Dr. David Burns

You know, there's quite a few people who have achieved more than you have.

Well, you should be ashamed because they're better and more worthwhile than you are.

Well, you should be ashamed because they're better and more worthwhile than you are.

Uncle, you're beating me big time. It's kind of fun, isn't it?

Uncle, you're beating me big time. It's kind of fun, isn't it?

Yeah.

Yeah.

Yeah.

Yeah.

I was just thinking maybe we have enough already.

I was just thinking maybe we have enough already.

Do you think, Rhoda? And they can read his note in the show notes, the full thing.

Do you think, Rhoda? And they can read his note in the show notes, the full thing.

Right. Well, my own thinking here is that we can use dynamic techniques between the presentation and practice really hitting these thoughts out of the park. That's the starting point. And then once we're convinced that he can do that, then he could just practice, you know, talking back to them before the talk. And...

Right. Well, my own thinking here is that we can use dynamic techniques between the presentation and practice really hitting these thoughts out of the park. That's the starting point. And then once we're convinced that he can do that, then he could just practice, you know, talking back to them before the talk. And...

but to work on them between talks dynamically to really get to enlightenment rather than just chipping away at the negative thoughts. So I would personally suggest using externalization of voices and the feared fantasy technique to attack these thoughts. Great.

but to work on them between talks dynamically to really get to enlightenment rather than just chipping away at the negative thoughts. So I would personally suggest using externalization of voices and the feared fantasy technique to attack these thoughts. Great.

I'm going to mess this up. People are going to notice something obviously wrong in my presentation that I missed, and I'll look like a fool. And this talk is important. It must go well. Yeah. So who wants to play the role of Hieronymy's positive self?

I'm going to mess this up. People are going to notice something obviously wrong in my presentation that I missed, and I'll look like a fool. And this talk is important. It must go well. Yeah. So who wants to play the role of Hieronymy's positive self?

Okay. And how about the three of us can be the negative Hieronymy, and we'll attack you with these thoughts and see how you can handle it. Do you want to start us off, Jason?