Dr. David Sinclair

This is very...

It's bad, right?

It's hard, yeah.

That's what it's like to be old.

And for far too long, we've ignored it or accepted it as natural.

And I reject the idea that aging, just because it's natural, is acceptable.

Dying at 80 is not inevitable.

Absolutely, that can be changed.

So if you're skeptical, I am a Harvard professor who has been studying aging, longevity, and age reversal for 30 years.

And I've seen enough from my lab showing that we can literally now reverse the aging process.

And it's not a question of if, it's a question of when this is going to happen.

And everyone should stick around because I'm going to tell you some of the major things that people should be doing.

They can lengthen your life by a decade.

Hey, you're not taking that off, Steve.

You've got 10 minutes for that.

So you can accelerate aging by smoking, getting an x-ray, ultra-processed foods, excessive drinking, flying a lot.

I fly all the time.

That's probably accelerating your aging process.

even going to a rock concert and blasting your eardrums because your ear hair cells are getting older faster.

And so I look at the body like it's a computer and we can reinstall the software.