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Dr. David Sinclair

๐Ÿ‘ค Person
348 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

One is we want to slow aging down so we don't get those diseases.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And when they do occur, don't just stick a Band-Aid on, reverse the age of the body, and then the diseases will go away.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Fortunately, during the 2000s, we settled on eight or nine major causes of aging.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

These eight or nine causes, at least for the first time, allowed us to come around and talk together.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

We put them on a pizza, so everyone got equal slices.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

But I think that there's one slice of the pizza that is way larger than the others.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And we can get to that, but that's the information in the cell that we call the epigenome.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Yeah.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

So in science, what I like to do, I'm a reductionist, is to boil it down.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And I actually ended up boiling aging down to an equation.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

which is the loss of information due to entropy.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

It's a hard thing to overcome, the second law of thermodynamics, that's fair.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

But this equation really represents the fact that I think aging is a loss of information in the same way that when you Xerox something a thousand times, you'll lose that information, or you try to copy a cassette tape, or even if you send information across the internet, some of it will get lost.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

That's what I think is aging.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And there are two types of information in the body.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

There is the genetic information, which is digital, A-T-C-G, the chemical letters of DNA.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

But there's this other part of the information in the body that's just as important,

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

essential in fact and that's the systems that control which genes are switched on and off in what cell at what time in response to what we eat etc and it turns out that 80 of our future longevity and health is controlled by this second part the epigenetic information the control systems

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

I liken the DNA to the music that's on a DVD or a compact disc for the younger people.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

We used to use these things.