459: Personal Work with our Beloved Rhonda, Part 2
28 Jul 2025
Contributed by Lukas
Part 2 of Our Personal Work with Rhonda The Surprising Conclusion of Rhonda's Session with Matt and ...
458: Personal Work with our Beloved Rhonda, Part 1
21 Jul 2025
Contributed by Lukas
Part 1 of Our Personal Work with Rhonda The doctor said I have cancer! Are feelings of depression,...
457: Ask David: Chasing, Sadness as Celebration, and Autism
14 Jul 2025
Contributed by Lukas
Ask David: Chasing, Commitment Problems Sadness as Celebration Is Autism Increasing? The answers t...
456: Ask David: The Fear of Being Alone or Abandoned. . . and More!
Mon, 07 Jul
Contributed by Lukas • Default Dataset
Ask David: The Fear of Being Abandoned Living with Someone Who's Depressed Can Someone Else's Depres...
455: Dating Part 3: Flirting Secrets, Safety, and More!
Mon, 30 Jun
Contributed by Lukas • Default Dataset
Dating, Part 3 Flirting Secrets, Safety, and More! Today we feature, Dr. Leigh Harrington and Dr. An...
454: Dating Part 2: Do You Need Some Love?
Mon, 23 Jun
Contributed by Lukas • Default Dataset
Dating, Part 2 Do you need some love? Expert dating advice today! Today we feature two of our favori...
453: Dating Part 1: the (Dreaded) Dating Apps!
Mon, 16 Jun
Contributed by Lukas • Default Dataset
Dating, Part 1 Navigating the Dreaded (But Sometimes Needed) Dating Apps! Today we started a series ...
452: Update: The Feeling Great App
Mon, 09 Jun
Contributed by Lukas • Default Dataset
What's the Latest on The Feeling Great App? Featuring Jason Meno and Adam Holman Adam Holman and ...
451: Teen Troubles? Don't Freak Out! Featuring Dr. Taylor Chesney
Mon, 02 Jun
Contributed by Lukas • Default Dataset
Teen Troubles? Don’t Freak Out! Featuring Dr. Taylor Chesney Today, we are thrilled to welcome Dr....
450: Resentment ever Rational? What causes Anger? How to Deal with Criticism
Mon, 26 May
Contributed by Lukas • Default Dataset
450: ASK DAVID, Featuring Dr. Matthew May "All About Anger" Is resentment ever rational or logical? ...
449: Stories from My Hippy Days, Part 2
Mon, 19 May
Contributed by Lukas • Default Dataset
Stories from My Hippy Days, Part 2 Featuring David and Rhonda A year or more ago we did a Part 1 pod...
448: Ask David, featuring Adam Holman
Mon, 12 May
Contributed by Lukas • Default Dataset
448: Ask David, featuring Adam Hollman Relationship woes--what should I do? How can animals have fee...
447: Perfectionism Update, Featuring Adam Holman
Mon, 05 May
Contributed by Lukas • Default Dataset
Perfectionism Update Featuring Adam Holman Today we are joined by Adam Holman, LCSW. Adam has recent...
446 Gender-Affirming, Life-Saving Medical Care, featuring Stanford's Dr. Rachel Sewell
Mon, 28 Apr
Contributed by Lukas • Default Dataset
446 Who am I? Medical Help that Saves Children’s Lives Featuring Dr. Rachel Sewall: “I want to s...
#445 Awesome Interviewing Secrets featuring Dr. Kyle Jones
Mon, 21 Apr
Contributed by Lukas • Default Dataset
Secrets of Superb Interviewing-- How to Be Everyone's Number 1 Choice! Today we feature our beloved...
444: I'm angry! Live Work with Sunny, Part 2
Mon, 14 Apr
Contributed by Lukas • Default Dataset
I’m angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 2 Last ...
443: I'm angry! Live Work with Sunny, Part 1
Mon, 07 Apr
Contributed by Lukas • Default Dataset
I’m angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 1 Sunny...
442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique
Mon, 31 Mar
Contributed by Lukas • Default Dataset
Ask David: The Awesome Hidden Emotion Technique Featuring Matthew May, MD with Rhonda and David The ...
441: David, Rhonda and Matt Answer Your Questions about Relationships, Dating, and Religion
Mon, 24 Mar
Contributed by Lukas • Default Dataset
Ask David My friend won’t say thank you! Dating Anxiety Religion vs. Psychotherapy We want to remi...
440: Who is the REAL David?
Mon, 17 Mar
Contributed by Lukas • Default Dataset
Getting to Know David David Answers Personal Questions! We all know David Burns as the creator of TE...
439: The Vape Escape!
Mon, 10 Mar
Contributed by Lukas • Default Dataset
Vaping--Why and How I Quit. Featuring Dr. Kyle Jones Today we feature a beloved friend and esteemed ...
Episode 438 Habits and Addictions: The TEAM Approach
Mon, 03 Mar
Contributed by Lukas • Default Dataset
Episode 438 The TEAM Approach to Habits and Addictions Powerful New, Radically Different Approaches ...
437: Overcoming Your Porn Addiction
Mon, 24 Feb
Contributed by Lukas • Default Dataset
Overcoming Your Porn Addiction Featuring the Awesome Thai-An Truong! 🎙️ Hosts: Dr. David Burns...
436: What's Special About TEAM-CBT
Mon, 17 Feb
Contributed by Lukas • Default Dataset
Swimming in an Ocean of Gold-- The Unique Magic of TEAM-CBT! 🎙️ Hosts: Dr. David Burns, Creato...
435: Meet Erik Burns!
Mon, 10 Feb
Contributed by Lukas • Default Dataset
Hypnosomatic Therapy Featuring Erik Burns In this episode of the Feeling Good podcast, we hear from ...
434: The One-Minute Drill; Memory Rescripting; and More!
Mon, 03 Feb
Contributed by Lukas • Default Dataset
David, Matt, and Rhonda Answer Your Questions! What's the One-Minute Drill work? How does it work? W...
433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts
Mon, 27 Jan
Contributed by Lukas • Default Dataset
David, Matt, and Rhonda Answer Your Questions! 1. How can I help my depressed son? 2. What can you d...
432: Finding Humans Less Scary Marathon Returns! Yay!
Mon, 20 Jan
Contributed by Lukas • Default Dataset
Jacob Towery, MD Michael Luo, MD Finding Humans Less Scary The 3rd Annual Triumphant Return o...
431: Screen Addictions, Featuring Brandon Vance, MD
Mon, 13 Jan
Contributed by Lukas • Default Dataset
Overcome Your Screen Addictions! Featuring Dr. Brandon Vance Today we interview Dr. Brandon Vance, t...
430: Was Epictetus Right? Finally--an Answer!
Mon, 06 Jan
Contributed by Lukas • Default Dataset
Do Negative Thoughts REALLY Cause Depression? An Answer--At Last!--from Research Featuring David Bur...
429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression
Mon, 30 Dec
Contributed by Lukas • Default Dataset
Ask David With Special Guest Expert, Dr. Matthew May Daily Mood Log: Does it have to be done perfe...
428: Tahn Wanders . . . and Wonders
Mon, 23 Dec
Contributed by Lukas • Default Dataset
Tahn Wanders . . . and Wonders A Young Monk's Search for Peace and Happiness Today we are honored by...
427: Live work with Joshua--The Secret of Self-Esteem
Mon, 16 Dec
Contributed by Lukas • Default Dataset
Live work with Joshua-- The Secret of Self-Esteem I was recently a guest on the “Philosophical We...
426: The Story of My Life, Part 1, David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcas
Mon, 09 Dec
Contributed by Lukas • Default Dataset
The Story of My Life, Part 1 David is interviewed by Joshua Gibson, Host of the Psychological Weight...
425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More!
Mon, 02 Dec
Contributed by Lukas • Default Dataset
Waking Up Dreading the Day Mother-Daughter Problems Patients Who Are Afraid of Their Feelings Romant...
424: How to Give Negative Feedback In a Loving Way
Mon, 25 Nov
Contributed by Lukas • Default Dataset
How to Give Critical / Negative Feedback In a Loving, Constructive Way AND How to Avoid the Common T...
423: The Feared Fantasy Festival
Mon, 18 Nov
Contributed by Lukas • Default Dataset
The Feared Fantasy Festival! Featuring Jill Levitt, PhD Rhonda asked about the differences between t...
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Mon, 11 Nov
Contributed by Lukas • Default Dataset
Ask David: Getting Off Benzos How Does Music Stir Our Emotions? Combatting Negative Thoughts about ...
421: Enlightenment Month: Meet Tahn Palmetto!
Mon, 04 Nov
Contributed by Lukas • Default Dataset
Meet Tahn Palmetto Theravada Buddhism--the Thai Forest Tradition Our dear colleague, Jason Meno, gen...
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Mon, 28 Oct
Contributed by Lukas • Default Dataset
The Mindfulness Mystery Tour! And Two Mind-Boggling Discoveries about Meditation! Featuring Jason Me...
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Mon, 21 Oct
Contributed by Lukas • Default Dataset
Ask David How Can I Change an SDB (Self-Defeating Belief)? How Can I Cope with Intense Public Speaki...
418: Phobias, Be Gone!
Mon, 14 Oct
Contributed by Lukas • Default Dataset
418 The Fear of Driving Featuring Werner Spitzfaden, LCSW and Rhonda Barovsky, PsyD Today, we featur...
417: Defeating the "Inner" and "Outer Bully"!
Mon, 07 Oct
Contributed by Lukas • Default Dataset
Podcast 417 Bullying Featuring Manuel Sierra, MD (pictured above) Today, we welcome an old friend, M...
416: Ask David: The "Soul" Revisited; Acountability: Is "personality" another illusion? And more!
Mon, 30 Sep
Contributed by Lukas • Default Dataset
Podcast 416 Ask David is it reckless to question the existence of the "soul?"' How can I make myself...
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
Mon, 23 Sep
Contributed by Lukas • Default Dataset
Question #1: John asks: Can you do TEAM on your own? Question #2: John asks: Can you provide more...
414: All About Coaching: What Is it? Is it Different from Therapy?
Mon, 16 Sep
Contributed by Lukas • Default Dataset
Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app...
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Mon, 09 Sep
Contributed by Lukas • Default Dataset
Ask David Disturbing Intrusive Thoughts-- where do they come from? Alone and Liking It--is that Ok...
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
Mon, 02 Sep
Contributed by Lukas • Default Dataset
Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app...
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Mon, 26 Aug
Contributed by Lukas • Default Dataset
Ask David: What’s Self-Esteem? What’s Self-Acceptance? In today’s podcast we address six commo...
410: What's the Meaning of Life?
Mon, 19 Aug
Contributed by Lukas • Default Dataset
Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app...
409: Is the Universe One? Is the Universe Real?
Mon, 12 Aug
Contributed by Lukas • Default Dataset
Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app...
408: Do You Believe in God? Does God Exist? The Spiritual Dimension in TEAM-CBT
Mon, 05 Aug
Contributed by Lukas • Default Dataset
Special Announcement #1 The Legendary Summer Intensive Starts on Thursday of this week! Featuring Dr...
407: Do You Have a "Self?"
Mon, 29 Jul
Contributed by Lukas • Default Dataset
Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Le...
406: Do Humans Have "Free Will?"
Mon, 22 Jul
Contributed by Lukas • Default Dataset
Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Le...
405: Ask David: Why does my father try to control me? Why do women ghost me? And more!
Mon, 15 Jul
Contributed by Lukas • Default Dataset
Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Le...
404: Raw Emotion: Dad, I let you down! Part 2 of 2
Mon, 08 Jul
Contributed by Lukas • Default Dataset
A Riveting Story of Raw Emotion. . . “Dad, I let you down!" Part 2 of 2 Special Announcement ...
403: Raw Emotion: Dad, I let you down! Part 1 of 2
Mon, 01 Jul
Contributed by Lukas • Default Dataset
A Riveting Story of Raw Emotion. . . “Dad, I let you down!" Special Announcement The long awa...
402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique
Mon, 24 Jun
Contributed by Lukas • Default Dataset
Ask David Unfairness Worthwhileness Erasing Depression with Lasers TEAM in the UK What's the Most P...
401: Ask David: Bipolar, the Dark Side, Changing Behavior
Mon, 17 Jun
Contributed by Lukas • Default Dataset
Ask David Bipolar, the Dark Side, Changing Behavior We have lots of great questions today. The answe...
Celebrating Podcast #400
Mon, 10 Jun
Contributed by Lukas • Default Dataset
#400! Yippee! Today, Rhonda has prepared a special celebration for our 400th podcast, and still goin...
399: The Deep Freeze, Part 2 (of 2)
Mon, 03 Jun
Contributed by Lukas • Default Dataset
FROZEN: Part 2 of 2 Featuring Personal Work with Cody Today, you will hear the exciting conclusion...
398: The Deep Freeze, Part 1 (of 2)
Mon, 27 May
Contributed by Lukas • Default Dataset
FROZEN: Part 1 of 2 Featuring Personal Work with Cody In today’s, and next week’s, podcasts. we ...
397: Ask David: Assertiveness; Suppressing your Feelings; the "Miracle Cure" question
Mon, 20 May
Contributed by Lukas • Default Dataset
Ask David, Rhonda and Matt Assertiveness, Suppressing your Feelings, and the "Miracle Cure" questio...
396: The Magnificent Summer Intensive Returns!
Mon, 13 May
Contributed by Lukas • Default Dataset
Incredible Voices from the Past! Plus: David's Amazing Summer Intensive Returns August 8 - 11, 2024 ...
395: Ask David: More on Insomnia; Porn Addiction Guilt; Help with Rage
Sat, 11 May
Contributed by Lukas • Default Dataset
Ask David, Rhonda and Matt More on Insomnia; Porn Addiction Guilt; Rage Questions for today James ...
394: Report on Social Anxiety Marathon
Mon, 29 Apr
Contributed by Lukas • Default Dataset
Featured photo is Dr. Jacob Towery Report on the 2nd Annual Social Anxiety Marathon Finding Humans L...
393: TEAM for Insomnia
Mon, 22 Apr
Contributed by Lukas • Default Dataset
393 Marina Dyck on TEAM for Insomnia Today we feature Marina Dyck, a TEAM-Certified Clinical Counsel...
392: The Empty Nest Cure
Mon, 15 Apr
Contributed by Lukas • Default Dataset
392 The Empty Nest Cure Featuring Jill Levitt, PhD Plus BIG NEWS! The Magical Annual Intensive ...
391: Ask David: Evolution of TEAM from CBT; Porn; Compulsive Liars; and More!
Mon, 08 Apr
Contributed by Lukas • Default Dataset
Evolution of TEAM from CBT Porn Compulsive Liars Angry Patients Who Resist Where's the App? and More...
390: Ask David: Self-Acceptance, People who Resist, Transgenderism, Job Interviews, and more
Mon, 01 Apr
Contributed by Lukas • Default Dataset
Self-Acceptance, People who Resist, Secrets of Dynamic Job Interviews, Five Secrets with your Boss, ...
389: The Story of Amy, Part 2 of 2
Mon, 25 Mar
Contributed by Lukas • Default Dataset
Featured Photo is Dr. Amy Huberman The Amy Story, Part 2: The Joys of Doing the Laundry! Amy and h...
388: The Amy Story, Part 1 of 2
Mon, 18 Mar
Contributed by Lukas • Default Dataset
Featured Photo is Dr. Amy Huberman The Amy Story Part 1: True Confessions of a “Fraud” and a “...
387: The Acceptance and Resistance Survey, Part 2 of 2
Mon, 11 Mar
Contributed by Lukas • Default Dataset
Why Do We Resist Accepting Ourselves Other People, and the World? The Five Most Common Reasons! Rhon...
386: The Acceptance and Resistance Survey, Part 1 of 2
Mon, 04 Mar
Contributed by Lukas • Default Dataset
Accept this Sh__? Hell No! Rhonda and David are joined in today’s podcast by two dear friends, D...
385: Ask David: Do you have a "self" or "personality?" And more.
Mon, 26 Feb
Contributed by Lukas • Default Dataset
Do we have a "Self"? Or "Personality"? What's the best way to combat Should Statements? Is TEAM ef...
384: Ask David: ADHD; Humor; Rejection Practice
Mon, 19 Feb
Contributed by Lukas • Default Dataset
Can You Treat ADHD with TEAM? Does Humor Play a Role in Therapy? What's the Difference between Rejec...
383: Transgender Issues, Featuring Dr. Robin Mathy
Mon, 12 Feb
Contributed by Lukas • Default Dataset
Transgender Issues Featuring Dr. Robin Mathy Emily Dickinson, from Amherst, Massachusetts, was one o...
382: Overcoming Loneliness, Part 2 of 2
Mon, 05 Feb
Contributed by Lukas • Default Dataset
Overcoming Loneliness Part 2-- A Master Class on the Feared Fantasy Technique Featuring Dr. Orly Mar...
381: Overcoming Loneliness, Part 1 of 2
Mon, 29 Jan
Contributed by Lukas • Default Dataset
Overcoming Loneliness Part 1-- How to Develop Loving Relationships Featuring Dr. Orly Marmur This is...
380: The Anxious Child, Featuring Dr. Taylor Chesney
Mon, 22 Jan
Contributed by Lukas • Default Dataset
The Anxious Child— Three Common Errors Parents Make, and How to Avoid Them! Featuring Dr. Taylor...
379: Performance Anxiety, Part 2 of 2
Mon, 15 Jan
Contributed by Lukas • Default Dataset
Personal Work with Dr. Tom Gedman-- Overcoming Performance Anxiety The Triumphant Conclusion Last we...
378: Performance Anxiety, Part 1 of 2
Mon, 08 Jan
Contributed by Lukas • Default Dataset
Personal Work with Dr. Tom Gedman-- Overcoming Performance Anxiety Have you ever struggled with Perf...
Special Episode #1: The GRIP Program
Thu, 04 Jan 2024 23:00:00 +0000
Contributed by Lukas • Default Dataset
Rhonda Describes the GRIP Program and Interviews GRIP Graduate, Shakur Ross The Guiding Rage Into ...
377: Living with Regrets, Part 2 of 2
Mon, 01 Jan
Contributed by Lukas • Default Dataset
Jessica Malvicino Live Work With Jessica-- Living with Regrets Rhonda and I recently did live work...
376: Living with Regrets, Part 1 of 2
Mon, 25 Dec
Contributed by Lukas • Default Dataset
Live Work With Jessica-- Living with Regrets Rhonda and I recently did live work at a TEAM-CBT inte...
375: Ask David Live: I'm Struggling!
Mon, 18 Dec
Contributed by Lukas • Default Dataset
Today's special guest, Brittany. Podcast 375. I'm Struggling! Ask David Live: a New Podcast Twist We...
374: Anger, Part 2: You Have Always Hated Me!
Mon, 11 Dec
Contributed by Lukas • Default Dataset
Featured photo is Mina as a child (more pics below!) 374 Anger, Part 2 You Have Always Hated Me! In ...
373: Why Therapy Fails
Mon, 04 Dec
Contributed by Lukas • Default Dataset
Why Therapy Fails One of the most common reasons patients contact me is to find out why the therapy ...
372: At Last! An Outcome Study!
Mon, 27 Nov
Contributed by Lukas • Default Dataset
At Last! An Outcome Study! One of the wonderful things about TEAM-CBT is the dramatic and rapid c...
371: Anger, Part 1: You SUCK!
Mon, 20 Nov
Contributed by Lukas • Default Dataset
Anger, Part 1 You suck! Screw you! Jay asks: Are you EVER going to do a podcast on anger? Dr. Bu...
370: Ask David--the fear of ghosts, do nutritional supplements work? and more!
Mon, 13 Nov
Contributed by Lukas • Default Dataset
Ask David The fear of ghosts; the truth about nutritional supplements; the fear of fear; how does an...
369 The Invisible Racism
Mon, 06 Nov
Contributed by Lukas • Default Dataset
369 The Invisible Racism We All Deny, Featuring Drs. Manuel Sierra and Matthew May Today we’re joi...
368: A Strange Paradox
Mon, 30 Oct
Contributed by Lukas • Default Dataset
A Strange Paradox-- The Incredible Impact of Compassion + Accountability Featuring Adam Holman, LCSW...
367: Treating Troubled Couples, with Thai-An Truong
Mon, 23 Oct
Contributed by Lukas • Default Dataset
TEAM for Troubled Couples A New Twist! Today we are joined by a favorite guest, the brilliant Thai-A...
366: AI and Psychotherapy: Doomsday or Revolution?
Mon, 16 Oct
Contributed by Lukas • Default Dataset
AI and Psychotherapy— Doomsday or Revolution? Featuring Drs. Jason Pyle and Matthew May Today we f...
365: Ask David: Do Thoughts REALLY Cause Feelings? And More!
Mon, 09 Oct
Contributed by Lukas • Default Dataset
Where Do Feelings Come From? Getting Unstuck from Apathy Ancient Stoic Philosophers--and More! Ask D...
364: Ask David: Self-Esteem vs Self-Confidence vs Self-Acceptance
Mon, 02 Oct
Contributed by Lukas • Default Dataset
Self-Esteem, Self-Confidence, and Self-Acceptance What's the Difference? What's More Important? Ques...
363: This Podcast is a MUST, starring Dr. Fabrice Nye
Mon, 25 Sep
Contributed by Lukas • Default Dataset
Shoulds and More with our Beloved Fabrice! Three little words that will make your life miserable are...
362: Menopause. The End? . . . or the Beginning?
Mon, 18 Sep
Contributed by Lukas • Default Dataset
Menopause-- The End? . . . or the Beginning? Rhonda starts today’s podcast, as usual, with a warm ...
361: A DELIGHT-full Adventure!
Mon, 11 Sep
Contributed by Lukas • Default Dataset
361: Cultivating Delight Today we feature Dr. Angela Krumm, Clinical Director at the Feeling Good In...