Dr. David Rosmarin

Great.

Great.

Great.

It is terrifying, but therein lies the opportunity. That's what creates the opportunity for self-discovery. The reason you're freaking out about it is because it matters. So identify what's at the root of it. Share it with someone else. Embrace it when you're ready. And then the next step is letting go, which is the hardest one. But that's where it's really all about.

It is terrifying, but therein lies the opportunity. That's what creates the opportunity for self-discovery. The reason you're freaking out about it is because it matters. So identify what's at the root of it. Share it with someone else. Embrace it when you're ready. And then the next step is letting go, which is the hardest one. But that's where it's really all about.

It is terrifying, but therein lies the opportunity. That's what creates the opportunity for self-discovery. The reason you're freaking out about it is because it matters. So identify what's at the root of it. Share it with someone else. Embrace it when you're ready. And then the next step is letting go, which is the hardest one. But that's where it's really all about.

I think all human beings would benefit from acknowledging the limits of what we can control. And leaning into that and letting go, there's a difference between losing control where it's taken away from us involuntarily versus giving up control like you do on a roller coaster. True. That latter experience when we don't have control over a situation. So if we're like, okay, it ain't my wheel. Right.

I think all human beings would benefit from acknowledging the limits of what we can control. And leaning into that and letting go, there's a difference between losing control where it's taken away from us involuntarily versus giving up control like you do on a roller coaster. True. That latter experience when we don't have control over a situation. So if we're like, okay, it ain't my wheel. Right.

I think all human beings would benefit from acknowledging the limits of what we can control. And leaning into that and letting go, there's a difference between losing control where it's taken away from us involuntarily versus giving up control like you do on a roller coaster. True. That latter experience when we don't have control over a situation. So if we're like, okay, it ain't my wheel. Right.

Then the anxiety can actually be an uplifting, exhilarating experience where we lean into the fact that we aren't in control and that's okay.

Then the anxiety can actually be an uplifting, exhilarating experience where we lean into the fact that we aren't in control and that's okay.

Then the anxiety can actually be an uplifting, exhilarating experience where we lean into the fact that we aren't in control and that's okay.

Yes. That somehow something in your humanity will be able to rise to the challenge. Who knows how? Who knows when? Who knows where? Methods are unclear. The path is opaque. But I'm going to continue to trot along it with some sort of level of surrender.

Yes. That somehow something in your humanity will be able to rise to the challenge. Who knows how? Who knows when? Who knows where? Methods are unclear. The path is opaque. But I'm going to continue to trot along it with some sort of level of surrender.

Yes. That somehow something in your humanity will be able to rise to the challenge. Who knows how? Who knows when? Who knows where? Methods are unclear. The path is opaque. But I'm going to continue to trot along it with some sort of level of surrender.

Right, or California wildfires.

Right, or California wildfires.

Right, or California wildfires.

This is where the let go comes in. There is only so much that human beings can control in this world. I don't want that answer. You know, you're the one who says it.

This is where the let go comes in. There is only so much that human beings can control in this world. I don't want that answer. You know, you're the one who says it.