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Dr. David Burns

๐Ÿ‘ค Speaker
3180 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Okay, yeah. Could I talk to you for a minute, Rhonda? Sure. Do you remember before your talk today, you were saying that people were going to notice there was something wrong with your presentation and you were thinking that you'd look like a fool. And then you decided that it's OK to make mistakes and that people seem to love you and accept you as human. And that's freeing.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Okay, yeah. Could I talk to you for a minute, Rhonda? Sure. Do you remember before your talk today, you were saying that people were going to notice there was something wrong with your presentation and you were thinking that you'd look like a fool. And then you decided that it's OK to make mistakes and that people seem to love you and accept you as human. And that's freeing.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

That's what you said, right? Right. Yeah, but I heard your talk today, and I noticed a lot of ways you screwed up in the presentation. And I think you did look like a fool, and I judge you as a fool.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

That's what you said, right? Right. Yeah, but I heard your talk today, and I noticed a lot of ways you screwed up in the presentation. And I think you did look like a fool, and I judge you as a fool.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

No, I think you're uneducable, and I don't really have time to go about teaching you. I'm on a much higher level. Yeah. I want to spend my time with more important people.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

No, I think you're uneducable, and I don't really have time to go about teaching you. I'm on a much higher level. Yeah. I want to spend my time with more important people.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Okay, who won?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Okay, who won?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Big or small?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Big or small?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Big or huge?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Big or huge?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Do you want to do a role reversal with either Jason or with Matt? Sure.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Do you want to do a role reversal with either Jason or with Matt? Sure.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Yeah, I thought that was great, too. I'd love to be in the receiving role of a feared fantasy, and I don't know if you would want to do it, Jason, also. I don't want to suck you into this, that, or the other thing, because we want to get you back on the show as often as possible.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Yeah, I thought that was great, too. I'd love to be in the receiving role of a feared fantasy, and I don't know if you would want to do it, Jason, also. I don't want to suck you into this, that, or the other thing, because we want to get you back on the show as often as possible.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

OK, well, I'm glad you raised that question because there's a really fantastic answer to that. It's blow away and everything that this person was was was hoping for. And Jason will now reveal that answer.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

OK, well, I'm glad you raised that question because there's a really fantastic answer to that. It's blow away and everything that this person was was was hoping for. And Jason will now reveal that answer.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Yeah, that's fine. Yeah, I love that. That that's cool. Everyone might have their own. little thing. As you use these techniques, find the formula that works for you. I used to tell myself before giving a workshop, say a two-day workshop before it starts,

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Yeah, that's fine. Yeah, I love that. That that's cool. Everyone might have their own. little thing. As you use these techniques, find the formula that works for you. I used to tell myself before giving a workshop, say a two-day workshop before it starts,