Dr. David Rosmarin

The first step is always the same, which is do you want to do this? Once somebody wants to face their anxiety and build their resilience, by deliberately putting themselves in an anxiety-provoking situation, like once you catch the bug, like once you want to do it, there's nothing that'll stop you.

So we prep people beforehand. They will think, I can't do this. I'm not going to be able to handle this. My anxiety is going to spike. I'm going to get sick. All of those thoughts are going to be rocketing through your head because that's what facing anxiety entails. That's part of the process. And that is exactly why it's an opportunity to build emotional resilience.

So we prep people beforehand. They will think, I can't do this. I'm not going to be able to handle this. My anxiety is going to spike. I'm going to get sick. All of those thoughts are going to be rocketing through your head because that's what facing anxiety entails. That's part of the process. And that is exactly why it's an opportunity to build emotional resilience.

So we prep people beforehand. They will think, I can't do this. I'm not going to be able to handle this. My anxiety is going to spike. I'm going to get sick. All of those thoughts are going to be rocketing through your head because that's what facing anxiety entails. That's part of the process. And that is exactly why it's an opportunity to build emotional resilience.

Often we see a significant drop in anxiety even after once or twice from doing it, but sometimes it does require many, many more repetitions. In some ways, it depends on how long they've been avoiding situations. If people have been avoiding germs and microbes and all sorts of things for decades, it might take a while for them to get through it.

Often we see a significant drop in anxiety even after once or twice from doing it, but sometimes it does require many, many more repetitions. In some ways, it depends on how long they've been avoiding situations. If people have been avoiding germs and microbes and all sorts of things for decades, it might take a while for them to get through it.

Often we see a significant drop in anxiety even after once or twice from doing it, but sometimes it does require many, many more repetitions. In some ways, it depends on how long they've been avoiding situations. If people have been avoiding germs and microbes and all sorts of things for decades, it might take a while for them to get through it.

But it's kind of like a mortgage, like eventually you pay it off.

But it's kind of like a mortgage, like eventually you pay it off.

But it's kind of like a mortgage, like eventually you pay it off.

When we push kids to do things that they don't want to do, there's a balance. And helping scaffold kids that they want to do it, selling them on it, so to speak, onboarding. We talk about onboarding kids, onboarding teens. Once somebody recognizes this will help build my resilience, this will help make me a stronger emotional person, then they're like, okay, I'm in.

When we push kids to do things that they don't want to do, there's a balance. And helping scaffold kids that they want to do it, selling them on it, so to speak, onboarding. We talk about onboarding kids, onboarding teens. Once somebody recognizes this will help build my resilience, this will help make me a stronger emotional person, then they're like, okay, I'm in.

When we push kids to do things that they don't want to do, there's a balance. And helping scaffold kids that they want to do it, selling them on it, so to speak, onboarding. We talk about onboarding kids, onboarding teens. Once somebody recognizes this will help build my resilience, this will help make me a stronger emotional person, then they're like, okay, I'm in.

And at a certain point with planes, you might be there too. Like, you know what? I want to do this. I don't want this to get in my way in any way. I want to be more fearless in my life. Just like you want to learn how to pump iron or be able to run a marathon or run at a certain time pace or whatever it is. We all have our fitness goals. And I think we should also have our emotional goals.

And at a certain point with planes, you might be there too. Like, you know what? I want to do this. I don't want this to get in my way in any way. I want to be more fearless in my life. Just like you want to learn how to pump iron or be able to run a marathon or run at a certain time pace or whatever it is. We all have our fitness goals. And I think we should also have our emotional goals.

And at a certain point with planes, you might be there too. Like, you know what? I want to do this. I don't want this to get in my way in any way. I want to be more fearless in my life. Just like you want to learn how to pump iron or be able to run a marathon or run at a certain time pace or whatever it is. We all have our fitness goals. And I think we should also have our emotional goals.

We don't have that.

We don't have that.

We don't have that.

Thank you.