Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

459: Personal Work with our Beloved Rhonda, Part 2

28 Jul 2025

Contributed by Lukas

Part 2 of Our Personal Work with Rhonda The Surprising Conclusion of Rhonda's Session with Matt and David Last week, you heard Part 1 of our personal ...

458: Personal Work with our Beloved Rhonda, Part 1

21 Jul 2025

Contributed by Lukas

Part 1 of Our Personal Work with Rhonda The doctor said I have cancer!  Are feelings of depression, fear, anger, hopelessness, and more inevitable if...

457: Ask David: Chasing, Sadness as Celebration, and Autism

14 Jul 2025

Contributed by Lukas

Ask David: Chasing, Commitment Problems Sadness as Celebration Is Autism Increasing?  The answers to today’s questions are brief and were written p...

456: Ask David: The Fear of Being Alone or Abandoned. . . and More!

07 Jul 2025

Contributed by Lukas

Ask David: The Fear of Being Abandoned Living with Someone Who's Depressed Can Someone Else's Depression Depress You! The answers to today’s questio...

455: Dating Part 3: Flirting Secrets, Safety, and More!

30 Jun 2025

Contributed by Lukas

Dating, Part 3 Flirting Secrets, Safety, and More! Today we feature, Dr. Leigh Harrington and Dr. Angela Krumm, who will tell us how to flirt and date...

454: Dating Part 2: Do You Need Some Love?

23 Jun 2025

Contributed by Lukas

Dating, Part 2 Do you need some love? Expert dating advice today! Today we feature two of our favorite people, Dr. Kyle Jones and Dr. Carly Zankman, w...

453: Dating Part 1: the (Dreaded) Dating Apps!

16 Jun 2025

Contributed by Lukas

Dating, Part 1 Navigating the Dreaded (But Sometimes Needed) Dating Apps! Today we started a series on one of my favorite topics: dating. When I was i...

452: Update: The Feeling Great App

09 Jun 2025

Contributed by Lukas

What's the Latest on The Feeling Great App? Featuring Jason Meno and Adam Holman  Adam Holman and his loving cat! The featured photo is Jason Meno,...

451: Teen Troubles? Don't Freak Out! Featuring Dr. Taylor Chesney

02 Jun 2025

Contributed by Lukas

Teen Troubles? Don’t Freak Out! Featuring Dr. Taylor Chesney Today, we are thrilled to welcome Dr. Taylor Chesney to our podcast on troubled teens—...

450: Resentment ever Rational? What causes Anger? How to Deal with Criticism

26 May 2025

Contributed by Lukas

450: ASK DAVID, Featuring Dr. Matthew May "All About Anger" Is resentment ever rational or logical? Are perceptions of injustice always present when p...

449: Stories from My Hippy Days, Part 2

19 May 2025

Contributed by Lukas

Stories from My Hippy Days, Part 2 Featuring David and Rhonda A year or more ago we did a Part 1 podcast on stories from my days as a Stanford Medical...

448: Ask David, featuring Adam Holman

12 May 2025

Contributed by Lukas

448: Ask David, featuring Adam Hollman Relationship woes--what should I do? How can animals have feelings if they can't think? How often should I fill...

447: Perfectionism Update, Featuring Adam Holman

05 May 2025

Contributed by Lukas

Perfectionism Update Featuring Adam Holman Today we are joined by Adam Holman, LCSW. Adam has recently left his full time clinical practice in Arizona...

446 Gender-Affirming, Life-Saving Medical Care, featuring Stanford's Dr. Rachel Sewell

28 Apr 2025

Contributed by Lukas

446 Who am I? Medical Help that Saves Children’s Lives Featuring Dr. Rachel Sewall: “I want to shout from the mountain tops!” Today we hear from...

#445 Awesome Interviewing Secrets featuring Dr. Kyle Jones

21 Apr 2025

Contributed by Lukas

Secrets of Superb Interviewing-- How to Be Everyone's Number 1 Choice! Today we feature our beloved Kyle Jones, Ph.D, a clinical psychologist who sug...

444: I'm angry! Live Work with Sunny, Part 2

14 Apr 2025

Contributed by Lukas

I’m angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 2 Last week you heard Part 1 of the Live work with Sunny,...

443: I'm angry! Live Work with Sunny, Part 1

07 Apr 2025

Contributed by Lukas

I’m angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 1 Sunny Choi is a beloved member of the TEAM community. H...

442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique

31 Mar 2025

Contributed by Lukas

Ask David: The Awesome Hidden Emotion Technique Featuring Matthew May, MD with Rhonda and David The following answers to Ask David questions were writ...

441: David, Rhonda and Matt Answer Your Questions about Relationships, Dating, and Religion

24 Mar 2025

Contributed by Lukas

Ask David My friend won’t say thank you! Dating Anxiety Religion vs. Psychotherapy We want to remind you about an awesome virtual workshop on habits...

440: Who is the REAL David?

17 Mar 2025

Contributed by Lukas

Getting to Know David David Answers Personal Questions! We all know David Burns as the creator of TEAM-CBT, but not many people get to know David, the...

439: The Vape Escape!

10 Mar 2025

Contributed by Lukas

Vaping--Why and How I Quit. Featuring Dr. Kyle Jones Today we feature a beloved friend and esteemed colleague, Dr. Kyle Jones who will talk to us how ...

Episode 438 Habits and Addictions: The TEAM Approach

03 Mar 2025

Contributed by Lukas

Episode 438 The TEAM Approach to Habits and Addictions Powerful New, Radically Different Approaches that Can Help! Today, Dr. Jill Levitt joins David ...

437: Overcoming Your Porn Addiction

24 Feb 2025

Contributed by Lukas

Overcoming Your Porn Addiction Featuring the Awesome Thai-An Truong! 🎙️ Hosts: Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good R...

436: What's Special About TEAM-CBT

17 Feb 2025

Contributed by Lukas

Swimming in an Ocean of Gold-- The Unique Magic of TEAM-CBT! 🎙️ Hosts: Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good Rhonda Ba...

435: Meet Erik Burns!

10 Feb 2025

Contributed by Lukas

Hypnosomatic Therapy Featuring Erik Burns In this episode of the Feeling Good podcast, we hear from another David Burns—not me (David Dean Burns), b...

434: The One-Minute Drill; Memory Rescripting; and More!

03 Feb 2025

Contributed by Lukas

David, Matt, and Rhonda Answer Your Questions! What's the One-Minute Drill work? How does it work? What's Memory Rescripting? How does it work? How ca...

433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts

27 Jan 2025

Contributed by Lukas

David, Matt, and Rhonda Answer Your Questions! 1. How can I help my depressed son? 2. What can you do on a boring first date? 3. Are depression and an...

432: Finding Humans Less Scary Marathon Returns! Yay!

20 Jan 2025

Contributed by Lukas

Jacob Towery, MD   Michael Luo, MD   Finding Humans Less Scary The 3rd Annual Triumphant Return of the Incredibly Popular and Awesomely Effective S...

431: Screen Addictions, Featuring Brandon Vance, MD

13 Jan 2025

Contributed by Lukas

Overcome Your Screen Addictions! Featuring Dr. Brandon Vance Today we interview Dr. Brandon Vance, the Founder of the wildly popular Feeling Great Boo...

430: Was Epictetus Right? Finally--an Answer!

06 Jan 2025

Contributed by Lukas

Do Negative Thoughts REALLY Cause Depression? An Answer--At Last!--from Research Featuring David Burns, Jeremy Karmel, Diane Spangler and Rhonda Barov...

429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression

30 Dec 2024

Contributed by Lukas

Ask  David With Special Guest Expert, Dr. Matthew May Daily Mood Log: Does it have to be done perfectly? Somatic Complaints: How does TEAM Help?  Pa...

428: Tahn Wanders . . . and Wonders

23 Dec 2024

Contributed by Lukas

Tahn Wanders . . . and Wonders A Young Monk's Search for Peace and Happiness Today we are honored by a second visit from Tahn Pamutto, who first appea...

427: Live work with Joshua--The Secret of Self-Esteem

16 Dec 2024

Contributed by Lukas

Live work with Joshua-- The Secret of Self-Esteem I was recently a guest on the “Philosophical Weightlifting” podcast with host Joshua Gibson (li...

426: The Story of My Life, Part 1, David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcas

09 Dec 2024

Contributed by Lukas

The Story of My Life, Part 1 David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcast   Hi! Today will be a bit differe...

425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More!

02 Dec 2024

Contributed by Lukas

Waking Up Dreading the Day Mother-Daughter Problems Patients Who Are Afraid of Their Feelings Romantic Problems, and More Questions for today: Rose a...

424: How to Give Negative Feedback In a Loving Way

25 Nov 2024

Contributed by Lukas

How to Give Critical / Negative Feedback In a Loving, Constructive Way AND How to Avoid the Common Traps Today’s podcast features Dr. Jill Levitt, D...

423: The Feared Fantasy Festival

18 Nov 2024

Contributed by Lukas

The Feared Fantasy Festival! Featuring Jill Levitt, PhD Rhonda asked about the differences between the four Feared Fantasy Techniques and what each on...

422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

11 Nov 2024

Contributed by Lukas

Ask David: Getting Off Benzos How Does Music Stir Our Emotions? Combatting Negative Thoughts about the World Treating Schizophrenia with TEAM The Fou...

421: Enlightenment Month: Meet Tahn Palmetto!

04 Nov 2024

Contributed by Lukas

Meet Tahn Palmetto Theravada Buddhism--the Thai Forest Tradition Our dear colleague, Jason Meno, generously invited five high-profile Buddhist monks /...

420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

28 Oct 2024

Contributed by Lukas

The Mindfulness Mystery Tour! And Two Mind-Boggling Discoveries about Meditation! Featuring Jason Meno Today, Jason Meno, our beloved AI guy on the Fe...

419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

21 Oct 2024

Contributed by Lukas

Ask David How Can I Change an SDB (Self-Defeating Belief)? How Can I Cope with Intense Public Speaking Anxiety? Featuring Rhonda Barovsky, Psy.D., Ma...

418: Phobias, Be Gone!

14 Oct 2024

Contributed by Lukas

418 The Fear of Driving Featuring Werner Spitzfaden, LCSW and Rhonda Barovsky, PsyD Today, we feature Werner Spitzfaden, LCSW, a Level 3 certified TEA...

417: Defeating the "Inner" and "Outer Bully"!

07 Oct 2024

Contributed by Lukas

Podcast 417 Bullying Featuring Manuel Sierra, MD (pictured above) Today, we welcome an old friend, Manuel Sierra, MD, who practices pediatric psychiat...

416: Ask David: The "Soul" Revisited; Acountability: Is "personality" another illusion? And more!

30 Sep 2024

Contributed by Lukas

Podcast 416 Ask David is it reckless to question the existence of the "soul?"' How can I make myself accountable? Do we have a "personality," or is th...

415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

23 Sep 2024

Contributed by Lukas

  Question #1: John asks: Can you do TEAM on your own? Question #2: John asks: Can you provide more insights or instructions on how to do Positive Re...

414: All About Coaching: What Is it? Is it Different from Therapy?

16 Sep 2024

Contributed by Lukas

Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists an...

413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More

09 Sep 2024

Contributed by Lukas

Ask David Disturbing Intrusive Thoughts-- where do they come from?  Alone and Liking It--is that Okay? Help with those darned Shoulds, and more! The ...

412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

02 Sep 2024

Contributed by Lukas

Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists an...

411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?

26 Aug 2024

Contributed by Lukas

Ask David: What’s Self-Esteem? What’s Self-Acceptance? In today’s podcast we address six common questions about self-esteem, including: What is...

410: What's the Meaning of Life?

19 Aug 2024

Contributed by Lukas

Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists an...

409: Is the Universe One? Is the Universe Real?

12 Aug 2024

Contributed by Lukas

Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists an...

408: Do You Believe in God? Does God Exist? The Spiritual Dimension in TEAM-CBT

05 Aug 2024

Contributed by Lukas

Special Announcement #1 The Legendary Summer Intensive Starts on Thursday of this week! Featuring Drs. David Burns and Jill Levitt August 8 - 11, 2024...

407: Do You Have a "Self?"

29 Jul 2024

Contributed by Lukas

Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Levitt August 8 - 11. 2024 Learn Advanced TEAM-CBT s...

406: Do Humans Have "Free Will?"

22 Jul 2024

Contributed by Lukas

Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Levitt August 8 - 11. 2024 Learn Advanced TEAM-CBT s...

405: Ask David: Why does my father try to control me? Why do women ghost me? And more!

15 Jul 2024

Contributed by Lukas

Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Levitt August 8 - 11. 2024 Learn Advanced TEAM-CBT s...

404: Raw Emotion: Dad, I let you down! Part 2 of 2

08 Jul 2024

Contributed by Lukas

A Riveting Story of Raw Emotion. . . “Dad, I let you down!" Part 2 of 2   Special Announcement  The long awaited Feeling Great App is now availabl...

403: Raw Emotion: Dad, I let you down! Part 1 of 2

01 Jul 2024

Contributed by Lukas

A Riveting Story of Raw Emotion. . . “Dad, I let you down!"   Special Announcement  The long awaited Feeling Great App is now available in app sto...

402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique

24 Jun 2024

Contributed by Lukas

Ask David Unfairness Worthwhileness Erasing Depression with Lasers TEAM in the UK What's the Most Powerful Technique? We have lots of great questions...

401: Ask David: Bipolar, the Dark Side, Changing Behavior

17 Jun 2024

Contributed by Lukas

Ask David Bipolar, the Dark Side, Changing Behavior We have lots of great questions today. The answers in the show notes were written prior to the pod...

Celebrating Podcast #400

10 Jun 2024

Contributed by Lukas

#400! Yippee! Today, Rhonda has prepared a special celebration for our 400th podcast, and still going strong! She has invited a number of our favorite...

399: The Deep Freeze, Part 2 (of 2)

03 Jun 2024

Contributed by Lukas

 FROZEN: Part 2 of 2 Featuring Personal Work with Cody Today, you will hear the exciting conclusion of the work that Jill and David did with Cody, a ...

398: The Deep Freeze, Part 1 (of 2)

27 May 2024

Contributed by Lukas

FROZEN: Part 1 of 2 Featuring Personal Work with Cody In today’s, and next week’s, podcasts. we present the next episode of live work with Cody. T...

397: Ask David: Assertiveness; Suppressing your Feelings; the "Miracle Cure" question

20 May 2024

Contributed by Lukas

Ask David, Rhonda and Matt Assertiveness, Suppressing your Feelings, and the "Miracle Cure" question Questions for today’s Ask David podcast. Chr...

396: The Magnificent Summer Intensive Returns!

13 May 2024

Contributed by Lukas

Incredible Voices from the Past! Plus: David's Amazing Summer Intensive Returns August 8 - 11, 2024 Today, David and Rhonda are joined by Dr. Jill Lev...

395: Ask David: More on Insomnia; Porn Addiction Guilt; Help with Rage

11 May 2024

Contributed by Lukas

Ask David, Rhonda and Matt More on Insomnia; Porn Addiction Guilt; Rage Questions for today James asks for help with insomnia. Arjun Asks: How can...

394: Report on Social Anxiety Marathon

29 Apr 2024

Contributed by Lukas

Featured photo is Dr. Jacob Towery Report on the 2nd Annual Social Anxiety Marathon Finding Humans Less Scary 2.0 Led by Jacob Towery, MD  (above) an...

393: TEAM for Insomnia

22 Apr 2024

Contributed by Lukas

393 Marina Dyck on TEAM for Insomnia Today we feature Marina Dyck, a TEAM-Certified Clinical Counselor in private practices in Swift Current, Saskatch...

392: The Empty Nest Cure

15 Apr 2024

Contributed by Lukas

392 The Empty Nest Cure Featuring Jill Levitt, PhD   Plus BIG NEWS! The Magical Annual Intensive  Returns this Summer  at the South San Francisco C...

391: Ask David: Evolution of TEAM from CBT; Porn; Compulsive Liars; and More!

08 Apr 2024

Contributed by Lukas

Evolution of TEAM from CBT Porn Compulsive Liars Angry Patients Who Resist Where's the App? and More! Note: The answers below were written by David pr...

390: Ask David: Self-Acceptance, People who Resist, Transgenderism, Job Interviews, and more

01 Apr 2024

Contributed by Lukas

Self-Acceptance, People who Resist, Secrets of Dynamic Job Interviews, Five Secrets with your Boss, Do Cognitive Distortions Cause Transgenderism? Not...

389: The Story of Amy, Part 2 of 2

25 Mar 2024

Contributed by Lukas

Featured Photo is Dr. Amy Huberman The Amy Story, Part 2: The Joys of Doing the Laundry! Amy and her exuberant son, Sasha, and wife, Alena Last week...

388: The Amy Story, Part 1 of 2

18 Mar 2024

Contributed by Lukas

Featured Photo is Dr. Amy Huberman The Amy Story Part 1: True Confessions of a “Fraud” and a “Failure” Part 2: The Joys of Doing the Laundry ...

387: The Acceptance and Resistance Survey, Part 2 of 2

11 Mar 2024

Contributed by Lukas

Why Do We Resist Accepting Ourselves Other People, and the World? The Five Most Common Reasons! Rhonda and David are joined in today’s podcast by D...

386: The Acceptance and Resistance Survey, Part 1 of 2

04 Mar 2024

Contributed by Lukas

Accept this Sh__? Hell No! Rhonda and David  are joined in today’s podcast by two dear friends, Dr. Matt May, a popular regular on our show, and Ma...

385: Ask David: Do you have a "self" or "personality?" And more.

26 Feb 2024

Contributed by Lukas

Do we have a "Self"? Or "Personality"? What's the best way to combat Should Statements?  Is TEAM effective without a therapist?  What's the Differen...

384: Ask David: ADHD; Humor; Rejection Practice

19 Feb 2024

Contributed by Lukas

Can You Treat ADHD with TEAM? Does Humor Play a Role in Therapy? What's the Difference between Rejection Practice and Shame-Attacking Exercises? Featu...

383: Transgender Issues, Featuring Dr. Robin Mathy

12 Feb 2024

Contributed by Lukas

Transgender Issues Featuring Dr. Robin Mathy Emily Dickinson, from Amherst, Massachusetts, was one of the greatest American 19th century poets, and af...

382: Overcoming Loneliness, Part 2 of 2

05 Feb 2024

Contributed by Lukas

Overcoming Loneliness Part 2-- A Master Class on the Feared Fantasy Technique Featuring Dr. Orly Marmur This is the second of a two-part series on lon...

381: Overcoming Loneliness, Part 1 of 2

29 Jan 2024

Contributed by Lukas

Overcoming Loneliness Part 1-- How to Develop Loving Relationships Featuring Dr. Orly Marmur This is the first of a two-part series on loneliness, fea...

380: The Anxious Child, Featuring Dr. Taylor Chesney

22 Jan 2024

Contributed by Lukas

The Anxious Child— Three Common Errors Parents Make, and How to Avoid Them!  Featuring Dr. Taylor Chesney Today we interview Dr. Taylor Chesney who...

379: Performance Anxiety, Part 2 of 2

15 Jan 2024

Contributed by Lukas

Personal Work with Dr. Tom Gedman-- Overcoming Performance Anxiety The Triumphant Conclusion Last week you heard Part 2 of our personal work with Dr. ...

378: Performance Anxiety, Part 1 of 2

08 Jan 2024

Contributed by Lukas

Personal Work with Dr. Tom Gedman-- Overcoming Performance Anxiety Have you ever struggled with Performance Anxiety? That can include public speaking ...

Special Episode #1: The GRIP Program

04 Jan 2024

Contributed by Lukas

Rhonda Describes the GRIP Program and Interviews GRIP Graduate, Shakur Ross The Guiding Rage Into Power (GRIP) Training Institute serves incarcerate...

377: Living with Regrets, Part 2 of 2

01 Jan 2024

Contributed by Lukas

Jessica Malvicino Live Work With Jessica-- Living with Regrets Rhonda and I recently did live work at a TEAM-CBT intensive in Mexico City. Our “pa...

376: Living with Regrets, Part 1 of 2

25 Dec 2023

Contributed by Lukas

Live Work With Jessica-- Living with Regrets Rhonda and I recently did live work at a TEAM-CBT intensive in Mexico City. Our “patient” was a 40 y...

375: Ask David Live: I'm Struggling!

18 Dec 2023

Contributed by Lukas

Today's special guest, Brittany. Podcast 375. I'm Struggling! Ask David Live: a New Podcast Twist We start today’s podcast with a visit from Dr. Jac...

374: Anger, Part 2: You Have Always Hated Me!

11 Dec 2023

Contributed by Lukas

Featured photo is Mina as a child (more pics below!) 374 Anger, Part 2 You Have Always Hated Me! In the Anger Part 1 podcast (371 on November 20), Rho...

373: Why Therapy Fails

04 Dec 2023

Contributed by Lukas

Why Therapy Fails One of the most common reasons patients contact me is to find out why the therapy isn't working. They may be TEAM-CBT patients or pa...

372: At Last! An Outcome Study! 

27 Nov 2023

Contributed by Lukas

At Last! An Outcome Study!  One of the wonderful things about TEAM-CBT is the dramatic and rapid changes we see in so many of our patients. But we'v...

371: Anger, Part 1: You SUCK!

20 Nov 2023

Contributed by Lukas

Anger, Part 1 You suck! Screw you!   Jay asks: Are you EVER going to do a podcast on anger? Dr. Burns, Also are you EVER going to do a podcast on An...

370: Ask David--the fear of ghosts, do nutritional supplements work? and more!

13 Nov 2023

Contributed by Lukas

Ask David The fear of ghosts; the truth about nutritional supplements; the fear of fear; how does anxiety treatment work? And more.  Today, David and...

369 The Invisible Racism

06 Nov 2023

Contributed by Lukas

369 The Invisible Racism We All Deny, Featuring Drs. Manuel Sierra and Matthew May Today we’re joined by Drs. Manuel Sierra and Matthew May on the s...

368: A Strange Paradox

30 Oct 2023

Contributed by Lukas

A Strange Paradox-- The Incredible Impact of Compassion + Accountability Featuring Adam Holman, LCSW We want to remind our listeners about the upcomin...

367: Treating Troubled Couples, with Thai-An Truong

23 Oct 2023

Contributed by Lukas

TEAM for Troubled Couples A New Twist! Today we are joined by a favorite guest, the brilliant Thai-An Truong. Thai-An is a Licensed Professional Couns...

366: AI and Psychotherapy: Doomsday or Revolution?

16 Oct 2023

Contributed by Lukas

AI and Psychotherapy— Doomsday or Revolution? Featuring Drs. Jason Pyle and Matthew May Today we feature Jason Pyle, MD, PhD and our beloved Matthew...

365: Ask David: Do Thoughts REALLY Cause Feelings? And More!

09 Oct 2023

Contributed by Lukas

Where Do Feelings Come From? Getting Unstuck from Apathy Ancient Stoic Philosophers--and More! Ask David Questions for Today Bystad: Why is it so help...

364: Ask David: Self-Esteem vs Self-Confidence vs Self-Acceptance

02 Oct 2023

Contributed by Lukas

Self-Esteem, Self-Confidence, and Self-Acceptance What's the Difference? What's More Important? Questions for today’s Ask David podcast David asks: ...

363: This Podcast is a MUST, starring Dr. Fabrice Nye

25 Sep 2023

Contributed by Lukas

Shoulds and More with our Beloved Fabrice! Three little words that will make your life miserable are “shoulds,” “wants,” and “needs,” says...

362: Menopause. The End? . . . or the Beginning?

18 Sep 2023

Contributed by Lukas

Menopause-- The End? . . . or the Beginning? Rhonda starts today’s podcast, as usual, with a warm endorsement from Sally, a podcast fan who really l...

361: A DELIGHT-full Adventure!

11 Sep 2023

Contributed by Lukas

361: Cultivating Delight Today we feature Dr. Angela Krumm, Clinical Director at the Feeling Good Institute (FGI) in Mountain View, Ca, and Zane Pierc...