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Dr. David Burns

👤 Person
3180 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Yeah. I never learned anything in my seven years I spent at the Stanford Medical School and the seven or eight years I spent in residency and research after that. I never learned anything that helps me with patients. Not one thing. How did you plow through it? Well, I just said this is what I have to do if I want to get through medical school and residency.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Yeah. I never learned anything in my seven years I spent at the Stanford Medical School and the seven or eight years I spent in residency and research after that. I never learned anything that helps me with patients. Not one thing. How did you plow through it? Well, I just said this is what I have to do if I want to get through medical school and residency.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

And I wasn't convinced I wanted to get through medical school and residency. So I dropped out of medical school for a full year on two different occasions. And when I was in medical school, I often skipped most or all of my classes and I would just show up for final exams immediately. you know, study a week before finals and then take my finals. And then I was off again.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

And I wasn't convinced I wanted to get through medical school and residency. So I dropped out of medical school for a full year on two different occasions. And when I was in medical school, I often skipped most or all of my classes and I would just show up for final exams immediately. you know, study a week before finals and then take my finals. And then I was off again.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

And meanwhile, I was being a hippie in downtown Palo Alto on the streets of Palo Alto and learning how to live life. And I learned more there than I ever learned in medical school about things that are helping my patients. Like, how do you score when you're orny? Well, I learned that. They never taught me that in medical school or residency.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

And meanwhile, I was being a hippie in downtown Palo Alto on the streets of Palo Alto and learning how to live life. And I learned more there than I ever learned in medical school about things that are helping my patients. Like, how do you score when you're orny? Well, I learned that. They never taught me that in medical school or residency.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

And that's what a lot of patients wanted to learn how to do. And I was able to teach them, and they appreciated it.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

And that's what a lot of patients wanted to learn how to do. And I was able to teach them, and they appreciated it.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Yeah. That won't be helpful to Gray. But what strategies will we have to work with Gray? Here are what you folks think.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Yeah. That won't be helpful to Gray. But what strategies will we have to work with Gray? Here are what you folks think.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Yeah, well, that's a good one. He certainly is in a should system. For sure, that's the key distortion in his thoughts. What is your thinking, Rhonda? Yeah.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Yeah, well, that's a good one. He certainly is in a should system. For sure, that's the key distortion in his thoughts. What is your thinking, Rhonda? Yeah.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

So you're going to tell him what he's actually going to learn is important and sell him on the importance of doing it.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

So you're going to tell him what he's actually going to learn is important and sell him on the importance of doing it.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Yeah, sure.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

Yeah, sure.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

I think you guys are definitely on the right path here. I think to take a page out of your book, Matt, I would start out with empathy and try to see the world through his eyes, although it's hard to avoid getting angry with him because I find him kind of irritating and entitled.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

I think you guys are definitely on the right path here. I think to take a page out of your book, Matt, I would start out with empathy and try to see the world through his eyes, although it's hard to avoid getting angry with him because I find him kind of irritating and entitled.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

But he would need someone to see the world through his eyes and side with him, including the fact that maybe you don't want to go through this. You certainly don't have to. And maybe you want to go in a different direction with your life. It's really your choice. And maybe you could use the decision-making tool.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
434: The One-Minute Drill; Memory Rescripting; and More!

But he would need someone to see the world through his eyes and side with him, including the fact that maybe you don't want to go through this. You certainly don't have to. And maybe you want to go in a different direction with your life. It's really your choice. And maybe you could use the decision-making tool.