon, 24 Jun

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Ask David Unfairness Worthwhileness Erasing Depression with Lasers TEAM in the UK What's the Most P...

Mon, 17 Jun

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Ask David Bipolar, the Dark Side, Changing Behavior We have lots of great questions today. The answe...

Mon, 10 Jun

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#400! Yippee! Today, Rhonda has prepared a special celebration for our 400th podcast, and still goin...

Mon, 03 Jun

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 FROZEN: Part 2 of 2 Featuring Personal Work with Cody Today, you will hear the exciting conclusion...

Mon, 27 May

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FROZEN: Part 1 of 2 Featuring Personal Work with Cody In today’s, and next week’s, podcasts. we ...

Mon, 20 May

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Ask David, Rhonda and Matt Assertiveness, Suppressing your Feelings, and the "Miracle Cure" questio...

Mon, 13 May

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Incredible Voices from the Past! Plus: David's Amazing Summer Intensive Returns August 8 - 11, 2024 ...

Sat, 11 May

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Ask David, Rhonda and Matt More on Insomnia; Porn Addiction Guilt; Rage Questions for today James ...

Mon, 29 Apr

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Featured photo is Dr. Jacob Towery Report on the 2nd Annual Social Anxiety Marathon Finding Humans L...

Mon, 22 Apr

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393 Marina Dyck on TEAM for Insomnia Today we feature Marina Dyck, a TEAM-Certified Clinical Counsel...

Mon, 15 Apr

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392 The Empty Nest Cure Featuring Jill Levitt, PhD   Plus BIG NEWS! The Magical Annual Intensive  ...

Mon, 08 Apr

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Evolution of TEAM from CBT Porn Compulsive Liars Angry Patients Who Resist Where's the App? and More...

Mon, 01 Apr

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Self-Acceptance, People who Resist, Secrets of Dynamic Job Interviews, Five Secrets with your Boss, ...

Mon, 25 Mar

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Featured Photo is Dr. Amy Huberman The Amy Story, Part 2: The Joys of Doing the Laundry! Amy and h...

Mon, 18 Mar

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Featured Photo is Dr. Amy Huberman The Amy Story Part 1: True Confessions of a “Fraud” and a “...

Mon, 11 Mar

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Why Do We Resist Accepting Ourselves Other People, and the World? The Five Most Common Reasons! Rhon...

Mon, 04 Mar

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Accept this Sh__? Hell No! Rhonda and David  are joined in today’s podcast by two dear friends, D...

Mon, 26 Feb

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Do we have a "Self"? Or "Personality"? What's the best way to combat Should Statements?  Is TEAM ef...

Mon, 19 Feb

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Can You Treat ADHD with TEAM? Does Humor Play a Role in Therapy? What's the Difference between Rejec...

Mon, 12 Feb

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Transgender Issues Featuring Dr. Robin Mathy Emily Dickinson, from Amherst, Massachusetts, was one o...

Mon, 05 Feb

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Overcoming Loneliness Part 2-- A Master Class on the Feared Fantasy Technique Featuring Dr. Orly Mar...

Mon, 29 Jan

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Overcoming Loneliness Part 1-- How to Develop Loving Relationships Featuring Dr. Orly Marmur This is...

Mon, 22 Jan

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The Anxious Child— Three Common Errors Parents Make, and How to Avoid Them!  Featuring Dr. Taylor...

Mon, 15 Jan

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Personal Work with Dr. Tom Gedman-- Overcoming Performance Anxiety The Triumphant Conclusion Last we...

Mon, 08 Jan

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Personal Work with Dr. Tom Gedman-- Overcoming Performance Anxiety Have you ever struggled with Perf...

Thu, 04 Jan 2024 23:00:00 +0000

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Rhonda Describes the GRIP Program and Interviews GRIP Graduate, Shakur Ross The Guiding Rage Into ...

Mon, 01 Jan

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Jessica Malvicino Live Work With Jessica-- Living with Regrets Rhonda and I recently did live work...

Mon, 25 Dec

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Live Work With Jessica-- Living with Regrets Rhonda and I recently did live work at a TEAM-CBT inte...

Mon, 18 Dec

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Today's special guest, Brittany. Podcast 375. I'm Struggling! Ask David Live: a New Podcast Twist We...

Mon, 11 Dec

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Featured photo is Mina as a child (more pics below!) 374 Anger, Part 2 You Have Always Hated Me! In ...

Mon, 04 Dec

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Why Therapy Fails One of the most common reasons patients contact me is to find out why the therapy ...

Mon, 27 Nov

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At Last! An Outcome Study!  One of the wonderful things about TEAM-CBT is the dramatic and rapid c...

Mon, 20 Nov

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Anger, Part 1 You suck! Screw you!   Jay asks: Are you EVER going to do a podcast on anger? Dr. Bu...

Mon, 13 Nov

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Ask David The fear of ghosts; the truth about nutritional supplements; the fear of fear; how does an...

Mon, 06 Nov

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369 The Invisible Racism We All Deny, Featuring Drs. Manuel Sierra and Matthew May Today we’re joi...

Mon, 30 Oct

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A Strange Paradox-- The Incredible Impact of Compassion + Accountability Featuring Adam Holman, LCSW...

Mon, 23 Oct

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TEAM for Troubled Couples A New Twist! Today we are joined by a favorite guest, the brilliant Thai-A...

Mon, 16 Oct

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AI and Psychotherapy— Doomsday or Revolution? Featuring Drs. Jason Pyle and Matthew May Today we f...

Mon, 09 Oct

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Where Do Feelings Come From? Getting Unstuck from Apathy Ancient Stoic Philosophers--and More! Ask D...

Mon, 02 Oct

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Self-Esteem, Self-Confidence, and Self-Acceptance What's the Difference? What's More Important? Ques...

Mon, 25 Sep

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Shoulds and More with our Beloved Fabrice! Three little words that will make your life miserable are...

Mon, 18 Sep

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Menopause-- The End? . . . or the Beginning? Rhonda starts today’s podcast, as usual, with a warm ...

Mon, 11 Sep

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361: Cultivating Delight Today we feature Dr. Angela Krumm, Clinical Director at the Feeling Good In...

Mon, 04 Sep

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360: The Story of Indrani “Why can’t I get close to my daughter who I love so much?” Today, we...

Mon, 28 Aug

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359: The Story of Indrani “Why can’t I get close to my daughter who I love so much?” Today, we...

Mon, 21 Aug

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Are the "physical" symptoms of depression specific or non-specific? How do you treat schizophrenia w...

Mon, 14 Aug

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Podcast 357: Stories from the 60s, Part 1 Today’s podcast will be a little different. I had the go...

Mon, 07 Aug

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Ask David: Burn Out; When Challenging Thoughts Doesn't Work; and more! Featuring Dr. Matthew May In ...

Mon, 31 Jul

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355: Relationship Problems: Be Gone! Featuring Dr. Matthew May In today’s podcast, Matt, Rhonda an...

Mon, 24 Jul

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Grass Roots TEAM-CBT Completely FREE Practice / Training Groups Today we interview four courageous p...

Mon, 17 Jul

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353: The Inner Scoop on “No" Practice! The “Inner” and “Outer” Dialogues— The “Inner”...

Mon, 10 Jul

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Featuring Dr. Matthew May In today’s podcast, Matt, Rhonda and David discuss four challenging ques...

Mon, 03 Jul

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A Second Visit to David and Jill's Tuesday TEAM Training Group at Stanford Last week, you “sat in”...

Mon, 26 Jun

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Tuesday TEAM Training Group at Stanford In 1980 I published an article entitled "The Perfectionist's...

Mon, 19 Jun

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Six Cool Ask David Questions from Carlos and Greg Carlos asks: 1. Are your tools available in Spanis...

Mon, 12 Jun

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A British Family Doctor on Burnout, Recovery and T.E.A.M in 10 Minute Consultations! Today, Rhonda a...

Mon, 05 Jun

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Live Therapy with Veena: Part 3 of 3 Relapse Prevention Training In the last two weeks, you heard Pa...

Mon, 29 May

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Live Therapy with Veena: Part 2 of 3 Last week you heard the first half of the session with Veena, a...

Mon, 22 May

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Live Therapy with Veena “It's all my fault!” The star of today’s 2-part podcast is Veena Mulch...

Mon, 15 May

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Making Space for Grief Featuring Thai-An Truong, LPC, LADC Today, we feature a popular podcast guest...

Mon, 08 May

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The Invitation Step in Family Life: "Dad! Don't give me that psychology crap!" Today we are joined b...

Mon, 01 May

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The Outer Bully Featuring Matthew May, MD Today we are proud to be joined again by our old pal, Matt...

Mon, 24 Apr

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Featuring Matthew May, MD Today, Part 1. The Inner Bully Next week, Part 2. The Outer Bully There ar...

Mon, 17 Apr

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Sexual Abuse / Emotional Eating Personal Work with Orly, Part 2 of 2 Last week, you heard the first ...

Mon, 10 Apr

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Sexual Abuse / Emotional Eating Personal Work with Orly, Part 1 of 2 In today’s podcast, you will ...

Mon, 03 Apr

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Good Grief—Featuring Mike Christensen     Mikes' beloved friend, Kris Yip, word-ranked bicyclist...

Mon, 27 Mar

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Amy and her "fab fiancé," Randy Kolin! Secrets of Flirting, Sex Appeal and True Love! Today Rhonda ...

Mon, 20 Mar

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Mariusz and his wife, Aleksandra, who is also a psychiatrist. Personal Work with Mariusz, Part 2 Ma...

Mon, 13 Mar

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Mariusz and his wife, Aleksandra, who is also a psychiatrist. Personal Work with Mariusz, Part 1 Ma...

Mon, 06 Mar

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What IS Hypnosis? Transcending Old Myths Today, Rhonda and I interview Dr. Michael Yapko, a clinical...

Mon, 27 Feb

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Ask David: Featuring Matt May, MD What causes anxiety? Is recovery permanent? What if the cognitive ...

Mon, 20 Feb

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Ask David: Featuring Matt May, MD How can I help my son? Is rapid recovery just "First Aid?" Do earl...

Mon, 13 Feb

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What's the Antidepressant Myth? Have We Been Scammed?     Today, Rhonda and I interview one of ou...

Mon, 06 Feb

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Integrating TEAM-CBT with Martial Arts Training! Podcast Episode 330, Featuring Dor Star Our guest t...

Mon, 30 Jan

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Ask David: Featuring Matt May, MD 329: How can you deal with a “narcissist?” In today’s Ask Da...

Mon, 23 Jan

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"Overcoming Toxic Shame" Join Dr. Jill Levitt and me  at our fabulous new workshop Sunday, February...

Mon, 16 Jan

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Live Therapy with Cody, Part 2 of 2 Last week we presented the first of our session with Cody, a you...

Mon, 09 Jan

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Featured pic of Cody in one of the small group practice sessions in David's virtual Tuesday training...

Mon, 02 Jan

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Curing YOUR Social Anxiety— The Ridiculously Cheap and Awesome Shame-Attacking Marathon Jacob Towe...

Mon, 26 Dec

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Secrets of Overcoming Romantic Rejection Part 2 of 2 In last week's podcast we interviewed Dr. Kyle ...

Mon, 19 Dec

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Secrets of Overcoming Romantic Rejection Part 1 of 2 In today’s podcast we are proud to interview ...

Mon, 12 Dec

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How Skillful is your Shrink! Now you can find out! The Exciting Recovery Coefficient-- and the FEAR...

Mon, 05 Dec

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Yikes! Do I REALLY have to share my feelings?  Last week, we featured Part 1 of a live therapy sess...

Mon, 28 Nov

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When the Hidden Emotion isn't Hidden! Today’s podcast will feature a live therapy session on Septe...

Mon, 21 Nov

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Ask David: Featuring Matt May, MD Can hypnosis be used for evil? Can you fall out of love? Why does ...

Mon, 14 Nov

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Horrific World Events: Can TEAM-CBT Help Us? Featuring Live work with Meina Last week, we presented ...

Mon, 07 Nov

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Horrific World Events: Can TEAM-CBT Help Us? Featuring Live work with Meina Today, we see lots of ho...

Mon, 31 Oct

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Audrey Kodye Sunny Choi Diversity: Trauma and Training featuring Sunny Choi and Audrey Kodye Rhond...

Mon, 24 Oct

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TEAM-CBT with children and teens, featuring Jeffrey Lazarus, MD Tics, Irritable Bowel Syndrome, Chro...

Mon, 17 Oct

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Ask David: Featuring Matt May, MD 1. Roy asks: How can I challenge my core belief that there is some...

Mon, 10 Oct

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313: People who “yes-butt” you. People who resist exposure. Does God exist? Does the “self” ...

Mon, 03 Oct

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How to Master the Five Secrets: If You Dare! In our recent podcast surveys, one of the highest rated...

Mon, 26 Sep

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Check it Out!  The September, 2022 Podcast Survey  Dear Podcast fans. Thank you for your respons...

Mon, 19 Sep

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Smashing Shyness-- Shame-Attacking and Beyond Come to our Full-Day Workshop on Sunday, October 2, 20...

Mon, 12 Sep

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Professor Mark Noble Shares his Thinking on the Uptick in Loneliness. Rhonda starts today’s podcas...

Mon, 05 Sep

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Swimming in the River of Love Rhonda starts today’s podcast with a beautiful podcast endorsement f...

Mon, 29 Aug

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TEAM-CBT Celebrates Diversity Today's featured image is Sean Williams, co-founder of the BAD Group R...

Mon, 22 Aug

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306: Ask David: Featuring Matt May, MD 1. Kevin asks: Hi David, Is it possible to have a healthy rel...

Mon, 15 Aug

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Ask David: Featuring Matt May, MD 1. Nick asks: “What if you want a positive relationship with som...

Mon, 08 Aug

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304: TEAM-CBT, Spirituality, and Beyond: Featuring Angela Poch Rhonda begins today’s podcast, as u...

Mon, 01 Aug

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The Dramatic Journey of Jason Meno In today’s podcast, we interview the amazing but humble Jason M...

Mon, 25 Jul

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Today, you will hear the the second half of the live therapy session that Dr. Jill Levitt and I did ...

Mon, 18 Jul

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In the next two podcasts, you will hear the live therapy session that Dr. Jill Levitt and I did with...

Mon, 11 Jul

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Podcast #300: Celebrating Five Million Plus  In today’s podcast, we celebrate, thanks to Rhonda a...

Mon, 04 Jul

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299: Ask David: Retirement blues; patients who refuse homework (and the therapists who love them); A...

Mon, 27 Jun

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Today we feature Professor Hitendra Wadhwa PhD who has been a fan of David’s work for the past ten...

Mon, 20 Jun

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297: Yuck! Homework! In today’s podcast, we discuss the important but dreaded topic of psychothera...

Mon, 13 Jun

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Podcast 296: Forced Empathy: A Master Class--Part 2 of 2 Last week you heard part ! of our work witt...

Mon, 06 Jun

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Podcast 295: Forced Empathy: A Master Class--Part 1 of 2 Podcasts 294 (Part 1) and 295 (Part 2) Forc...

Mon, 30 May

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May 30th, 2022 Our recent Ask David with Dr. Matthew May included a question on the Acceptance Parad...

Mon, 23 May

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293: The Five Secrets with Violent and Angry Individuals, Featuring Heather Clague, MD Heather Clagu...

Mon, 16 May

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David Meets the British TEAM Group, Part 2: Burns vs. Van de Kolk, Treating somatic symptoms, chroni...

Mon, 09 May

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David Meets the British TEAM Group, Part 1: Treating adolescents, Intrusive thoughts, TEAM-CBT homew...

Mon, 02 May

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Podcast 290: A Case of Social Anxiety: Featuring David with Dr. Stirling Moorey (Part 2 of 2) Last w...

Mon, 25 Apr

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Podcast 289: A Case of Social Anxiety: Featuring David with Dr. Stirling Moorey (Part 1 of 2) Today,...

Mon, 18 Apr

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Podcast 288: TEAM-CBT for Video Game Addiction, Featuring Adam Holman, LCSW We are joined today by A...

Mon, 11 Apr

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287: Ask David, Featuring Matt May, MD: Acceptance. Irritating Questions. And More! Today, Rhonda, M...

Mon, 04 Apr

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Helping the Poor in Heart, featuring Victoria Chicurel and Silvina Carla Bucci One of my favorite Ne...

Mon, 28 Mar

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Podcast 285: TEAM-CBT for Chronic Pain. Featuring Derek Reilly-- with the Exciting Findings from a N...

Mon, 21 Mar

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284: Ask David, Featuring Matt May, MD Defeating your Self-Defeating Beliefs. Help with fear. Deali...

Mon, 14 Mar

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Podcast 283: The O of OCD: Featuring Thai-An Truong, LPC, LADC Overview: The "O" of OCD (obsessions)...

Mon, 07 Mar

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The Feeling Good App: Part 2 of 2-- The Surprising Basic Science Findings-- How Does Psychotherapy ...

Mon, 28 Feb

Contributed by Lukas • Default Dataset

The Unexpected Results of the Latest (and Largest) Beta Test Feeling Good Podcast Special Edition #1...

Mon, 21 Feb

Contributed by Lukas • Default Dataset

Podcast #282: Mike Christensen on Deliberate Practice: Was David Right All Along? Rhonda and I are t...

Mon, 14 Feb

Contributed by Lukas • Default Dataset

Sanjay asks: How can we convert our “needs” into “wants?” Vanessa asks: How can we think up...

Mon, 07 Feb

Contributed by Lukas • Default Dataset

Podcast #280: A Beloved and Brilliant Voice from the Past: Dr. Stirling Moorey! Rhonda and I are thr...

Mon, 31 Jan

Contributed by Lukas • Default Dataset

Podcast 279: Dr. Leigh Harrington on Goal Setting for Habits and Addictions or Using Habits to Feel ...

Mon, 24 Jan

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  #278: Buddhist Strategies for Financial Abundance, Featuring Zeina Halim Jan 24, 2022 Today, we f...

Mon, 17 Jan

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Rejection Practice: A Love Story, Featuring Dr. Cai Chen Jan 17, 2022 Rhonda starts today’s podcas...

Mon, 10 Jan

Contributed by Lukas • Default Dataset

Here are the questions for today’s Ask David, featuring special guest, back by popular demand, the...

Mon, 03 Jan

Contributed by Lukas • Default Dataset

Hi everyone! This special podcast features one of our favorite people, Professor Mark Noble from the...

Mon, 27 Dec

Contributed by Lukas • Default Dataset

The Sara Session—Total Blow Away! (Part 2 of 2) Last week, you heard the first part of the session...

Mon, 20 Dec

Contributed by Lukas • Default Dataset

The Sara Session—Total Blow Away! (Part 1 of 2) In one of my recent Tuesday psychotherapy training...

Mon, 13 Dec

Contributed by Lukas • Default Dataset

272 Ask David, with Special Guest, Dr. Matthew May: Shoulds, Free Treatment, Blame, and More! Here a...

Mon, 06 Dec

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Today’s podcast features Dr. Peter Spurrier, a British physician who has founded TEAM-UK. Peter de...

Mon, 29 Nov

Contributed by Lukas • Default Dataset

Today’s podcast features an esteemed colleague and beloved friend, Dr. Angela Krumm, who will desc...

Mon, 22 Nov

Contributed by Lukas • Default Dataset

The featured photo shows Dr. Carly Zankman at the Big Sur with her 8 month old nephew, Micah October...

Mon, 15 Nov

Contributed by Lukas • Default Dataset

The featured photo shows Dr. Carly Zankman at the Big Sur with her 8 month old nephew, Micah Podcast...

Mon, 08 Nov

Contributed by Lukas • Default Dataset

Hi everyone! This podcast offers specific help to LGBTQ individuals who are under attack from loved ...

Mon, 01 Nov

Contributed by Lukas • Default Dataset

266: Ask Matt, Rhonda, and David: Can we solve the pain in the world? How can we deal with someone w...

Mon, 25 Oct

Contributed by Lukas • Default Dataset

Podcast 265: An Extreme Leech Phobia: Once Bitten, Twice Shy! Today’s podcast features the treatme...

Mon, 18 Oct

Contributed by Lukas • Default Dataset

  How to Get Laid! (With a Little Help from the Five Secrets of Effective Communication) One of ou...

Mon, 11 Oct

Contributed by Lukas • Default Dataset

Photo features Taylor and her husband, Gregg, who is an ER / ICU physician in NYC. 263:  OCD in Ki...

Mon, 04 Oct

Contributed by Lukas • Default Dataset

A Country Doctor, Part 2 of 2 A = Assessment of Resistance At the end of the moving and tearful empa...

Mon, 27 Sep

Contributed by Lukas • Default Dataset

A Country Doctor, Part 1 of 2: "Nothing I do makes a difference!" This is the first of two podcasts ...

Mon, 20 Sep

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Podcast 260 TEAM-CBT Games, featuring Amy, Heather, and Brandon In today’s podcast, three of our m...

Mon, 13 Sep

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Podcast 259 TEAM-CBT for Eating Disorders, featuring Donna Fish In today’s podcast, Rhonda and Dav...

Mon, 06 Sep

Contributed by Lukas • Default Dataset

Podcast 258: Doctor, I know you’re secretly sexually attracted to me! / How to Agree with Criticis...

Mon, 30 Aug

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Podcast 257: What's an Intensive? Today’s podcast features Dr. Lorraine Wong and Richard Lam who ...

Mon, 23 Aug

Contributed by Lukas • Default Dataset

Intense Performance / Public Speaking Anxiety, Part 2 of 2 Last week we presented the first half of ...

Mon, 16 Aug

Contributed by Lukas • Default Dataset

Intense Performance / Public Speaking Anxiety, Part 1 of 2 This Is podcast features the first of the...

Mon, 09 Aug

Contributed by Lukas • Default Dataset

#254, Ask Matt, Rhonda, and David (with the famed Dr. Rutherford Knows) Today we are again joined by...

Mon, 02 Aug

Contributed by Lukas • Default Dataset

#253: Sadness as Celebration, Part 2 In today’s podcast, Rhonda and David present Part 2 of their...

Mon, 26 Jul

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#252: Sadness as Celebration, Part 1 In today’s podcast, Rhonda and David present Part 1 of their ...

Mon, 19 Jul

Contributed by Lukas • Default Dataset

#251, Ask Matt, Rhonda, and David (with the famed Dr. Rutherford Knows) Today we are again joined by...

Mon, 12 Jul

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#250: How to Tell Someone, “You Suck!” Featuring special guests, Dr. Matthew May and the always ...

Mon, 05 Jul

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Podcast 249 Update on the Amazing Feeling Great Book Clubs! July 5, 2021 Today we report on the firs...

Mon, 28 Jun

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Podcast 248 Ask David and Rhonda! In today’s podcast, Rhonda and David answer some fascinating que...

Mon, 21 Jun

Contributed by Lukas • Default Dataset

The Night My Childhood Ended, Part 2 In today’s podcast, we present the second half of the therapy...

Mon, 14 Jun

Contributed by Lukas • Default Dataset

The Night My Childhood Ended, Part 1 In today’s podcast, we present the first half of a therapy se...

Mon, 07 Jun

Contributed by Lukas • Default Dataset

Ask Rhonda, Matt, and David! Tips for Joy and more! In today’s Ask David, we are honored to featur...

Mon, 31 May

Contributed by Lukas • Default Dataset

The Paradoxical Nature of TEAM In today’s podcast, we are honored to feature Matthew May, MD, a br...

Mon, 24 May

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Ask Rhonda, Matt and David! Ask David #243 May 24, 2021 David and Ronda answer your questions about ...

Mon, 17 May

Contributed by Lukas • Default Dataset

Professor Yehuda’s TEAM-CBT Israeli Initiative! Today’s podcast is the latest in a series Rhonda...

Mon, 10 May

Contributed by Lukas • Default Dataset

Live Work with Elizabeth, Part 2 (of 2) “I’m tired of being terrified. I want to be at peace!”...

Mon, 03 May

Contributed by Lukas • Default Dataset

“I’m tired of being terrified. I want to be at peace!” Live Work with Elizabeth, Part 1 (of 2)...

Mon, 26 Apr

Contributed by Lukas • Default Dataset

239: Ten Days to Self-Esteem, Featuring Dawn O’Meally Dawn O’Meally is a licensed mental health...

Mon, 19 Apr

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238: Feeling Great Book Club Featuring Drs. Sharon Batista and Robert Schacter In today's podcast, D...

Mon, 12 Apr

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Podcast 237: The Gentle Ultimatum: Can We Make Our Patients Accountable? April 12, 2021 At the top o...

Mon, 05 Apr

Contributed by Lukas • Default Dataset

Upcoming Workshops The Cognitive Distortion Starter Kit With David Burns, MD A One-Day Workshop on M...

Mon, 29 Mar

Contributed by Lukas • Default Dataset

235: Anger in Marriage Several months ago. a professional dancer named Brian emailed me with an Ask ...

Mon, 22 Mar

Contributed by Lukas • Default Dataset

Announcements / Upcoming Workshops March 24, 2021 Feeling Great: A New, High-Speed Treatment for Dep...

Mon, 15 Mar

Contributed by Lukas • Default Dataset

Phillip with his brother, (Paul), his mother (Maureen) and Ladybug (Labrador). Phillip Lolonis join...

Mon, 08 Mar

Contributed by Lukas • Default Dataset

  Announcements: Feeling Great Book Club We're excited to announce a Feeling Great Book Club for an...

Mon, 01 Mar

Contributed by Lukas • Default Dataset

This is the first of two podcasts featuring Phillip Lolonis, LCSW, who works with Rhonda at her new ...

Mon, 22 Feb

Contributed by Lukas • Default Dataset

Ask David: Questions on self-esteem, recovery from PTSD, dating people with Borderline Personality ...

Mon, 15 Feb

Contributed by Lukas • Default Dataset

Today’s emotional and inspiring podcast features Mary Stockton, an Level 3 certified TEAM therapis...

Mon, 08 Feb

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In today’s podcast, we focus on a request by Tommy, a podcast fan who asked for a podcast on how T...

Mon, 01 Feb

Contributed by Lukas • Default Dataset

Many of you will recall one of our most popular and amazing podcasts of all, the recording of the li...

Mon, 25 Jan

Contributed by Lukas • Default Dataset

We have not had the chance to do a really good podcast on the Five Secrets of Effective Communicatio...

Mon, 18 Jan

Contributed by Lukas • Default Dataset

At the start of today’s podcast, we got an update on the Feeling Great app from Jeremy Karmel. We ...

Mon, 11 Jan

Contributed by Lukas • Default Dataset

Podcast 224 Ask David January 11, 2021 Ask David featuring more challenging and interesting question...

Mon, 04 Jan

Contributed by Lukas • Default Dataset

The Jealousy Addiction! What Can You Do When Good Things Happen to Bad People? Hi podcast fans! Than...

Mon, 28 Dec

Contributed by Lukas • Default Dataset

Podcast 222 Ask David December 28, 2020 Ask David featuring five challenging questions. Jay asks: H...

Mon, 21 Dec

Contributed by Lukas • Default Dataset

Podcast 221 Ask David December 21, 2020 Today’s Ask David features five challenging questions subm...

Mon, 14 Dec

Contributed by Lukas • Default Dataset

Today’s podcast features Dr. Steven C. Hayes, the founder of ACT (Acceptance and Commitment Therap...

Mon, 07 Dec

Contributed by Lukas • Default Dataset

Today’s podcast features a most unusual and incredibly inspiring guest, Dr. Cai Chen. Cai is a fou...

Mon, 30 Nov

Contributed by Lukas • Default Dataset

Do Negative Thoughts or Hormones Cause Postpartum Depression and Anxiety? And What’s the Best Trea...

Mon, 23 Nov

Contributed by Lukas • Default Dataset

Today's Ask David features four terrific questions. Kevin asks: Why is the concept of worthwhilenes...

Mon, 16 Nov

Contributed by Lukas • Default Dataset

Ask David featuring four terrific Should questions, and more questions about “asinine, stupid, nar...

Mon, 09 Nov

Contributed by Lukas • Default Dataset

Last week, you heard part 1 of the live work with Sunny. Today, you will hear the dramatic conclusio...

Mon, 02 Nov

Contributed by Lukas • Default Dataset

In today’s podcast, we will work on another common Self-Defeating Belief, the Approval Addiction. ...

Mon, 26 Oct

Contributed by Lukas • Default Dataset

In today’s podcast, we discuss a few of the many differences between Feeling Good, my first book, ...

Mon, 19 Oct

Contributed by Lukas • Default Dataset

How to Change a Self-Defeating Belief (SDB) (cont'd) Last week, you had the chance to listen to our ...

Mon, 12 Oct

Contributed by Lukas • Default Dataset

How to Change a Self-Defeating Belief (SDB) Many of you have expressed an interest in my free Tuesda...

Mon, 05 Oct

Contributed by Lukas • Default Dataset

Corona Cast 8: Live Therapy with Dan. How Could You Treat an “Existential Depression” in the Mid...

Mon, 28 Sep

Contributed by Lukas • Default Dataset

Social anxiety has been one of our most popular topics. It seems like lots of people get anxious in ...

Mon, 21 Sep

Contributed by Lukas • Default Dataset

Last week you heard Part 1 of David’s TEAM Therapy session with Neil Sattin, who became pretty des...

Mon, 14 Sep

Contributed by Lukas • Default Dataset

Rhonda begins with a plug for David’s new book, Feeling Great, which will be released on Amazon, o...

Mon, 07 Sep

Contributed by Lukas • Default Dataset

Ask David What do you do when someone won’t stop asking questions? Hello David, It’s been a whil...

Mon, 31 Aug

Contributed by Lukas • Default Dataset

Today, the Cognitive Distortion Starter Kit Focuses on Blame This is the final podcast on the Cognit...

Mon, 24 Aug

Contributed by Lukas • Default Dataset

Today, the Cognitive Distortion Starter Kit Continues with Should Statements Rhonda begins by readin...

Mon, 17 Aug

Contributed by Lukas • Default Dataset

Today we feature a brilliant and beloved colleague, Dr. Alex Clarke. At the start of today’s podca...

Mon, 10 Aug

Contributed by Lukas • Default Dataset

Today, the Cognitive Distortion Starter Kit Continues with Emotional Reasoning Rhonda begins by read...

Mon, 03 Aug

Contributed by Lukas • Default Dataset

Today, Rhonda and David discuss seven great questions submitted by podcast fans like you! Are dep...

Mon, 27 Jul

Contributed by Lukas • Default Dataset

Today, Rhonda and David discuss three great questions submitted by podcast fans like you!  This tho...

Mon, 20 Jul

Contributed by Lukas • Default Dataset

Podcast #200: Meet Linda Jackson! We celebrated our one hundredth podcast with an interview with Pro...

Mon, 13 Jul

Contributed by Lukas • Default Dataset

Today, the Cognitive Distortion Starter Kit Continues with Labeling Rhonda begins by reading two bea...

Mon, 06 Jul

Contributed by Lukas • Default Dataset

Today, Rhonda and David discuss ten great questions submitted by podcast fans like you! I can’t f...

Mon, 29 Jun

Contributed by Lukas • Default Dataset

Loneliness has existed since the dawn of time.  I frequently receive questions from lonely individu...

Mon, 22 Jun

Contributed by Lukas • Default Dataset

in today’s podcast, Rhonda and David address eight fascinating questions submitted by fans like yo...

Mon, 15 Jun

Contributed by Lukas • Default Dataset

Today, the Cognitive Distortion Starter Kit Continues with Magnification and Minimization Rhonda beg...

Mon, 08 Jun

Contributed by Lukas • Default Dataset

Today, the Cognitive Distortion Starter Kit Continues with Jumping to Conclusions Rhonda opens today...

Mon, 01 Jun

Contributed by Lukas • Default Dataset

On February 24, 2020 we published Podcast 181, "Live Therapy with Sarah: Shrinks are Human, Too!" Th...

Mon, 25 May

Contributed by Lukas • Default Dataset

"I don't matter!" Did you ever feel like you aren’t important? Did you ever feel like you don’t ...

Mon, 18 May

Contributed by Lukas • Default Dataset

This is the fourth in our podcasts series on the best techniques to crush each of the ten cognitive...

Mon, 11 May

Contributed by Lukas • Default Dataset

This is the third in our podcasts series on the best techniques to crush each of the ten cognitive ...

Thu, 07 May 2020 08:00:00 +0000

Contributed by Lukas • Default Dataset

Rhonda begins by reading several brief heart-warming endorsements from listeners like you. We are gr...

Mon, 04 May

Contributed by Lukas • Default Dataset

This is the second in a series of podcasts by David and Rhonda focusing on the best techniques to cr...

Thu, 30 Apr 2020 08:00:00 +0000

Contributed by Lukas • Default Dataset

On April 9, 2020, David and Rhonda did a live TEAM-CBT session with Dr. Taylor Chesney, a former st...

Mon, 27 Apr

Contributed by Lukas • Default Dataset

This is the first in a series of podcasts by David and Rhonda focusing on the best techniques to cru...

Thu, 23 Apr 2020 08:00:00 +0000

Contributed by Lukas • Default Dataset

Recently we did a follow-up podcast with Dr. Michael Greenwald, who bravely volunteered to be the p...

Mon, 20 Apr

Contributed by Lukas • Default Dataset

Today, Rhonda and David have the honor and pleasure of interviewing Dr. Jeffrey Zeig, the beloved fo...

Thu, 16 Apr 2020 08:00:00 +0000

Contributed by Lukas • Default Dataset

David and Rhonda are joined in today’s podcast by Drs. Alex Clarke and Diane Schiano, as well as J...

Mon, 13 Apr

Contributed by Lukas • Default Dataset

Rhonda and David address five fascinating questions in today’s podcast, including these: “I’m...

Thu, 09 Apr 2020 08:00:00 +0000

Contributed by Lukas • Default Dataset

David and Rhonda are joined in today’s podcast by Dr. Taylor Chesney, a former student of David’...

Mon, 06 Apr

Contributed by Lukas • Default Dataset

My mother won't follow my advice! David and Rhonda are joined in today’s podcast by Alex Clarke, M...

Mon, 30 Mar

Contributed by Lukas • Default Dataset

With the "Shelter in Place" orders in California, we are recording these podcasts from our homes ins...

Mon, 23 Mar

Contributed by Lukas • Default Dataset

With the "Shelter in Place" orders in California, we are recording these podcasts from our homes ins...

Mon, 16 Mar

Contributed by Lukas • Default Dataset

Today, Rhonda and David answer several challenging questions submitted by listeners like you. What ...

Mon, 09 Mar

Contributed by Lukas • Default Dataset

Today, Rhonda and David talk about how to give potentially hurtful feedback when you sense racial bi...

Mon, 02 Mar

Contributed by Lukas • Default Dataset

Today, Rhonda and David answer three great questions submitted by listeners like you. I am confused...

Mon, 24 Feb

Contributed by Lukas • Default Dataset

In my workshops and weekly training group for community therapists at Stanford, we often include per...

Mon, 17 Feb

Contributed by Lukas • Default Dataset

Rhonda and David are joined today by Jeremy Karmel who is working with David on a new Feeling Great ...

Mon, 10 Feb

Contributed by Lukas • Default Dataset

Rhonda and David are joined today by Dr. Michael Greenwald, who was in the studio following his reco...

Mon, 03 Feb

Contributed by Lukas • Default Dataset

In today’s podcast, Rhonda and David are honored to interview Dr. Michael Greenwald, a courageous ...

Mon, 27 Jan

Contributed by Lukas • Default Dataset

Rhonda, Fabrice, and David discuss psychedelic-assisted psychotherapy, Fabrice’s wonderful new mar...

Mon, 20 Jan

Contributed by Lukas • Default Dataset

  Rhonda and David discuss two challenging questions submitted by listeners like you.  Question #1...

Mon, 13 Jan

Contributed by Lukas • Default Dataset

Rhonda and David address a question from Karolina, a therapist in Poland who was failing with a depr...

Mon, 06 Jan

Contributed by Lukas • Default Dataset

People in the featured photo for today's podcast. Back row: Amir, David, Rhonda, and Dave. Front row...

Mon, 30 Dec

Contributed by Lukas • Default Dataset

This will be our last podcast of 2019, so we wanted to make it something special. We also want to th...

Mon, 23 Dec

Contributed by Lukas • Default Dataset

Happy Holidays to everyone! Today's podcast is nestled between Hanukkah (on the 22nd) and Christmas ...

Mon, 16 Dec

Contributed by Lukas • Default Dataset

Today, Rhonda rejoins us as host after a three week hiatus! My neighbor, Dave Fribush, joins us as w...

Mon, 09 Dec

Contributed by Lukas • Default Dataset

Today, Rhonda could not join us due to the religious holidays, so we have recorded several podcasts ...

Mon, 02 Dec

Contributed by Lukas • Default Dataset

Today's podcast features Michael Simpson, a friend and colleague of Dr Burns, who describes his pers...

Mon, 25 Nov

Contributed by Lukas • Default Dataset

Happy Thanksgiving if you live in the United States! This is my favorite holiday, because it means j...

Mon, 18 Nov

Contributed by Lukas • Default Dataset

Professor Mark Noble was our special guest on the one hundredth Feeling Good Podcast. In that podca...

Mon, 11 Nov

Contributed by Lukas • Default Dataset

In today's podcast, David and Rhonda interview Dr. David Hanscom, a renowned and controversial spine...

Mon, 04 Nov

Contributed by Lukas • Default Dataset

In today's podcast, David and Rhonda answer two questions about suicide submitted by podcast fans. Q...

Mon, 28 Oct

Contributed by Lukas • Default Dataset

Lately, I’ve received numerous emails asking, in essence, "how can I help my loved one who has thi...

Mon, 21 Oct

Contributed by Lukas • Default Dataset

163: Ask David: Anxiety, Dreams, Cyclical Negative Thoughts, Secrets of Selling, Exposure, and more ...

Mon, 14 Oct

Contributed by Lukas • Default Dataset

“Yikes! I might get contaminated!” The Treatment of Sara Today we are joined by a woman named Sa...

Mon, 07 Oct

Contributed by Lukas • Default Dataset

Hearing the Music Behind the Words This podcast again features the music of two beloved colleagues w...

Mon, 30 Sep

Contributed by Lukas • Default Dataset

Introducing Brandon Vance, MD  & Heather Clague, MD This podcast features the music of two beloved ...

Mon, 23 Sep

Contributed by Lukas • Default Dataset

The Secret of a Meaningful Life One of my favorite podcasts of all time, and one of the most frequen...

Mon, 16 Sep

Contributed by Lukas • Default Dataset

David and Rhonda are joined again today by David's neighbor, friend, and hiking buddy, Dave Fribush....

Mon, 09 Sep

Contributed by Lukas • Default Dataset

One Student’s Experience In today’s podcast, Rhonda and I are super-pleased to interview Kyle Jo...

Mon, 02 Sep

Contributed by Lukas • Default Dataset

Plus, Thomas Szaas, TV Shrinks, and more! David and Rhonda are joined today by David's neighbor, fri...

Mon, 26 Aug

Contributed by Lukas • Default Dataset

The Story of Lorraine and “Anna” In today’s podcast, David and Rhonda interview Dr. Lorraine W...

Mon, 19 Aug

Contributed by Lukas • Default Dataset

Ask David Five Secrets Relationship Questions Kate asks: I love listening to your podcasts and am cu...

Mon, 12 Aug

Contributed by Lukas • Default Dataset

New Ask David Questions Kelly asks: Would love to hear a podcast about to use or not to use touch i...

Mon, 05 Aug

Contributed by Lukas • Default Dataset

In today's podcast, Rhonda and I interview the incredibly brilliant, funny, and creative Amy Spector...

Mon, 29 Jul

Contributed by Lukas • Default Dataset

Are there some special techniques therapists need to use when working with LGBTQ patients? Does the ...

Mon, 22 Jul

Contributed by Lukas • Default Dataset

What can you do when you can’t identify your negative thoughts? Is it really true that our feeling...

Mon, 15 Jul

Contributed by Lukas • Default Dataset

I recently published the results of a survey of Feeling Good Podcast fans like yourself. The findi...

Mon, 08 Jul

Contributed by Lukas • Default Dataset

How would you overcome the fear of aging? Can you use TEAM for sports psychology? Describe your typi...

Mon, 01 Jul

Contributed by Lukas • Default Dataset

Is it REALLY Possible? And Can the Effects Last? Rhonda and David interview Garry, a veteran who Dav...

Mon, 24 Jun

Contributed by Lukas • Default Dataset

Hi Listeners: Most people do not do a very good at helping loved ones, colleagues, or friends who ar...

Mon, 17 Jun

Contributed by Lukas • Default Dataset

Hi Listeners: Many of our podcasts are inspired by listeners like you who send us really cool emails...

Mon, 10 Jun

Contributed by Lukas • Default Dataset

My wife claims that I never listen! How can I possibly agree with her?  My wife left me! How can I ...

Mon, 03 Jun

Contributed by Lukas • Default Dataset

Session with Rhonda, Part 2 Last week we published the first half of the session with Rhonda, who wa...

Mon, 27 May

Contributed by Lukas • Default Dataset

"I sound stupid! . . . Ouch!" Have you every struggled with performance anxiety, thinking you might ...

Mon, 20 May

Contributed by Lukas • Default Dataset

Are the rapid changes real? And do they last? In the Spring of 2017, we published our first live TEA...

Mon, 13 May

Contributed by Lukas • Default Dataset

Do I have ADHD? Is it a real disorder?  Hi podcast fans, Today we've got some terrific questions th...

Mon, 06 May

Contributed by Lukas • Default Dataset

What's Bibliotherapy? Hi podcast fans,David and Rhonda discuss and old controversy: Can a self-help ...

Mon, 29 Apr

Contributed by Lukas • Default Dataset

This is the second of two podcasts on the Story of Sherrie, who experienced some of the symptoms of ...

Mon, 22 Apr

Contributed by Lukas • Default Dataset

Hi Podcast Fans, There have been many requests for more podcasts on how we would treat trauma, using...

Mon, 15 Apr

Contributed by Lukas • Default Dataset

Rhonda, Fabrice and I received a number of thoughtful emails following our recent podcast on mindful...

Mon, 08 Apr

Contributed by Lukas • Default Dataset

How to Overcome Shyness In a recent podcast, David and Rhonda emphasized the importance of specifici...

Mon, 01 Apr

Contributed by Lukas • Default Dataset

How to Overcome Shyness David and Rhonda begin with two emails (among many) from listeners asking fo...

Mon, 25 Mar

Contributed by Lukas • Default Dataset

Mission Accomplished! Dear Feeling Good Podcast fans, I am profoundly sad to say goodbye to my belov...

Mon, 18 Mar

Contributed by Lukas • Default Dataset

Today’s Ask David questions. Do depression and anxiety result from medical illnesses, like thyroi...

Mon, 11 Mar

Contributed by Lukas • Default Dataset

Debbie asks: Can you use TEAM-CBT to help people with medical disorders, such as Parkinsonism or Can...

Mon, 04 Mar

Contributed by Lukas • Default Dataset

If you’re my patient, and you want help, I will ask you what specific problem you want help with. ...

Mon, 25 Feb

Contributed by Lukas • Default Dataset

In this role-reversal of the traditional Feeling Good Podcast, Dr. David Burns and his special guest...

Mon, 18 Feb

Contributed by Lukas • Default Dataset

You CAN Defeat Shyness! Lately, I've gotten lots of emails from podcast fans who struggle with shyne...

Mon, 11 Feb

Contributed by Lukas • Default Dataset

Can the Five Secrets of Effective Communication Help Us in this Era of Intensely Polarized Politics?...

Mon, 04 Feb

Contributed by Lukas • Default Dataset

Learning to use the Five Secrets skillfully requires strong motivation and lots of practice, but the...

Mon, 28 Jan

Contributed by Lukas • Default Dataset

More Great Questions from Listeners Kevin asks: After your initial improvement from treatment or fr...

Mon, 21 Jan

Contributed by Lukas • Default Dataset

I hope you've enjoyed these episode on Common Therapist Errors, and I apologize in advance if any of...

Mon, 14 Jan

Contributed by Lukas • Default Dataset

I was concerned that our recent “Ten Most Common Therapist Errors” show might antagonize people,...

Mon, 07 Jan

Contributed by Lukas • Default Dataset

Do you have trouble saying "no"? Lots of people do—and it can sometimes get you into trouble. In s...

Mon, 31 Dec

Contributed by Lukas • Default Dataset

Answers to Great Questions from Listeners Like YOU! Dylan asks: Do you believe in Freud’s “seco...

Mon, 24 Dec

Contributed by Lukas • Default Dataset

This is David and Fabrice's top ten list for the worst errors therapists make. 1. Failure to Measure...

Mon, 17 Dec

Contributed by Lukas • Default Dataset

How can you get rid of Self-Defeating Beliefs? Although any of the 100 + TEAM-CBT methods can be us...

Mon, 10 Dec

Contributed by Lukas • Default Dataset

Rajesh asked: Is it possible to change an SDB? Does the mere knowledge of an SDB change it? How lon...

Mon, 03 Dec

Contributed by Lukas • Default Dataset

I recently did two terrific interviews (Podcasts #92 and #111) with Stephanie James on her superb ra...

Mon, 26 Nov

Contributed by Lukas • Default Dataset

This dynamic interview covers the integration of TEAM-CBT with Christianity as well as Judaism, Budd...

Mon, 19 Nov

Contributed by Lukas • Default Dataset

Fabrice and I were thrilled to interview our dear friend and colleague, Stephen Pfleiderer, who is t...

Mon, 12 Nov

Contributed by Lukas • Default Dataset

Rebroadcast of a fabulous interview David did recently for “The Upgrade” Podcast (sponsored by t...

Mon, 05 Nov

Contributed by Lukas • Default Dataset

1. Steven asks about the best route to take if you want to learn and practice TEAM-CBT? Is the degre...

Mon, 29 Oct

Contributed by Lukas • Default Dataset

One of the goals for our Feeling Good Podcasts is to bring the TEAM-CBT techniques to life for menta...

Mon, 22 Oct

Contributed by Lukas • Default Dataset

This is the second of three interviews with Stephanie James on her superb radio show and podcast, Th...

Mon, 15 Oct

Contributed by Lukas • Default Dataset

Fabrice and David address several challenging questions submitted by individuals who listen to the F...

Mon, 08 Oct

Contributed by Lukas • Default Dataset

A podcast listener asked about what techniques David is the most proud of. We briefly discuss each o...

Mon, 01 Oct

Contributed by Lukas • Default Dataset

David emphasizes that there are two issues. First, can your “self” be validly judged as not good...

Mon, 24 Sep

Contributed by Lukas • Default Dataset

Fabrice and David are pleased to chat with Dr. Taylor Chesney who is an expert in the treatment of c...

Mon, 17 Sep

Contributed by Lukas • Default Dataset

This is the second podcast on relationship problems. with Dr. Helen Yeni-Komshian. In today's podcas...

Mon, 10 Sep

Contributed by Lukas • Default Dataset

We have invited Dr. Helen Yeni-Komshian to join Fabrice and me for two consecutive podcasts on quest...

Mon, 03 Sep

Contributed by Lukas • Default Dataset

David describes research on the relationship between physical pain and negative emotions such as dep...

Mon, 27 Aug

Contributed by Lukas • Default Dataset

Today we answer six questions submitted by listeners like you: Harald: How can I find the Show Note...

Mon, 20 Aug

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Suicidal thoughts and urges are very common among depressed patients. The vast majority of depressed...

Mon, 13 Aug

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Mon, 06 Aug

Contributed by Lukas • Default Dataset

The famed neuroscientist, Dr. Mark Noble, from the University of Rochester, has developed a strong i...

Mon, 30 Jul

Contributed by Lukas • Default Dataset

Lisa Nicole Bell is the host of the highly regarded podcast, Behind the Brilliance. In this lively i...

Mon, 23 Jul

Contributed by Lukas • Default Dataset

David and Jill do M = Methods, and show Lee how to respond to his wife more skillfully, using the Fi...

Mon, 16 Jul

Contributed by Lukas • Default Dataset

David and Jill do A = (Paradoxical) Agenda Setting with Lee, starting with the Invitation: Jill asks...

Mon, 09 Jul

Contributed by Lukas • Default Dataset

For the past couple months, Fabrice has asked me to set up a live therapy session to illustrate how ...

Mon, 02 Jul

Contributed by Lukas • Default Dataset

How to select the techniques that will be most helpful for various kinds of problems, and how to ind...

Mon, 25 Jun

Contributed by Lukas • Default Dataset

For a long time, Fabrice has wanted to do a show on my list of "Fifty Ways to Untwist Your Thinking"...

Mon, 18 Jun

Contributed by Lukas • Default Dataset

For a long time, Fabrice has wanted to do a show on my list of "Fifty Ways to Untwist Your Thinking"...

Mon, 11 Jun

Contributed by Lukas • Default Dataset

I recently did the first of three interviews with Stephanie James on her superb radio show and podca...

Mon, 04 Jun

Contributed by Lukas • Default Dataset

I had a magical fantasies of what would happen once I was an “author.” The reality was quite the...

Mon, 28 May

Contributed by Lukas • Default Dataset

I was recently interviewed by author, professor, and documentary filmmaker Roy Germano for his outs...

Mon, 21 May

Contributed by Lukas • Default Dataset

David and Fabrice answer five intriguing questions submitted by listeners: Joshua: How can I cope w...

Mon, 14 May

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Mon, 07 May

Contributed by Lukas • Default Dataset

The Devil’s Advocate Technique is another one of the role-playing techniques in TEAM-CBT. You can ...

Mon, 30 Apr

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Mon, 23 Apr

Contributed by Lukas • Default Dataset

Mon, 16 Apr

Contributed by Lukas • Default Dataset

David describes watching Dr. Maxy Maultsby do a demonstration of the Double Standard Technique when ...

Mon, 09 Apr

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David's explains that he began developing role-playing techniques in the early days of cognitive the...

Mon, 02 Apr

Contributed by Lukas • Default Dataset

This interview was first published on Neil Sattin's highly regarded Relationship Alive Podcast. Alt...

Mon, 26 Mar

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In this podcast, David and Fabrice answer five challenging questions submitted by listeners: Galina...

Mon, 19 Mar

Contributed by Lukas • Default Dataset

In this podcast, David and Fabrice answer several fascinating questions submitted by listeners: Jac...

Mon, 12 Mar

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"I'm a failure. . . I'm not good enough. . . My life will be empty and meaningless without . . . " S...

Mon, 05 Mar

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Let's face it--nearly all of us fall into the black hole of depression, anxiety, shame, and self-dou...

Mon, 26 Feb

Contributed by Lukas • Default Dataset

Mon, 19 Feb

Contributed by Lukas • Default Dataset

Mon, 12 Feb

Contributed by Lukas • Default Dataset

Procrastination is one of the most common causes of unhappiness, and this bad habit is almost univer...

Mon, 05 Feb

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David begins with a brief discussion of the philosophy of happiness, including the ancient Buddhist ...

Mon, 29 Jan

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We address five questions submitted by listeners who listened to the recent series of podcasts on th...

Mon, 22 Jan

Contributed by Lukas • Default Dataset

You definitely do NOT want to lose weight. You probably DO want to be thin and attractive, and in gr...

Mon, 15 Jan

Contributed by Lukas • Default Dataset

What do I do if I am using the Five Secrets and I feel angry? If I use the Disarming Technique, isn...

Mon, 08 Jan

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Mon, 01 Jan

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Mon, 25 Dec

Contributed by Lukas • Default Dataset

David and Fabrice discuss Inquiry, the third of the Five Secrets of Effective Communication. Inquir...

Mon, 18 Dec

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David addresses a question submitted by a listener after he heard the introductory podcasts on the F...

Mon, 11 Dec

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David, Helen and Fabrice focus on the Disarming Technique, which is the first of the Five Secrets o...

Mon, 04 Dec

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Is there someone in your life who just  won't listen? won't open up? always has to be right? alway...

Mon, 27 Nov

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How would you treat excessive worrying? a listener asks. David describes a new patient who had stru...

Mon, 20 Nov

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Is there anything positive about hopelessness or an addiction ? What does it take to be a "worthwhil...

Mon, 13 Nov

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Will people manipulate you if they catch on to the fact that you're using the Five Secrets of Effec...

Mon, 06 Nov

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We address a number of excellent questions submitted by listeners: Are the scales on your Brief Mo...

Mon, 30 Oct

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David describes one of the more obscure methods called “Self-Monitoring”. He thinks of it as “...

Thu, 26 Oct 2017 05:00:00 +0000

Contributed by Lukas • Default Dataset

This podcast was recorded eight weeks after the initial session with Marilyn. As you may recall, Mar...

Mon, 23 Oct

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David and Fabrice begin by reading several incredibly touching reader comments on the live therapy w...

Mon, 16 Oct

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David emphasizes that the goal of the RJ is not simply to learn how to transform troubled, adversari...

Mon, 09 Oct

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Bob, a psychiatric resident named was treating a divorced woman who complained bitterly about her ex...

Mon, 02 Oct

Contributed by Lukas • Default Dataset

David describes the three assumptions of the Interpersonal TEAM Therapy: We cause the very relation...

Mon, 25 Sep

Contributed by Lukas • Default Dataset

First in a series of podcasts on how to transform troubled relationships into loving ones—if that'...

Mon, 11 Sep

Contributed by Lukas • Default Dataset

A listener named Benjamin asks about procrastination. He wrote: “The live therapy with Marilyn was...

Mon, 04 Sep

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The responses to the Marilyn session were extremely positive. At the start of the podcast, Fabrice r...

Mon, 28 Aug

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Crushing Negative Thoughts In this third and final podcast featuring live therapy with Marilyn, Davi...

Mon, 21 Aug

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The Hidden Side of Depression, Anxiety, Defectiveness, Hopelessness and Rage We nearly always think ...

Mon, 14 Aug

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The Dark Night of the Soul (Part 1) The first live therapy podcasts with Mark (the man who felt like...

Mon, 07 Aug

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A reader ask how to handle relapses following recovery from depression. David emphasizes the importa...

Mon, 31 Jul

Contributed by Lukas • Default Dataset

The title of David's TEAM-CBT eBook for therapists is Tools, Not Schools, of Therapy. David explain...

Mon, 24 Jul

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The Beatles tell us that all we need really need is love, and in her famous song, “People,” Barb...

Mon, 17 Jul

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Fabrice begins with another question on OCD—if you successfully extinguish the symptoms with Expos...

Mon, 10 Jul

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David describes his treatment of a physician with OCD who was tortured by the fear that he would imp...

Mon, 03 Jul

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Listeners submitted questions on OCD (Obsessive-Compulsive Disorder): Is it an organic illness? Are ...

Mon, 26 Jun

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The late Dr. Albert Ellis developed a technique to help individuals struggling with shyness. It’s ...

Mon, 19 Jun

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The third uncovering technique is called the “What-If” Technique, developed by the late Dr. Albe...

Mon, 12 Jun

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The Roles and the Rules—Psychoanalysis at Warp Speed! Most of us run into conflicts with other peo...

Mon, 05 Jun

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What are the root causes of depression? Anxiety? Relationship problems? In this, and the next two po...

Mon, 29 May

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A listener named Daisy describes her despair at being unable to have a baby, despite intensive effor...

Mon, 22 May

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“My problems are real! The world really IS screwed up! And that’s not a distortion. So what can ...

Mon, 15 May

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A blog reader made a fairly strong and impassioned comment that sometimes asking the patient to exam...

Mon, 08 May

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This is the last live therapy podcast with Mark, the physician who was convinced he was a failure as...

Mon, 01 May

Contributed by Lukas • Default Dataset

Using the Externalization of Voices, which is arguably the most powerful Cognitive Therapy technique...

Mon, 24 Apr

Contributed by Lukas • Default Dataset

David and Jill begin using M = Methods to challenge the Negative Thought Mark wants to work on first...

Mon, 17 Apr

Contributed by Lukas • Default Dataset

Jill and David encourage Mark to develop his list of positives. Mark draws a blank at first. This is...

Mon, 10 Apr

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In the early days of my career, I (Dr. Burns) would have assumed that Mark definitely wanted to chan...

Mon, 03 Apr

Contributed by Lukas • Default Dataset

After reviewing Mark’s scores on the Brief Mood Survey, the Empathy phase of the session unfolds. ...

Mon, 27 Mar

Contributed by Lukas • Default Dataset

This is the first in a series of podcasts that will feature live therapy. As you listen, you’ll ha...

Mon, 20 Mar

Contributed by Lukas • Default Dataset

The key is bringing the patient’s subconscious resistance to conscious awareness, and melting it a...

Mon, 13 Mar

Contributed by Lukas • Default Dataset

David reminds us about the differences between healthy fear and unhealthy, neurotic anxiety, or an a...

Mon, 06 Mar

Contributed by Lukas • Default Dataset

We begin by describing the three different deaths of the ego that are required for recovery from dep...

Mon, 27 Feb

Contributed by Lukas • Default Dataset

David answers these questions: How do you deal with a patient (or friend) who is boring? How do you...

Mon, 20 Feb

Contributed by Lukas • Default Dataset

The cognitive model of anxiety is based on three powerful ideas: Anxiety always results from negati...

Mon, 13 Feb

Contributed by Lukas • Default Dataset

There are 4 powerful treatment models for anxiety, including The Cognitive Model The Exposure Mode...

Mon, 06 Feb

Contributed by Lukas • Default Dataset

David and Fabrice answer these questions: What is anxiety? How does it differ from depression? Do a...

Mon, 30 Jan

Contributed by Lukas • Default Dataset

A listener with OCD is plagued with intrusive and shameful sexual fantasies. David discusses his tre...

Mon, 23 Jan

Contributed by Lukas • Default Dataset

Discussion of recent startling and disturbing research studies by Dr. Irving Kirsch and others that ...

Mon, 16 Jan

Contributed by Lukas • Default Dataset

Can the EAR techniques help a listener deal more effectively with a defiant, oppositional child. Dr....

Mon, 09 Jan

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David and Fabrice address this question submitted by a listener: Dear Dr. Burns, I read Feeling Good...

Mon, 02 Jan

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David answers a challenging question posed by a listener: Dear Dr. David: In your Feeling Good Handb...

Wed, 28 Dec

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David and Fabrice are joined by Lisa Kelley, a certified TEAM-CBT therapist and former journalist fr...

Mon, 26 Dec

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How can you help a depressed friend or family member? You may be surprised to discover that the atte...

Mon, 19 Dec

Contributed by Lukas • Default Dataset

If used skillfully, the Five Secrets can resolve nearly any relationship conflict and transform host...

Mon, 12 Dec

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Practically all of us have a friend, colleague, client, customer or family member we aren’t gettin...

Mon, 05 Dec

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A fan points out that many of the examples in David’s book, When Panic Attacks, are high functioni...

Mon, 28 Nov

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Discuss of "Should" Statements, Labeling, and Blame. Dr. Burns brings these distortions to life with...

Mon, 21 Nov

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Three common distortions: Jumping to Conclusions (including Mind-Reading and Fortune-Telling), Magni...

Fri, 18 Nov

Contributed by Lukas • Default Dataset

Common thought distortions that trigger negative feelings: All-or-Nothing Thinking, Overgeneralizati...

Tue, 15 Nov 2016 17:00:00 +0000

Contributed by Lukas • Default Dataset

When we’re feeling depressed, anxious, or angry, should we accept our feelings or try to change th...

Sat, 12 Nov

Contributed by Lukas • Default Dataset

A session with a severely depressed, suicidal, hospitalized woman with rapidly cycling bipolar illn...

Wed, 09 Nov

Contributed by Lukas • Default Dataset

The three basic principles of CBT: Negative feelings, like depression, anxiety, and anger, do not r...

Sun, 06 Nov

Contributed by Lukas • Default Dataset

Responses to questions submitted by listeners: What causes an “identity crisis?” And how do you...

Thu, 03 Nov 2016 16:00:00 +0000

Contributed by Lukas • Default Dataset

Dr. Burns suddenly abandons the role of healer and instead assumes the role of the patient’s angry...

Mon, 31 Oct

Contributed by Lukas • Default Dataset

What is therapeutic resistance? You will find out that therapeutic resistance is NOT what you were t...

Sat, 29 Oct

Contributed by Lukas • Default Dataset

How an encounter with a patient with paranoid schizophrenia dramatically changed the course of hi...

Fri, 28 Oct

Contributed by Lukas • Default Dataset

In this podcast, Dr. David Burns describes the “Testing” part of the T.E.A.M. model. Topics incl...

Thu, 27 Oct 2016 05:00:00 +0000

Contributed by Lukas • Default Dataset

In this podcast, Drs. Fabrice Nye and David Burns discuss an exciting breakthrough in psychotherapy....