Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing

Dr. David Sinclair

๐Ÿ‘ค Person
348 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

I recall.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Yeah.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And then the epigenome is the reader that says, okay, in this cell, we need to play that set of songs.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And in this other cell, we have to play a different set of songs.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

But over time, aging is the equivalent of scratching.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

the CD and the DVD so that you're not playing the right songs.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And cells, when they don't hear the right songs, they get messed up and they don't function well.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And that is what I'm saying is the main driver of aging.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And these other hallmarks are largely manifestations of that process.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

What are the scratches that you're referring to?

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

So DNA is six foot long.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

So if you join your chromosomes together, you get about six foot per cell.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

So there's enough to go to the moon and back eight times in your body.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And it has to be wrapped up to exist inside us.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

But it's not just wrapped up willy-nilly.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

It's not just a bundle of string.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

It's wrapped up very carefully in ways that dictates which genes are switched on and off.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And when we're developing in the embryo, the cell marks the DNA with chemicals that says, okay, this gene is for a nerve cell.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

You, you cell will stay a nerve cell for the next hundred years, if you're lucky.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Don't turn into a skin cell.