Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. David Eagleman

๐Ÿ‘ค Speaker
1211 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

Whereas you look at Homo sapiens, we're super slow.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

We've got these extended infancies and we take a long time to learn how to walk and so on.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

OK, because we're very plastic, we end up in the world half-baked.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

Okay, well, it turns out if you plot how much REM sleep each of these animals get, the more plastic the animal, like homo sapiens, we've got tons of REM sleep.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

And by the way, this is mostly in infancy.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

Infants spend 50% of their time in REM sleep.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

As you get older and your brain becomes less plastic, you have a drop-off in REM sleep.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

And by the way, when you look across animal species of all types, you find that the animals that are born with extended infancies need to figure out how to do stuff in the world.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

They all have much more REM sleep, like eight times more REM sleep than animals that are born essentially mature, like, you know, cows and giraffes and zebras and whatever.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

You know, they show up, they start walking in 40 minutes and so on.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

They have much less REM sleep than we do.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

So anyway, this is our hypothesis about why we dream, and it's the only hypothesis that makes quantitative predictions across species.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

Yeah, and the important part here, of course, is they're more visually elaborate.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

You know, there are dreams that people can have in deep sleep.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

Obviously, the way...

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

that this gets studied, as you know, is you rouse the sleeper and you say, hey, what were you just dreaming about?

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

What were you just thinking about?

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

And so if you do that during REM sleep where their eyes are moving around, they'll say, whoa, I was just, you know, riding across a meadow on a camel and this is what was going on.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

If you wake somebody during other stages of sleep, deep sleep, they'll, you know, they sometimes have something like, well, I was just considering this thing

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

feeling i had of whatever but it's not as visual it's not as rich by the way people who are blind still have dreams but their dreams are not visual they have a dream like oh i was you know feeling my way around the living room but all the furniture was rearranged and then i felt in the corner and it was a jaguar and the jaguar started chasing me and i was trying to get away from it and so on