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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Language: en Education Health & Fitness
Last Checked: 2025-08-02 10:43:36

459: Personal Work with our Beloved Rhonda, Part 2

28 Jul 2025

Contributed by Lukas

Part 2 of Our Personal Work with Rhonda The Surprising Conclusion of Rhonda's Session with Matt and ...

458: Personal Work with our Beloved Rhonda, Part 1

21 Jul 2025

Contributed by Lukas

Part 1 of Our Personal Work with Rhonda The doctor said I have cancer!  Are feelings of depression,...

457: Ask David: Chasing, Sadness as Celebration, and Autism

14 Jul 2025

Contributed by Lukas

Ask David: Chasing, Commitment Problems Sadness as Celebration Is Autism Increasing?  The answers t...

456: Ask David: The Fear of Being Alone or Abandoned. . . and More!

Mon, 07 Jul

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Ask David: The Fear of Being Abandoned Living with Someone Who's Depressed Can Someone Else's Depres...

455: Dating Part 3: Flirting Secrets, Safety, and More!

Mon, 30 Jun

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Dating, Part 3 Flirting Secrets, Safety, and More! Today we feature, Dr. Leigh Harrington and Dr. An...

454: Dating Part 2: Do You Need Some Love?

Mon, 23 Jun

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Dating, Part 2 Do you need some love? Expert dating advice today! Today we feature two of our favori...

453: Dating Part 1: the (Dreaded) Dating Apps!

Mon, 16 Jun

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Dating, Part 1 Navigating the Dreaded (But Sometimes Needed) Dating Apps! Today we started a series ...

452: Update: The Feeling Great App

Mon, 09 Jun

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What's the Latest on The Feeling Great App? Featuring Jason Meno and Adam Holman  Adam Holman and ...

451: Teen Troubles? Don't Freak Out! Featuring Dr. Taylor Chesney

Mon, 02 Jun

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Teen Troubles? Don’t Freak Out! Featuring Dr. Taylor Chesney Today, we are thrilled to welcome Dr....

450: Resentment ever Rational? What causes Anger? How to Deal with Criticism

Mon, 26 May

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450: ASK DAVID, Featuring Dr. Matthew May "All About Anger" Is resentment ever rational or logical? ...

449: Stories from My Hippy Days, Part 2

Mon, 19 May

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Stories from My Hippy Days, Part 2 Featuring David and Rhonda A year or more ago we did a Part 1 pod...

448: Ask David, featuring Adam Holman

Mon, 12 May

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448: Ask David, featuring Adam Hollman Relationship woes--what should I do? How can animals have fee...

447: Perfectionism Update, Featuring Adam Holman

Mon, 05 May

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Perfectionism Update Featuring Adam Holman Today we are joined by Adam Holman, LCSW. Adam has recent...

446 Gender-Affirming, Life-Saving Medical Care, featuring Stanford's Dr. Rachel Sewell

Mon, 28 Apr

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446 Who am I? Medical Help that Saves Children’s Lives Featuring Dr. Rachel Sewall: “I want to s...

#445 Awesome Interviewing Secrets featuring Dr. Kyle Jones

Mon, 21 Apr

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Secrets of Superb Interviewing-- How to Be Everyone's Number 1 Choice! Today we feature our beloved...

444: I'm angry! Live Work with Sunny, Part 2

Mon, 14 Apr

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I’m angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 2 Last ...

443: I'm angry! Live Work with Sunny, Part 1

Mon, 07 Apr

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I’m angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 1 Sunny...

442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique

Mon, 31 Mar

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Ask David: The Awesome Hidden Emotion Technique Featuring Matthew May, MD with Rhonda and David The ...

441: David, Rhonda and Matt Answer Your Questions about Relationships, Dating, and Religion

Mon, 24 Mar

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Ask David My friend won’t say thank you! Dating Anxiety Religion vs. Psychotherapy We want to remi...

440: Who is the REAL David?

Mon, 17 Mar

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Getting to Know David David Answers Personal Questions! We all know David Burns as the creator of TE...

439: The Vape Escape!

Mon, 10 Mar

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Vaping--Why and How I Quit. Featuring Dr. Kyle Jones Today we feature a beloved friend and esteemed ...

Episode 438 Habits and Addictions: The TEAM Approach

Mon, 03 Mar

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Episode 438 The TEAM Approach to Habits and Addictions Powerful New, Radically Different Approaches ...

437: Overcoming Your Porn Addiction

Mon, 24 Feb

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Overcoming Your Porn Addiction Featuring the Awesome Thai-An Truong! 🎙️ Hosts: Dr. David Burns...

436: What's Special About TEAM-CBT

Mon, 17 Feb

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Swimming in an Ocean of Gold-- The Unique Magic of TEAM-CBT! 🎙️ Hosts: Dr. David Burns, Creato...

435: Meet Erik Burns!

Mon, 10 Feb

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Hypnosomatic Therapy Featuring Erik Burns In this episode of the Feeling Good podcast, we hear from ...

434: The One-Minute Drill; Memory Rescripting; and More!

Mon, 03 Feb

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David, Matt, and Rhonda Answer Your Questions! What's the One-Minute Drill work? How does it work? W...

433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts

Mon, 27 Jan

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David, Matt, and Rhonda Answer Your Questions! 1. How can I help my depressed son? 2. What can you d...

432: Finding Humans Less Scary Marathon Returns! Yay!

Mon, 20 Jan

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Jacob Towery, MD   Michael Luo, MD   Finding Humans Less Scary The 3rd Annual Triumphant Return o...

431: Screen Addictions, Featuring Brandon Vance, MD

Mon, 13 Jan

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Overcome Your Screen Addictions! Featuring Dr. Brandon Vance Today we interview Dr. Brandon Vance, t...

430: Was Epictetus Right? Finally--an Answer!

Mon, 06 Jan

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Do Negative Thoughts REALLY Cause Depression? An Answer--At Last!--from Research Featuring David Bur...

429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression

Mon, 30 Dec

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Ask  David With Special Guest Expert, Dr. Matthew May Daily Mood Log: Does it have to be done perfe...

428: Tahn Wanders . . . and Wonders

Mon, 23 Dec

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Tahn Wanders . . . and Wonders A Young Monk's Search for Peace and Happiness Today we are honored by...

427: Live work with Joshua--The Secret of Self-Esteem

Mon, 16 Dec

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Live work with Joshua-- The Secret of Self-Esteem I was recently a guest on the “Philosophical We...

426: The Story of My Life, Part 1, David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcas

Mon, 09 Dec

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The Story of My Life, Part 1 David is interviewed by Joshua Gibson, Host of the Psychological Weight...

425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More!

Mon, 02 Dec

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Waking Up Dreading the Day Mother-Daughter Problems Patients Who Are Afraid of Their Feelings Romant...

424: How to Give Negative Feedback In a Loving Way

Mon, 25 Nov

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How to Give Critical / Negative Feedback In a Loving, Constructive Way AND How to Avoid the Common T...

423: The Feared Fantasy Festival

Mon, 18 Nov

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The Feared Fantasy Festival! Featuring Jill Levitt, PhD Rhonda asked about the differences between t...

422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

Mon, 11 Nov

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Ask David: Getting Off Benzos How Does Music Stir Our Emotions? Combatting Negative Thoughts about ...

421: Enlightenment Month: Meet Tahn Palmetto!

Mon, 04 Nov

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Meet Tahn Palmetto Theravada Buddhism--the Thai Forest Tradition Our dear colleague, Jason Meno, gen...

420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

Mon, 28 Oct

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The Mindfulness Mystery Tour! And Two Mind-Boggling Discoveries about Meditation! Featuring Jason Me...

419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Mon, 21 Oct

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Ask David How Can I Change an SDB (Self-Defeating Belief)? How Can I Cope with Intense Public Speaki...

418: Phobias, Be Gone!

Mon, 14 Oct

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418 The Fear of Driving Featuring Werner Spitzfaden, LCSW and Rhonda Barovsky, PsyD Today, we featur...

417: Defeating the "Inner" and "Outer Bully"!

Mon, 07 Oct

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Podcast 417 Bullying Featuring Manuel Sierra, MD (pictured above) Today, we welcome an old friend, M...

416: Ask David: The "Soul" Revisited; Acountability: Is "personality" another illusion? And more!

Mon, 30 Sep

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Podcast 416 Ask David is it reckless to question the existence of the "soul?"' How can I make myself...

415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

Mon, 23 Sep

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  Question #1: John asks: Can you do TEAM on your own? Question #2: John asks: Can you provide more...

414: All About Coaching: What Is it? Is it Different from Therapy?

Mon, 16 Sep

Contributed by Lukas • Default Dataset

Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app...

413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More

Mon, 09 Sep

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Ask David Disturbing Intrusive Thoughts-- where do they come from?  Alone and Liking It--is that Ok...

412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

Mon, 02 Sep

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Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app...

411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?

Mon, 26 Aug

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Ask David: What’s Self-Esteem? What’s Self-Acceptance? In today’s podcast we address six commo...

410: What's the Meaning of Life?

Mon, 19 Aug

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Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app...

409: Is the Universe One? Is the Universe Real?

Mon, 12 Aug

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Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app...

408: Do You Believe in God? Does God Exist? The Spiritual Dimension in TEAM-CBT

Mon, 05 Aug

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Special Announcement #1 The Legendary Summer Intensive Starts on Thursday of this week! Featuring Dr...

407: Do You Have a "Self?"

Mon, 29 Jul

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Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Le...

406: Do Humans Have "Free Will?"

Mon, 22 Jul

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Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Le...

405: Ask David: Why does my father try to control me? Why do women ghost me? And more!

Mon, 15 Jul

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Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Le...

404: Raw Emotion: Dad, I let you down! Part 2 of 2

Mon, 08 Jul

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A Riveting Story of Raw Emotion. . . “Dad, I let you down!" Part 2 of 2   Special Announcement  ...

403: Raw Emotion: Dad, I let you down! Part 1 of 2

Mon, 01 Jul

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A Riveting Story of Raw Emotion. . . “Dad, I let you down!"   Special Announcement  The long awa...

402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique

Mon, 24 Jun

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Ask David Unfairness Worthwhileness Erasing Depression with Lasers TEAM in the UK What's the Most P...

401: Ask David: Bipolar, the Dark Side, Changing Behavior

Mon, 17 Jun

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Ask David Bipolar, the Dark Side, Changing Behavior We have lots of great questions today. The answe...

Celebrating Podcast #400

Mon, 10 Jun

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#400! Yippee! Today, Rhonda has prepared a special celebration for our 400th podcast, and still goin...

399: The Deep Freeze, Part 2 (of 2)

Mon, 03 Jun

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 FROZEN: Part 2 of 2 Featuring Personal Work with Cody Today, you will hear the exciting conclusion...

398: The Deep Freeze, Part 1 (of 2)

Mon, 27 May

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FROZEN: Part 1 of 2 Featuring Personal Work with Cody In today’s, and next week’s, podcasts. we ...

397: Ask David: Assertiveness; Suppressing your Feelings; the "Miracle Cure" question

Mon, 20 May

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Ask David, Rhonda and Matt Assertiveness, Suppressing your Feelings, and the "Miracle Cure" questio...

396: The Magnificent Summer Intensive Returns!

Mon, 13 May

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Incredible Voices from the Past! Plus: David's Amazing Summer Intensive Returns August 8 - 11, 2024 ...

395: Ask David: More on Insomnia; Porn Addiction Guilt; Help with Rage

Sat, 11 May

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Ask David, Rhonda and Matt More on Insomnia; Porn Addiction Guilt; Rage Questions for today James ...

394: Report on Social Anxiety Marathon

Mon, 29 Apr

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Featured photo is Dr. Jacob Towery Report on the 2nd Annual Social Anxiety Marathon Finding Humans L...

393: TEAM for Insomnia

Mon, 22 Apr

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393 Marina Dyck on TEAM for Insomnia Today we feature Marina Dyck, a TEAM-Certified Clinical Counsel...

392: The Empty Nest Cure

Mon, 15 Apr

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392 The Empty Nest Cure Featuring Jill Levitt, PhD   Plus BIG NEWS! The Magical Annual Intensive  ...

391: Ask David: Evolution of TEAM from CBT; Porn; Compulsive Liars; and More!

Mon, 08 Apr

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Evolution of TEAM from CBT Porn Compulsive Liars Angry Patients Who Resist Where's the App? and More...

390: Ask David: Self-Acceptance, People who Resist, Transgenderism, Job Interviews, and more

Mon, 01 Apr

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Self-Acceptance, People who Resist, Secrets of Dynamic Job Interviews, Five Secrets with your Boss, ...

389: The Story of Amy, Part 2 of 2

Mon, 25 Mar

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Featured Photo is Dr. Amy Huberman The Amy Story, Part 2: The Joys of Doing the Laundry! Amy and h...

388: The Amy Story, Part 1 of 2

Mon, 18 Mar

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Featured Photo is Dr. Amy Huberman The Amy Story Part 1: True Confessions of a “Fraud” and a “...

387: The Acceptance and Resistance Survey, Part 2 of 2

Mon, 11 Mar

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Why Do We Resist Accepting Ourselves Other People, and the World? The Five Most Common Reasons! Rhon...

386: The Acceptance and Resistance Survey, Part 1 of 2

Mon, 04 Mar

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Accept this Sh__? Hell No! Rhonda and David  are joined in today’s podcast by two dear friends, D...

385: Ask David: Do you have a "self" or "personality?" And more.

Mon, 26 Feb

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Do we have a "Self"? Or "Personality"? What's the best way to combat Should Statements?  Is TEAM ef...

384: Ask David: ADHD; Humor; Rejection Practice

Mon, 19 Feb

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Can You Treat ADHD with TEAM? Does Humor Play a Role in Therapy? What's the Difference between Rejec...

383: Transgender Issues, Featuring Dr. Robin Mathy

Mon, 12 Feb

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Transgender Issues Featuring Dr. Robin Mathy Emily Dickinson, from Amherst, Massachusetts, was one o...

382: Overcoming Loneliness, Part 2 of 2

Mon, 05 Feb

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Overcoming Loneliness Part 2-- A Master Class on the Feared Fantasy Technique Featuring Dr. Orly Mar...

381: Overcoming Loneliness, Part 1 of 2

Mon, 29 Jan

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Overcoming Loneliness Part 1-- How to Develop Loving Relationships Featuring Dr. Orly Marmur This is...

380: The Anxious Child, Featuring Dr. Taylor Chesney

Mon, 22 Jan

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The Anxious Child— Three Common Errors Parents Make, and How to Avoid Them!  Featuring Dr. Taylor...

379: Performance Anxiety, Part 2 of 2

Mon, 15 Jan

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Personal Work with Dr. Tom Gedman-- Overcoming Performance Anxiety The Triumphant Conclusion Last we...

378: Performance Anxiety, Part 1 of 2

Mon, 08 Jan

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Personal Work with Dr. Tom Gedman-- Overcoming Performance Anxiety Have you ever struggled with Perf...

Special Episode #1: The GRIP Program

Thu, 04 Jan 2024 23:00:00 +0000

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Rhonda Describes the GRIP Program and Interviews GRIP Graduate, Shakur Ross The Guiding Rage Into ...

377: Living with Regrets, Part 2 of 2

Mon, 01 Jan

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Jessica Malvicino Live Work With Jessica-- Living with Regrets Rhonda and I recently did live work...

376: Living with Regrets, Part 1 of 2

Mon, 25 Dec

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Live Work With Jessica-- Living with Regrets Rhonda and I recently did live work at a TEAM-CBT inte...

375: Ask David Live: I'm Struggling!

Mon, 18 Dec

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Today's special guest, Brittany. Podcast 375. I'm Struggling! Ask David Live: a New Podcast Twist We...

374: Anger, Part 2: You Have Always Hated Me!

Mon, 11 Dec

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Featured photo is Mina as a child (more pics below!) 374 Anger, Part 2 You Have Always Hated Me! In ...

373: Why Therapy Fails

Mon, 04 Dec

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Why Therapy Fails One of the most common reasons patients contact me is to find out why the therapy ...

372: At Last! An Outcome Study! 

Mon, 27 Nov

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At Last! An Outcome Study!  One of the wonderful things about TEAM-CBT is the dramatic and rapid c...

371: Anger, Part 1: You SUCK!

Mon, 20 Nov

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Anger, Part 1 You suck! Screw you!   Jay asks: Are you EVER going to do a podcast on anger? Dr. Bu...

370: Ask David--the fear of ghosts, do nutritional supplements work? and more!

Mon, 13 Nov

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Ask David The fear of ghosts; the truth about nutritional supplements; the fear of fear; how does an...

369 The Invisible Racism

Mon, 06 Nov

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369 The Invisible Racism We All Deny, Featuring Drs. Manuel Sierra and Matthew May Today we’re joi...

368: A Strange Paradox

Mon, 30 Oct

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A Strange Paradox-- The Incredible Impact of Compassion + Accountability Featuring Adam Holman, LCSW...

367: Treating Troubled Couples, with Thai-An Truong

Mon, 23 Oct

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TEAM for Troubled Couples A New Twist! Today we are joined by a favorite guest, the brilliant Thai-A...

366: AI and Psychotherapy: Doomsday or Revolution?

Mon, 16 Oct

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AI and Psychotherapy— Doomsday or Revolution? Featuring Drs. Jason Pyle and Matthew May Today we f...

365: Ask David: Do Thoughts REALLY Cause Feelings? And More!

Mon, 09 Oct

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Where Do Feelings Come From? Getting Unstuck from Apathy Ancient Stoic Philosophers--and More! Ask D...

364: Ask David: Self-Esteem vs Self-Confidence vs Self-Acceptance

Mon, 02 Oct

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Self-Esteem, Self-Confidence, and Self-Acceptance What's the Difference? What's More Important? Ques...

363: This Podcast is a MUST, starring Dr. Fabrice Nye

Mon, 25 Sep

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Shoulds and More with our Beloved Fabrice! Three little words that will make your life miserable are...

362: Menopause. The End? . . . or the Beginning?

Mon, 18 Sep

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Menopause-- The End? . . . or the Beginning? Rhonda starts today’s podcast, as usual, with a warm ...

361: A DELIGHT-full Adventure!

Mon, 11 Sep

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361: Cultivating Delight Today we feature Dr. Angela Krumm, Clinical Director at the Feeling Good In...