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Dr. David Burns

πŸ‘€ Speaker
2916 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Okay. And how about the three of us can be the negative Hieronymy, and we'll attack you with these thoughts and see how you can handle it. Do you want to start us off, Jason?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Yeah, good. Okay. Rhonda, would you like to start us off?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Yeah, good. Okay. Rhonda, would you like to start us off?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

You're doing such beautiful, beautiful work.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

You're doing such beautiful, beautiful work.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

So did you win large or huge?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

So did you win large or huge?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Okay. Jason, would you want to take a turn in this or...?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Okay. Jason, would you want to take a turn in this or...?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Sure, I see what you're saying, and that's important. I have a hypothesis that he hasn't really gone into a state of enlightenment on these thoughts. He hasn't used externalization of voices or feared fantasy. So my suggestion would be to use these techniques and get into enlightenment, and then it will be easy for you to use them before you do your talks. But if you're only halfway, you know,

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Sure, I see what you're saying, and that's important. I have a hypothesis that he hasn't really gone into a state of enlightenment on these thoughts. He hasn't used externalization of voices or feared fantasy. So my suggestion would be to use these techniques and get into enlightenment, and then it will be easy for you to use them before you do your talks. But if you're only halfway, you know,

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

beating these thoughts, then you're going to be very vulnerable just before it. But you have to have had the experience of enlightenment to really have stepped out of the world where these thoughts are intimidating you. That's what I'm thinking. But we could go in an entirely different direction, too.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

beating these thoughts, then you're going to be very vulnerable just before it. But you have to have had the experience of enlightenment to really have stepped out of the world where these thoughts are intimidating you. That's what I'm thinking. But we could go in an entirely different direction, too.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Right, right. That's right. Let's try a different order. How about I'll be the negative Rhonda, and you can be the positive Rhonda, and I'll hit you with one of these and see how you can do, Rhonda.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Right, right. That's right. Let's try a different order. How about I'll be the negative Rhonda, and you can be the positive Rhonda, and I'll hit you with one of these and see how you can do, Rhonda.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Yeah, Rhonda, I don't mean to hurt your feelings, but that was lame what you just said. And he's already outshined you. And people are going to notice there's something obviously wrong when you do this role play. And you're going to miss, you know, hitting it out of the park. And you're going to look like a fool. I didn't mean to hurt your feelings, but I just wanted to let you know.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Yeah, Rhonda, I don't mean to hurt your feelings, but that was lame what you just said. And he's already outshined you. And people are going to notice there's something obviously wrong when you do this role play. And you're going to miss, you know, hitting it out of the park. And you're going to look like a fool. I didn't mean to hurt your feelings, but I just wanted to let you know.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Great. Who won?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Great. Who won?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Big or small?